| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2021 |
Run |
Jamaica Pond |
Easy |
5.3 mi |
40:25 |
7:38 |
 |
| 9/30/2021 |
Run |
Jamaica Pond |
Normal |
5.1 mi |
37:13 |
7:18 |
|
| 9/27/2021 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/24/2021 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 9/22/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:51 |
6:59 |
|
| 9/21/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/17/2021 |
Run |
Jamaica Pond |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 9/11/2021 |
Run |
Jamaica Pond |
Normal |
6.4 mi |
48:00 |
7:30 |
|
| 9/2/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 9/1/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:36 |
6:56 |
|
| 8/26/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
35:18 |
7:04 |
|
| 8/11/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:52 |
6:59 |
|
| 8/10/2021 |
Run |
Jamaica Pond |
Easy |
5.2 mi |
38:38 |
7:31 |
|
| 8/7/2021 |
Run |
Jamaica Pond |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 8/6/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
35:05 |
7:01 |
|
| 8/5/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
32:44 |
7:43 |
|
| 7/30/2021 |
Run |
Jamaica Pond |
Normal |
6.1 mi |
45:02 |
7:23 |
|
| 7/29/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:43 |
6:57 |
|
| 7/26/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
31:23 |
7:24 |
|
| 7/19/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
34:10 |
8:03 |
|
| 7/17/2021 |
Run |
Jamaica Pond |
Easy |
5.3 mi |
41:21 |
7:53 |
|
| 7/16/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
35:15 |
7:03 |
|
| 7/14/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
32:33 |
7:40 |
|
| 7/12/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 7/7/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 6/16/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/13/2021 |
Run |
Jamaica Pond |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/11/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/4/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/31/2021 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2021 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/17/2021 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/8/2021 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/2/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 4/28/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/22/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 4/21/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/19/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2021 |
Run |
Jamaica Pond |
Normal |
4.0 mi |
32:00 |
8:00 |
|
| 4/9/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/8/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:00 |
7:24 |
|
| 4/1/2021 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/25/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 3/24/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 3/11/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 2/25/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/17/2021 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/15/2021 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/11/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/10/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/5/2021 |
Run |
Jamaica Pond |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 2/1/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2021 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/28/2021 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/25/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/22/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/14/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 1/13/2021 |
Run |
Jamaica Pond |
Normal |
4.0 mi |
32:00 |
8:00 |
|
| 1/7/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 1/6/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/4/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/3/2021 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/1/2021 |
Run |
Jamaica Pond |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/31/2020 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/30/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 12/26/2020 |
Run |
Jamaica Pond |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/24/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 12/16/2020 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/14/2020 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/13/2020 |
Run |
Jamaica Pond |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/11/2020 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 12/7/2020 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/6/2020 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/5/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/4/2020 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/1/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 11/29/2020 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/22/2020 |
Run |
Jamaica Pond |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/21/2020 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/18/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 11/15/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/12/2020 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/11/2020 |
Run |
Jamaica Pond |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/8/2020 |
Run |
Jamaica Pond |
Long |
9.2 mi |
1:10:00 |
7:37 |
|
| 11/7/2020 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/5/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 10/31/2020 |
Run |
Jamaica Pond |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/30/2020 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/29/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 10/28/2020 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/25/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/23/2020 |
Run |
Jamaica Pond |
Normal |
6.0 mi |
48:00 |
8:00 |
|
| 10/22/2020 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|