| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2022 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
 |
| 10/9/2022 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/8/2022 |
Run |
Random |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 10/6/2022 |
Run |
Random |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 10/5/2022 |
Run |
Random |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 9/16/2022 |
Run |
Random |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 8/24/2022 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/23/2022 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/21/2022 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/17/2022 |
Run |
Random |
Interval |
3.8 mi |
28:08 |
7:31 |
|
| 8/17/2022 |
Run |
Random |
Easy |
1.8 mi |
16:37 |
9:30 |
|
| 8/14/2022 |
Run |
Random |
Long |
10.3 mi |
1:17:00 |
7:31 |
|
| 8/12/2022 |
Run |
Random |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 8/10/2022 |
Run |
Random |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 8/7/2022 |
Run |
Random |
Long |
9.8 mi |
1:25:49 |
8:49 |
|
| 8/6/2022 |
Run |
Random |
Easy |
3.2 mi |
27:56 |
8:49 |
|
| 8/5/2022 |
Run |
Random |
Easy |
4.1 mi |
36:23 |
8:53 |
|
| 8/2/2022 |
Run |
Random |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 7/30/2022 |
Run |
Random |
Easy |
1.1 mi |
9:36 |
8:44 |
|
| 7/30/2022 |
Run |
Random |
Easy |
2.2 mi |
16:34 |
7:41 |
|
| 7/26/2022 |
Run |
Random |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 7/24/2022 |
Run |
Random |
Easy |
3.4 mi |
27:33 |
8:07 |
|
| 7/23/2022 |
Run |
Random |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 7/22/2022 |
Run |
Random |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 7/10/2022 |
Run |
Random |
Long |
10.1 mi |
1:26:13 |
8:34 |
|
| 7/9/2022 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/8/2022 |
Run |
Random |
Normal |
5.1 mi |
38:23 |
7:32 |
|
| 7/7/2022 |
Run |
Random |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 7/6/2022 |
Run |
Random |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/5/2022 |
Run |
Random |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 7/4/2022 |
Run |
Random |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/3/2022 |
Run |
Random |
Normal |
5.1 mi |
38:40 |
7:35 |
|
| 6/28/2022 |
Run |
Random |
Progression |
3.4 mi |
25:19 |
7:22 |
|
| 5/30/2022 |
Run |
Random |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 5/28/2022 |
Run |
Random |
Normal |
6.0 mi |
44:35 |
7:26 |
|
| 5/27/2022 |
Run |
Random |
Normal |
5.0 mi |
36:23 |
7:17 |
|
| 5/24/2022 |
Run |
Random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/23/2022 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/17/2022 |
Run |
Random |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 5/6/2022 |
Run |
Random |
Easy |
2.2 mi |
19:19 |
9:00 |
|
| 5/4/2022 |
Run |
Random |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 4/27/2022 |
Run |
Random |
Easy |
3.9 mi |
31:22 |
8:03 |
|
| 4/26/2022 |
Run |
Random |
Easy |
5.4 mi |
43:00 |
7:58 |
|
| 4/24/2022 |
Run |
Random |
Long |
8.8 mi |
1:17:17 |
8:47 |
|
| 4/18/2022 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/17/2022 |
Run |
Random |
Easy |
5.3 mi |
41:11 |
7:51 |
|
| 4/16/2022 |
Run |
Random |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/14/2022 |
Run |
Random |
Normal |
4.0 mi |
30:45 |
7:42 |
|
| 3/12/2022 |
Run |
Random |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 12/29/2021 |
Run |
Random |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 12/6/2021 |
Run |
Random |
Easy |
4.3 mi |
46:02 |
10:38 |
|
| 11/27/2021 |
Run |
Random |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 11/26/2021 |
Run |
Random |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/25/2021 |
Run |
Random |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 11/24/2021 |
Run |
Random |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 11/1/2021 |
Run |
Random |
Easy |
5.1 mi |
43:16 |
8:30 |
|
| 10/10/2021 |
Run |
Random |
Race |
1.1 mi |
6:15 |
5:41 |
|
| 10/4/2021 |
Run |
Random |
Normal |
5.1 mi |
39:00 |
7:39 |
|
| 8/29/2021 |
Run |
Random |
Easy |
4.4 mi |
35:07 |
7:59 |
|
| 8/28/2021 |
Run |
Random |
Easy |
5.7 mi |
44:33 |
7:49 |
|
| 8/21/2021 |
Run |
Random |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/20/2021 |
Run |
Random |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 8/19/2021 |
Run |
Random |
Normal |
5.3 mi |
37:38 |
7:11 |
|
| 8/18/2021 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 8/17/2021 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 8/16/2021 |
Run |
Random |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 8/15/2021 |
Run |
Random |
Long |
8.1 mi |
1:21:59 |
10:08 |
|
| 8/14/2021 |
Run |
Random |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 7/25/2021 |
Run |
Random |
Easy |
5.6 mi |
43:05 |
7:42 |
|
| 7/24/2021 |
Run |
Random |
Normal |
5.6 mi |
41:32 |
7:25 |
|
| 7/3/2021 |
Run |
Random |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 7/2/2021 |
Run |
Random |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 7/1/2021 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/30/2021 |
Run |
Random |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 6/29/2021 |
Run |
Random |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 6/28/2021 |
Run |
Random |
Normal |
5.4 mi |
42:00 |
7:47 |
|
| 6/27/2021 |
Run |
Random |
Default |
5.2 mi |
41:00 |
7:54 |
|
| 5/23/2021 |
Run |
Random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/24/2021 |
Run |
Random |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/29/2020 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/28/2020 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/27/2020 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/23/2020 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2020 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/21/2020 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/20/2020 |
Run |
Random |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/19/2020 |
Run |
Random |
Normal |
6.0 mi |
48:00 |
8:00 |
|
| 11/28/2020 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/27/2020 |
Run |
Random |
Normal |
6.0 mi |
46:00 |
7:40 |
|
| 11/26/2020 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/25/2020 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/12/2020 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/11/2020 |
Run |
Random |
Normal |
6.0 mi |
48:00 |
8:00 |
|
| 10/10/2020 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/9/2020 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/22/2020 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/21/2020 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 8/20/2020 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 8/19/2020 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/18/2020 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|