| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/19/2011 |
Run |
Treddy |
Easy |
0.3 mi |
2:15 |
9:00 |
 |
| 1/30/2010 |
Run |
Treddy |
Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 2/19/2010 |
Run |
Treddy |
Warm/Cool |
0.5 mi |
4:00 |
8:00 |
|
| 12/22/2009 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
7:55 |
7:55 |
|
| 3/11/2011 |
Run |
Treddy |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/25/2011 |
Run |
Treddy |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/21/2014 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
7:40 |
7:40 |
|
| 2/7/2015 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 2/12/2015 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 2/12/2015 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 9/17/2022 |
Run |
Treddy |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/19/2011 |
Run |
Treddy |
Warm/Cool |
1.5 mi |
12:40 |
8:27 |
|
| 3/16/2012 |
Run |
Treddy |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/12/2014 |
Run |
Treddy |
Warm/Cool |
1.5 mi |
12:00 |
8:00 |
|
| 4/13/2011 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
16:45 |
8:23 |
|
| 4/27/2011 |
Run |
Treddy |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/12/2011 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
16:30 |
8:15 |
|
| 6/3/2011 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
16:30 |
8:15 |
|
| 1/21/2014 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
15:30 |
7:45 |
|
| 2/7/2015 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
15:45 |
7:53 |
|
| 2/11/2015 |
Run |
Treddy |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/19/2015 |
Run |
Treddy |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/24/2015 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2015 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
15:45 |
7:53 |
|
| 1/28/2020 |
Run |
Treddy |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/29/2020 |
Run |
Treddy |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/6/2020 |
Run |
Treddy |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/13/2020 |
Run |
Treddy |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/18/2020 |
Run |
Treddy |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/4/2022 |
Run |
Treddy |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 5/18/2022 |
Run |
Treddy |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/19/2009 |
Run |
Treddy |
Warm/Cool |
2.5 mi |
19:20 |
7:44 |
|
| 2/9/2010 |
Run |
Treddy |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 3/6/2015 |
Run |
Treddy |
Warm/Cool |
2.5 mi |
20:00 |
8:00 |
|
| 12/22/2009 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
23:05 |
7:42 |
|
| 2/4/2010 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
23:10 |
7:44 |
|
| 2/16/2010 |
Run |
Treddy |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2010 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
23:23 |
7:48 |
|
| 2/15/2011 |
Run |
Treddy |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 2/18/2011 |
Run |
Treddy |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/20/2011 |
Run |
Treddy |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/27/2011 |
Run |
Treddy |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/9/2011 |
Run |
Treddy |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/17/2011 |
Run |
Treddy |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 3/20/2011 |
Run |
Treddy |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/21/2011 |
Run |
Treddy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/23/2011 |
Run |
Treddy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/27/2011 |
Run |
Treddy |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 3/28/2011 |
Run |
Treddy |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 4/4/2011 |
Run |
Treddy |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 4/29/2011 |
Run |
Treddy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/24/2014 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
22:30 |
7:30 |
|
| 2/8/2014 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
23:15 |
7:45 |
|
| 3/11/2014 |
Run |
Treddy |
Normal |
3.0 mi |
24:00 |
8:00 |
|
| 12/18/2014 |
Run |
Treddy |
Normal |
3.0 mi |
22:30 |
7:30 |
|
| 12/22/2014 |
Run |
Treddy |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/29/2015 |
Run |
Treddy |
Normal |
3.0 mi |
24:00 |
8:00 |
|
| 2/3/2015 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/4/2015 |
Run |
Treddy |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/7/2015 |
Run |
Treddy |
Tempo |
3.0 mi |
21:04 |
7:02 |
|
| 2/13/2015 |
Run |
Treddy |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 2/22/2015 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
24:00 |
8:00 |
|
| 2/23/2015 |
Run |
Treddy |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 2/25/2015 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/27/2015 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
24:00 |
8:00 |
|
| 2/27/2015 |
Run |
Treddy |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 3/5/2015 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/27/2016 |
Run |
Treddy |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/6/2016 |
Run |
Treddy |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/9/2017 |
Run |
Treddy |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/11/2017 |
Run |
Treddy |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 4/6/2017 |
Run |
Treddy |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/30/2020 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/4/2020 |
Run |
Treddy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/10/2020 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/29/2020 |
Run |
Treddy |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/4/2020 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/2/2021 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/8/2021 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/8/2021 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/15/2021 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/18/2021 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/7/2021 |
Run |
Treddy |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/26/2021 |
Run |
Treddy |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/27/2021 |
Run |
Treddy |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/21/2022 |
Run |
Treddy |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 2/28/2022 |
Run |
Treddy |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 3/2/2022 |
Run |
Treddy |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 3/15/2022 |
Run |
Treddy |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/23/2022 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/5/2022 |
Run |
Treddy |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/19/2022 |
Run |
Treddy |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/9/2022 |
Run |
Treddy |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 6/1/2022 |
Run |
Treddy |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 4/14/2012 |
Run |
Treddy |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 10/26/2015 |
Run |
Treddy |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 2/3/2020 |
Run |
Treddy |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 1/28/2010 |
Run |
Treddy |
Warm/Cool |
3.5 mi |
26:50 |
7:40 |
|
| 2/16/2010 |
Run |
Treddy |
Warm/Cool |
3.5 mi |
28:00 |
8:00 |
|
| 2/19/2010 |
Run |
Treddy |
Warm/Cool |
3.5 mi |
27:00 |
7:43 |
|
|