Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/1/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/8/2016 |
Run |
Random |
Easy |
4.3 mi |
32:00 |
7:32 |
|
11/9/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/10/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/14/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/17/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/18/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/23/2016 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/25/2016 |
Run |
Random |
Easy |
2.8 mi |
24:00 |
8:44 |
|
11/26/2016 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/30/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/2/2016 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
12/3/2016 |
Run |
Random |
Easy |
4.1 mi |
29:00 |
7:05 |
|
12/4/2016 |
Run |
Random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
12/6/2016 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
12/9/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/14/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/15/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/19/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/21/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/22/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/28/2016 |
Run |
Random |
Easy |
1.9 mi |
14:16 |
7:31 |
|
1/5/2017 |
Run |
Random |
Easy |
1.9 mi |
16:00 |
8:26 |
|
1/16/2017 |
Run |
Random |
Easy |
1.9 mi |
14:57 |
7:53 |
|
1/17/2017 |
Run |
Random |
Easy |
1.9 mi |
15:09 |
7:59 |
|
1/18/2017 |
Run |
Random |
Easy |
2.8 mi |
21:49 |
7:48 |
|
1/19/2017 |
Run |
Random |
Easy |
1.7 mi |
14:12 |
8:22 |
|
1/23/2017 |
Run |
Random |
Easy |
1.8 mi |
13:30 |
7:43 |
|
1/24/2017 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
1/26/2017 |
Run |
Random |
Easy |
1.7 mi |
14:47 |
8:42 |
|
1/27/2017 |
Run |
Random |
Easy |
1.9 mi |
14:50 |
7:49 |
|
1/28/2017 |
Run |
Random |
Easy |
2.5 mi |
20:30 |
8:12 |
|
1/30/2017 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/31/2017 |
Run |
Random |
Easy |
3.0 mi |
23:32 |
7:51 |
|
2/1/2017 |
Run |
Random |
Easy |
1.2 mi |
10:25 |
8:41 |
|
2/2/2017 |
Run |
Random |
Easy |
4.0 mi |
29:20 |
7:20 |
|
2/6/2017 |
Run |
Random |
Easy |
1.7 mi |
14:08 |
8:19 |
|
2/7/2017 |
Run |
Random |
Normal |
4.5 mi |
31:54 |
7:06 |
|
3/6/2017 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/8/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
3/10/2017 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/13/2017 |
Run |
Random |
Easy |
1.8 mi |
14:00 |
8:00 |
|
3/16/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
3/18/2017 |
Run |
Random |
Easy |
5.0 mi |
37:30 |
7:30 |
|
3/19/2017 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/21/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
3/24/2017 |
Run |
Random |
Easy |
1.8 mi |
14:00 |
8:00 |
|
3/27/2017 |
Run |
Random |
Easy |
2.0 mi |
15:30 |
7:45 |
|
3/28/2017 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/30/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
3/31/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/1/2017 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/3/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/4/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/5/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/12/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/21/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/25/2017 |
Run |
Random |
Easy |
2.8 mi |
22:00 |
8:00 |
|
4/27/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/30/2017 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
5/2/2017 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/3/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/8/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/9/2017 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/14/2017 |
Run |
Random |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
5/24/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/26/2017 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
5/27/2017 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
5/28/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
5/31/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/1/2017 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/19/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
6/21/2017 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:00 |
|
6/30/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
7/1/2017 |
Run |
Random |
Easy |
4.2 mi |
40:00 |
9:32 |
|
7/2/2017 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/3/2017 |
Run |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/4/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/5/2017 |
Run |
Random |
Easy |
4.5 mi |
34:00 |
7:34 |
|
7/6/2017 |
Run |
Random |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
7/7/2017 |
Run |
Random |
Default |
5.0 mi |
1:30:00 |
18:00 |
|
7/8/2017 |
Run |
Random |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
7/22/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/23/2017 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/28/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/30/2017 |
Run |
Random |
Easy |
2.5 mi |
24:00 |
9:36 |
|
8/1/2017 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:45 |
|
8/2/2017 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:45 |
|
8/5/2017 |
Run |
Random |
Easy |
4.3 mi |
34:00 |
8:00 |
|
8/6/2017 |
Run |
Random |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
8/13/2017 |
Run |
Random |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
8/14/2017 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
8/16/2017 |
Run |
Random |
Easy |
5.3 mi |
45:00 |
8:35 |
|
8/17/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/18/2017 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
8/19/2017 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
8/28/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
9/1/2017 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
9/9/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
|