| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/6/2018 |
Run |
Jamaica Pond |
Easy |
|
32:00 |
|
 |
| 7/30/2022 |
Run |
Jamaica Pond |
Race |
5.0 km |
20:21 |
6:34 |
|
| 9/1/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:36 |
6:56 |
|
| 7/29/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:43 |
6:57 |
|
| 8/6/2022 |
Run |
Jamaica Pond |
Race |
5.0 km |
21:37 |
6:58 |
|
| 9/22/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:51 |
6:59 |
|
| 8/11/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
34:52 |
6:59 |
|
| 10/7/2021 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
34:53 |
6:59 |
|
| 8/6/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
35:05 |
7:01 |
|
| 7/16/2021 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
35:15 |
7:03 |
|
| 8/26/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
35:18 |
7:04 |
|
| 10/13/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
35:31 |
7:07 |
|
| 4/29/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:00 |
7:09 |
|
| 4/17/2014 |
Run |
Jamaica Pond |
Normal |
7.1 mi |
50:44 |
7:11 |
|
| 6/15/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:07 |
7:14 |
|
| 6/9/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:08 |
7:14 |
|
| 5/12/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:15 |
7:15 |
|
| 4/13/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:23 |
7:17 |
|
| 11/30/2014 |
Run |
Jamaica Pond |
Normal |
4.6 mi |
33:30 |
7:17 |
|
| 4/1/2022 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
36:25 |
7:17 |
|
| 10/13/2014 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
32:47 |
7:18 |
|
| 4/21/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:29 |
7:18 |
|
| 9/30/2021 |
Run |
Jamaica Pond |
Normal |
5.1 mi |
37:13 |
7:18 |
|
| 5/19/2022 |
Run |
Jamaica Pond |
Progression |
5.0 mi |
36:35 |
7:19 |
|
| 4/8/2022 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 8/7/2021 |
Run |
Jamaica Pond |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 11/7/2021 |
Run |
Jamaica Pond |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 10/21/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
36:48 |
7:22 |
|
| 6/27/2022 |
Run |
Jamaica Pond |
Easy |
5.1 mi |
37:38 |
7:22 |
|
| 7/30/2021 |
Run |
Jamaica Pond |
Normal |
6.1 mi |
45:02 |
7:23 |
|
| 7/26/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
31:23 |
7:24 |
|
| 4/3/2015 |
Run |
Jamaica Pond |
Progression |
7.0 mi |
51:45 |
7:24 |
|
| 4/8/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:00 |
7:24 |
|
| 7/14/2022 |
Run |
Jamaica Pond |
Tempo |
5.1 mi |
37:34 |
7:27 |
|
| 11/10/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:12 |
7:27 |
|
| 11/5/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:20 |
7:28 |
|
| 3/19/2022 |
Run |
Jamaica Pond |
Long |
8.0 mi |
59:45 |
7:29 |
|
| 10/3/2021 |
Run |
Jamaica Pond |
Long |
9.0 mi |
1:07:19 |
7:29 |
|
| 9/13/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/27/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/11/2021 |
Run |
Jamaica Pond |
Normal |
6.4 mi |
48:00 |
7:30 |
|
| 3/20/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/10/2021 |
Run |
Jamaica Pond |
Easy |
5.2 mi |
38:38 |
7:31 |
|
| 9/24/2021 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 5/1/2022 |
Run |
Jamaica Pond |
Normal |
6.1 mi |
45:54 |
7:32 |
|
| 5/25/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 5/7/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
31:51 |
7:34 |
|
| 6/18/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 7/21/2022 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
37:58 |
7:36 |
|
| 9/4/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 9/11/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 9/18/2020 |
Run |
Jamaica Pond |
Fartlek |
5.0 mi |
38:00 |
7:36 |
|
| 9/29/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 10/21/2020 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 1/7/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 3/18/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 3/25/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 4/29/2021 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:00 |
7:36 |
|
| 11/8/2020 |
Run |
Jamaica Pond |
Long |
9.2 mi |
1:10:00 |
7:37 |
|
| 10/8/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 7/7/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 4/11/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 10/1/2021 |
Run |
Jamaica Pond |
Easy |
5.3 mi |
40:25 |
7:38 |
|
| 10/2/2021 |
Run |
Jamaica Pond |
Easy |
5.3 mi |
40:25 |
7:38 |
|
| 3/7/2022 |
Run |
Jamaica Pond |
Normal |
5.0 mi |
38:10 |
7:38 |
|
| 7/14/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
32:33 |
7:40 |
|
| 3/5/2020 |
Run |
Jamaica Pond |
Fartlek |
3.0 mi |
23:00 |
7:40 |
|
| 11/11/2020 |
Run |
Jamaica Pond |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/7/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:19 |
7:42 |
|
| 3/9/2022 |
Run |
Jamaica Pond |
Normal |
7.0 mi |
53:53 |
7:42 |
|
| 8/5/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
32:44 |
7:43 |
|
| 11/13/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
32:45 |
7:43 |
|
| 6/24/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:22 |
7:43 |
|
| 11/21/2021 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 2/12/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 5/31/2022 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 7/12/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 4/26/2018 |
Run |
Jamaica Pond |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 5/11/2018 |
Run |
Jamaica Pond |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/12/2020 |
Run |
Jamaica Pond |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/7/2015 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
34:52 |
7:45 |
|
| 11/14/2021 |
Run |
Jamaica Pond |
Easy |
5.1 mi |
39:08 |
7:45 |
|
| 9/1/2018 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/2/2018 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/6/2019 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/1/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/4/2020 |
Run |
Jamaica Pond |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/21/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/27/2022 |
Run |
Jamaica Pond |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 9/2/2021 |
Run |
Jamaica Pond |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 10/31/2021 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 3/9/2015 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/10/2015 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/31/2015 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/2/2015 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/22/2020 |
Run |
Jamaica Pond |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/13/2020 |
Run |
Jamaica Pond |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/11/2021 |
Run |
Jamaica Pond |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 4/2/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:40 |
7:47 |
|
| 6/8/2022 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:41 |
7:47 |
|
|