| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 11/8/2016 |
Run |
Random |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 11/9/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/10/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/14/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/17/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/18/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/23/2016 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/25/2016 |
Run |
Random |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 11/26/2016 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/30/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2016 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/3/2016 |
Run |
Random |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 12/4/2016 |
Run |
Random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/6/2016 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/9/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/14/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/15/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/19/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/21/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/22/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/28/2016 |
Run |
Random |
Easy |
1.9 mi |
14:16 |
7:31 |
|
| 1/5/2017 |
Run |
Random |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 1/16/2017 |
Run |
Random |
Easy |
1.9 mi |
14:57 |
7:53 |
|
| 1/17/2017 |
Run |
Random |
Easy |
1.9 mi |
15:09 |
7:59 |
|
| 1/18/2017 |
Run |
Random |
Easy |
2.8 mi |
21:49 |
7:48 |
|
| 1/19/2017 |
Run |
Random |
Easy |
1.7 mi |
14:12 |
8:22 |
|
| 1/23/2017 |
Run |
Random |
Easy |
1.8 mi |
13:30 |
7:43 |
|
| 1/24/2017 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/26/2017 |
Run |
Random |
Easy |
1.7 mi |
14:47 |
8:42 |
|
| 1/27/2017 |
Run |
Random |
Easy |
1.9 mi |
14:50 |
7:49 |
|
| 1/28/2017 |
Run |
Random |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 1/30/2017 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2017 |
Run |
Random |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 2/1/2017 |
Run |
Random |
Easy |
1.2 mi |
10:25 |
8:41 |
|
| 2/2/2017 |
Run |
Random |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 2/6/2017 |
Run |
Random |
Easy |
1.7 mi |
14:08 |
8:19 |
|
| 2/7/2017 |
Run |
Random |
Normal |
4.5 mi |
31:54 |
7:06 |
|
| 3/6/2017 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/8/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/10/2017 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2017 |
Run |
Random |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 3/16/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2017 |
Run |
Random |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/19/2017 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/24/2017 |
Run |
Random |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 3/27/2017 |
Run |
Random |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/28/2017 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/30/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/31/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/1/2017 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/3/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/4/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/5/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/25/2017 |
Run |
Random |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 4/27/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/30/2017 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/2/2017 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/8/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/9/2017 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/14/2017 |
Run |
Random |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/24/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/26/2017 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/27/2017 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/28/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/31/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/1/2017 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/19/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/21/2017 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/30/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/1/2017 |
Run |
Random |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/2/2017 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/3/2017 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/5/2017 |
Run |
Random |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/6/2017 |
Run |
Random |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/7/2017 |
Run |
Random |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 7/8/2017 |
Run |
Random |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/22/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/23/2017 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/28/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/30/2017 |
Run |
Random |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/1/2017 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 8/2/2017 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 8/5/2017 |
Run |
Random |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 8/6/2017 |
Run |
Random |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/13/2017 |
Run |
Random |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 8/14/2017 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/16/2017 |
Run |
Random |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 8/17/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/18/2017 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/19/2017 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/28/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/1/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/9/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
|