| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/28/2018 |
Run |
Random |
Easy |
2.0 mi |
|
|
 |
| 10/10/2021 |
Run |
Random |
Race |
1.1 mi |
6:15 |
5:41 |
|
| 12/17/2017 |
Run |
Random |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 12/16/2018 |
Run |
Random |
Normal |
3.1 mi |
20:38 |
6:40 |
|
| 10/22/2016 |
Run |
Random |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 10/24/2016 |
Run |
Random |
Easy |
4.4 mi |
30:30 |
7:01 |
|
| 12/3/2016 |
Run |
Random |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 2/7/2017 |
Run |
Random |
Normal |
4.5 mi |
31:54 |
7:06 |
|
| 8/19/2021 |
Run |
Random |
Normal |
5.3 mi |
37:38 |
7:11 |
|
| 8/21/2021 |
Run |
Random |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/27/2022 |
Run |
Random |
Normal |
5.0 mi |
36:23 |
7:17 |
|
| 12/4/2016 |
Run |
Random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/2/2017 |
Run |
Random |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 4/30/2017 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/28/2022 |
Run |
Random |
Progression |
3.4 mi |
25:19 |
7:22 |
|
| 7/9/2016 |
Run |
Random |
Normal |
5.2 mi |
38:30 |
7:25 |
|
| 7/24/2021 |
Run |
Random |
Normal |
5.6 mi |
41:32 |
7:25 |
|
| 5/28/2022 |
Run |
Random |
Normal |
6.0 mi |
44:35 |
7:26 |
|
| 7/10/2016 |
Run |
Random |
Normal |
4.1 mi |
30:30 |
7:27 |
|
| 8/14/2021 |
Run |
Random |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 12/14/2014 |
Run |
Random |
Warm/Cool |
1.2 mi |
9:00 |
7:30 |
|
| 11/23/2016 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2016 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2017 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/18/2017 |
Run |
Random |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/19/2017 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2017 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/9/2017 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/23/2017 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/5/2018 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/4/2022 |
Run |
Random |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/17/2022 |
Run |
Random |
Interval |
3.8 mi |
28:08 |
7:31 |
|
| 12/28/2016 |
Run |
Random |
Easy |
1.9 mi |
14:16 |
7:31 |
|
| 8/14/2022 |
Run |
Random |
Long |
10.3 mi |
1:17:00 |
7:31 |
|
| 7/8/2022 |
Run |
Random |
Normal |
5.1 mi |
38:23 |
7:32 |
|
| 11/8/2016 |
Run |
Random |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 6/18/2015 |
Run |
Random |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/5/2017 |
Run |
Random |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/3/2022 |
Run |
Random |
Normal |
5.1 mi |
38:40 |
7:35 |
|
| 12/24/2014 |
Run |
Random |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 8/20/2021 |
Run |
Random |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 12/14/2014 |
Run |
Random |
Warm/Cool |
1.3 mi |
9:30 |
7:36 |
|
| 5/26/2017 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/27/2017 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/14/2017 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/19/2017 |
Run |
Random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/26/2021 |
Run |
Random |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/17/2021 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 8/18/2021 |
Run |
Random |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 10/4/2021 |
Run |
Random |
Normal |
5.1 mi |
39:00 |
7:39 |
|
| 12/30/2014 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/2/2016 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/6/2016 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/6/2018 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/14/2020 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/27/2020 |
Run |
Random |
Normal |
6.0 mi |
46:00 |
7:40 |
|
| 7/30/2022 |
Run |
Random |
Easy |
2.2 mi |
16:34 |
7:41 |
|
| 3/14/2022 |
Run |
Random |
Normal |
4.0 mi |
30:45 |
7:42 |
|
| 6/28/2020 |
Run |
Random |
Long |
9.8 mi |
1:15:00 |
7:42 |
|
| 7/25/2021 |
Run |
Random |
Easy |
5.6 mi |
43:05 |
7:42 |
|
| 1/23/2017 |
Run |
Random |
Easy |
1.8 mi |
13:30 |
7:43 |
|
| 1/13/2020 |
Run |
Random |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/1/2017 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 8/2/2017 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 3/27/2017 |
Run |
Random |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/28/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/19/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/4/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/22/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/28/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/17/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/9/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/5/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/29/2017 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/25/2018 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/3/2018 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/4/2018 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/10/2018 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/23/2018 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/2/2019 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/16/2021 |
Run |
Random |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 11/24/2021 |
Run |
Random |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 6/28/2021 |
Run |
Random |
Normal |
5.4 mi |
42:00 |
7:47 |
|
| 6/30/2021 |
Run |
Random |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 7/3/2021 |
Run |
Random |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 1/18/2017 |
Run |
Random |
Easy |
2.8 mi |
21:49 |
7:48 |
|
| 4/2/2018 |
Run |
Random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/8/2019 |
Run |
Random |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 1/27/2017 |
Run |
Random |
Easy |
1.9 mi |
14:50 |
7:49 |
|
| 8/28/2021 |
Run |
Random |
Easy |
5.7 mi |
44:33 |
7:49 |
|
| 7/22/2022 |
Run |
Random |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 8/10/2022 |
Run |
Random |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 5/5/2018 |
Run |
Random |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 1/1/2018 |
Run |
Random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/26/2018 |
Run |
Random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/13/2018 |
Run |
Random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/16/2018 |
Run |
Random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/23/2019 |
Run |
Random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/7/2020 |
Run |
Random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/24/2022 |
Run |
Random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
|