| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2014 |
Run |
Dungeon |
Interval |
10.0 mi |
1:11:42 |
7:11 |
 |
| 3/18/2014 |
Run |
Dungeon |
Interval |
6.5 mi |
43:45 |
6:44 |
|
| 3/18/2014 |
Run |
Dungeon |
Warm/Cool |
1.5 mi |
11:50 |
7:54 |
|
| 3/6/2014 |
Run |
Dungeon |
Interval |
10.5 mi |
1:15:48 |
7:14 |
|
| 2/28/2014 |
Run |
Dungeon |
Easy |
5.3 mi |
42:30 |
8:02 |
|
| 2/27/2014 |
Run |
Dungeon |
Tempo |
8.0 mi |
54:57 |
6:53 |
|
| 2/27/2014 |
Run |
Dungeon |
Warm/Cool |
3.5 mi |
28:00 |
8:00 |
|
| 2/25/2014 |
Run |
Dungeon |
Interval |
10.5 mi |
1:15:45 |
7:13 |
|
| 2/18/2014 |
Run |
Dungeon |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/18/2014 |
Run |
Dungeon |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 2/18/2014 |
Run |
Dungeon |
Warm/Cool |
2.0 mi |
15:40 |
7:50 |
|
| 2/17/2014 |
Run |
Dungeon |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 2/16/2014 |
Run |
Dungeon |
Long |
17.0 mi |
2:12:00 |
7:46 |
|
|