| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/15/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:07 |
7:14 |
 |
| 6/9/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:08 |
7:14 |
|
| 5/19/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:35 |
7:19 |
|
| 5/12/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:15 |
7:15 |
|
| 4/29/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:00 |
7:09 |
|
| 4/21/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:29 |
7:18 |
|
| 4/13/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:23 |
7:17 |
|
| 10/7/2021 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
34:53 |
6:59 |
|
| 4/3/2015 |
Run |
Jamaica Pond |
Progression |
7.0 mi |
51:45 |
7:24 |
|
| 7/21/2022 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:58 |
7:36 |
|
| 5/1/2022 |
Run |
Jamaica Pond |
Normal |
6.1 mi |
45:54 |
7:32 |
|
| 3/9/2022 |
Run |
Jamaica Pond |
Normal |
7.0 mi |
53:53 |
7:42 |
|
| 3/7/2022 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:10 |
7:38 |
|
| 12/2/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
39:14 |
7:51 |
|
| 11/10/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:12 |
7:27 |
|
| 11/5/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:20 |
7:28 |
|
| 10/21/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
36:48 |
7:22 |
|
| 10/13/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
35:31 |
7:07 |
|
| 9/30/2021 |
Run |
Jamaica Pond |
Normal |
5.1 mi |
37:13 |
7:18 |
|
| 9/11/2021 |
Run |
Jamaica Pond |
Normal |
6.4 mi |
48:00 |
7:30 |
|
| 8/26/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
35:18 |
7:04 |
|
| 7/30/2021 |
Run |
Jamaica Pond |
Normal |
6.1 mi |
45:02 |
7:23 |
|
| 4/29/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 4/22/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2021 |
Run |
Jamaica Pond |
Normal |
4.0 mi |
32:00 |
8:00 |
|
| 4/8/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:00 |
7:24 |
|
| 3/25/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 3/18/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 3/11/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 2/25/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 1/13/2021 |
Run |
Jamaica Pond |
Normal |
4.0 mi |
32:00 |
8:00 |
|
| 1/7/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 12/30/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 12/24/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 12/1/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 11/18/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 11/5/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 10/29/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 10/23/2020 |
Run |
Jamaica Pond |
Normal |
6.0 mi |
48:00 |
8:00 |
|
| 10/21/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 10/16/2020 |
Run |
Jamaica Pond |
Normal |
6.0 mi |
48:00 |
8:00 |
|
| 10/13/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 9/29/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 9/24/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 9/11/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 9/4/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 2/2/2020 |
Run |
Jamaica Pond |
Normal |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/31/2018 |
Run |
Jamaica Pond |
Normal |
3.0 mi |
24:00 |
8:00 |
|
| 11/30/2014 |
Run |
Jamaica Pond |
Normal |
4.6 mi |
33:30 |
7:17 |
|
| 4/17/2014 |
Run |
Jamaica Pond |
Normal |
7.1 mi |
50:44 |
7:11 |
|
| 4/1/2022 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
36:25 |
7:17 |
|
| 9/22/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:51 |
6:59 |
|
| 9/1/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:36 |
6:56 |
|
| 8/11/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:52 |
6:59 |
|
| 8/6/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
35:05 |
7:01 |
|
| 7/29/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:43 |
6:57 |
|
| 7/16/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
35:15 |
7:03 |
|
| 1/14/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 9/18/2020 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
38:00 |
7:36 |
|
| 3/5/2020 |
Run |
Jamaica Pond |
Fartlek |
3.0 mi |
23:00 |
7:40 |
|
| 2/28/2020 |
Run |
Jamaica Pond |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 8/6/2022 |
Run |
Jamaica Pond |
Race |
5.0 km |
21:37 |
6:58 |
|
| 7/30/2022 |
Run |
Jamaica Pond |
Race |
5.0 km |
20:21 |
6:34 |
|
| 7/14/2022 |
Run |
Jamaica Pond |
Tempo |
5.1 mi |
37:34 |
7:27 |
|
| 3/19/2022 |
Run |
Jamaica Pond |
Long |
8.0 mi |
59:45 |
7:29 |
|
| 10/3/2021 |
Run |
Jamaica Pond |
Long |
9.0 mi |
1:07:19 |
7:29 |
|
| 1/30/2021 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/3/2021 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/13/2020 |
Run |
Jamaica Pond |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/5/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/22/2020 |
Run |
Jamaica Pond |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/15/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/8/2020 |
Run |
Jamaica Pond |
Long |
9.2 mi |
1:10:00 |
7:37 |
|
| 10/25/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/4/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/27/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/13/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/30/2020 |
Run |
Jamaica Pond |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/23/2020 |
Run |
Jamaica Pond |
Long |
9.4 mi |
1:15:00 |
7:59 |
|
| 8/2/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/8/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/1/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/1/2018 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/13/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 8/11/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 8/9/2022 |
Run |
Jamaica Pond |
Easy |
3.4 mi |
31:40 |
9:19 |
|
| 8/8/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 8/4/2022 |
Run |
Jamaica Pond |
Easy |
5.2 mi |
42:49 |
8:15 |
|
| 8/3/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 8/1/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 7/29/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 7/18/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 7/16/2022 |
Run |
Jamaica Pond |
Easy |
5.3 mi |
41:27 |
7:54 |
|
| 7/15/2022 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/12/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 7/11/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 7/2/2022 |
Run |
Jamaica Pond |
Easy |
5.5 mi |
42:55 |
7:49 |
|
|