| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
Random |
Warm/Cool |
3.3 mi |
26:00 |
8:00 |
 |
| 2/26/2014 |
Run |
Random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/23/2014 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/9/2014 |
Run |
Random |
Normal |
2.0 mi |
16:00 |
8:00 |
|
| 12/10/2014 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/14/2014 |
Run |
Random |
Warm/Cool |
1.3 mi |
9:30 |
7:36 |
|
| 12/14/2014 |
Run |
Random |
Warm/Cool |
1.2 mi |
9:00 |
7:30 |
|
| 12/24/2014 |
Run |
Random |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 12/30/2014 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/7/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/15/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/20/2015 |
Run |
Random |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/21/2015 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/22/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/1/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/11/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/14/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/18/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/20/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/29/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/8/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/12/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/18/2015 |
Run |
Random |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/24/2015 |
Run |
Random |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/26/2015 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/16/2015 |
Run |
Random |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/23/2015 |
Run |
Random |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 9/17/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/8/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/10/2015 |
Run |
Random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/11/2015 |
Run |
Random |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/15/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2015 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 11/24/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/26/2015 |
Run |
Random |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/27/2015 |
Run |
Random |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/28/2015 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/28/2015 |
Run |
Random |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 12/29/2015 |
Run |
Random |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 1/5/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/7/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/8/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/1/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/11/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/24/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/16/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/30/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2016 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/6/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/9/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/13/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/24/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/26/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/8/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/9/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/13/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/14/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/15/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/16/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/19/2016 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/28/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/5/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/9/2016 |
Run |
Random |
Normal |
5.2 mi |
38:30 |
7:25 |
|
| 7/10/2016 |
Run |
Random |
Normal |
4.1 mi |
30:30 |
7:27 |
|
| 7/13/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/14/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/19/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/21/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/27/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/1/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/7/2016 |
Run |
Random |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 8/9/2016 |
Run |
Random |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/10/2016 |
Run |
Random |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 8/11/2016 |
Run |
Random |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/13/2016 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/24/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/8/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/2/2016 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/14/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2016 |
Run |
Random |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 10/23/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/24/2016 |
Run |
Random |
Easy |
4.4 mi |
30:30 |
7:01 |
|
| 10/25/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/31/2016 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|