| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/5/2022 |
Run |
Random |
Easy |
4.0 mi |
31:22 |
7:51 |
 |
| 1/31/2017 |
Run |
Random |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 4/17/2022 |
Run |
Random |
Easy |
5.3 mi |
41:11 |
7:51 |
|
| 1/20/2015 |
Run |
Random |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/11/2018 |
Run |
Random |
Normal |
7.0 mi |
55:00 |
7:52 |
|
| 1/16/2017 |
Run |
Random |
Easy |
1.9 mi |
14:57 |
7:53 |
|
| 10/10/2015 |
Run |
Random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/27/2021 |
Run |
Random |
Default |
5.2 mi |
41:00 |
7:54 |
|
| 7/2/2021 |
Run |
Random |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 8/2/2018 |
Run |
Random |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 7/23/2022 |
Run |
Random |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 5/30/2022 |
Run |
Random |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 5/10/2018 |
Run |
Random |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 7/7/2022 |
Run |
Random |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 5/31/2020 |
Run |
Random |
Long |
8.3 mi |
1:06:00 |
7:58 |
|
| 4/29/2018 |
Run |
Random |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 4/26/2022 |
Run |
Random |
Easy |
5.4 mi |
43:00 |
7:58 |
|
| 1/17/2017 |
Run |
Random |
Easy |
1.9 mi |
15:09 |
7:59 |
|
| 8/29/2021 |
Run |
Random |
Easy |
4.4 mi |
35:07 |
7:59 |
|
| 2/23/2014 |
Run |
Random |
Warm/Cool |
3.3 mi |
26:00 |
8:00 |
|
| 2/26/2014 |
Run |
Random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/23/2014 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/9/2014 |
Run |
Random |
Normal |
2.0 mi |
16:00 |
8:00 |
|
| 12/10/2014 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/7/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/15/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2015 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/22/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/1/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/11/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/14/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/18/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/20/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/29/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/8/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/12/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/23/2015 |
Run |
Random |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 9/17/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/8/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/15/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2015 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 11/24/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/28/2015 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/5/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/7/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/8/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/1/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/11/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/24/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/16/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/30/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/6/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/9/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/13/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/24/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/26/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/8/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/9/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/13/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/14/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/15/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/16/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/19/2016 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/28/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/5/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/13/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/14/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/19/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/21/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/27/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/1/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/9/2016 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/24/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/8/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/14/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/25/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/31/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/1/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/9/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/10/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/14/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/17/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/18/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|