| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2014 |
Run |
Dungeon |
Interval |
2.5 mi |
15:00 |
6:00 |
 |
| 12/31/2013 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
7:41 |
7:41 |
|
| 12/31/2013 |
Run |
Random Route |
Interval |
8000.0 m |
32:56 |
6:38 |
|
| 12/31/2013 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
15:22 |
7:41 |
|
| 9/15/2013 |
Run |
Philadelphia Distance Run |
Race |
13.1 mi |
1:27:12 |
6:40 |
|
| 9/15/2013 |
Run |
Random Route |
Warm/Cool |
0.6 mi |
4:40 |
7:47 |
|
| 9/14/2013 |
Run |
Random Route |
Easy |
3.2 mi |
23:45 |
7:26 |
|
| 9/5/2013 |
Run |
Longellow - Western Loop |
Warm/Cool |
0.9 mi |
7:00 |
7:47 |
|
| 9/5/2013 |
Run |
Longellow - Western Loop |
Tempo |
4.0 mi |
25:11 |
6:18 |
|
| 9/5/2013 |
Run |
Longellow - Western Loop |
Warm/Cool |
3.6 mi |
27:14 |
7:34 |
|
| 8/29/2013 |
Run |
Longfellow - Western Loop |
Warm/Cool |
0.9 mi |
7:00 |
7:47 |
|
| 8/29/2013 |
Run |
Longfellow - Western Loop |
Tempo |
4.0 mi |
25:53 |
6:29 |
|
| 8/29/2013 |
Run |
Longfellow - Western Loop |
Warm/Cool |
3.6 mi |
27:59 |
7:47 |
|
| 8/25/2013 |
Run |
Science - River Loop |
Warm/Cool |
1.8 mi |
12:59 |
7:26 |
|
| 8/25/2013 |
Run |
Science - River Loop |
Tempo |
8.0 mi |
53:02 |
6:38 |
|
| 8/25/2013 |
Run |
Mass Ave - Longfellow Loop |
Warm/Cool |
3.6 mi |
26:57 |
7:30 |
|
| 8/8/2013 |
Run |
Avalon |
Warm/Cool |
1.0 mi |
|
|
|
| 8/8/2013 |
Run |
Avalon |
Tempo |
5.0 mi |
32:43 |
6:33 |
|
| 8/8/2013 |
Run |
Avalon |
Warm/Cool |
4.0 mi |
29:55 |
7:29 |
|
| 7/26/2013 |
Run |
Longfellow - River Street |
Warm/Cool |
1.0 mi |
7:21 |
7:21 |
|
| 7/26/2013 |
Run |
Longfellow - River Street |
Tempo |
4.3 mi |
28:00 |
6:36 |
|
| 7/24/2013 |
Run |
Mass - River Loop |
Normal |
5.8 mi |
42:57 |
7:25 |
|
| 6/23/2013 |
Run |
B.A.A. 10K |
Race |
6.2 mi |
40:11 |
6:29 |
|
| 6/23/2013 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
15:30 |
7:45 |
|
| 6/14/2013 |
Run |
Longfellow - Western Loop |
Progression |
8.3 mi |
58:00 |
7:00 |
|
| 6/7/2013 |
Run |
Longfellow - Western Loop |
Warm/Cool |
1.1 mi |
8:25 |
7:40 |
|
| 6/7/2013 |
Run |
Longfellow - Western Loop |
Tempo |
4.0 mi |
25:46 |
6:27 |
|
| 6/7/2013 |
Run |
Longfellow - Western Loop |
Warm/Cool |
2.8 mi |
21:30 |
7:41 |
|
| 5/24/2013 |
Run |
Longfellow - Western Loop |
Progression |
8.3 mi |
58:15 |
7:02 |
|
| 8/9/2012 |
Run |
To/from MIT Track |
Warm/Cool |
1.0 mi |
7:26 |
7:26 |
|
| 8/9/2012 |
Run |
MIT Track |
Interval |
12000.0 m |
50:13 |
6:45 |
|
| 8/9/2012 |
Run |
To/from MIT Track |
Warm/Cool |
1.5 mi |
11:31 |
7:41 |
|
| 8/3/2012 |
Run |
To/from MIT Track |
Warm/Cool |
1.0 mi |
7:30 |
7:30 |
|
| 8/3/2012 |
Run |
MIT Track |
Interval |
12000.0 m |
50:39 |
6:48 |
|
| 8/3/2012 |
Run |
To/from MIT Track |
Warm/Cool |
1.5 mi |
11:18 |
7:32 |
|
| 7/24/2012 |
Run |
Science - JFK Loop |
Fartlek |
9.5 mi |
1:07:02 |
7:06 |
|
| 7/19/2012 |
Run |
Science - JFK Loop |
Fartlek |
9.6 mi |
1:07:49 |
7:03 |
|
| 4/20/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
32:30 |
7:34 |
|
| 4/17/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.2 mi |
32:15 |
7:41 |
|
| 11/19/2011 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:40 |
5:34 |
|
| 11/19/2011 |
Run |
BU - Longfellow Loop |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 11/2/2011 |
Run |
Longfellow - BU Loop |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 10/23/2011 |
Run |
Science - Eliot Loop |
Long |
10.8 mi |
1:22:00 |
7:36 |
|
| 10/16/2011 |
Run |
Science - Eliot Bridge Loop |
Long |
11.0 mi |
1:22:00 |
7:28 |
|
| 9/18/2011 |
Run |
Philadelphia Distance Run |
Race |
13.1 mi |
1:25:42 |
6:33 |
|
| 9/18/2011 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
4:00 |
8:00 |
|
| 9/9/2011 |
Run |
To/from MIT Track |
Warm/Cool |
1.6 mi |
11:44 |
7:23 |
|
| 9/9/2011 |
Run |
MIT Track |
Interval |
5.0 mi |
32:52 |
6:35 |
|
| 9/9/2011 |
Run |
To/from MIT Track |
Warm/Cool |
1.6 mi |
12:27 |
7:36 |
|
| 9/5/2011 |
Run |
Longfellow - Eliiot Loop |
Long |
10.6 mi |
1:16:10 |
7:12 |
|
| 9/2/2011 |
Run |
To/from MIT Track |
Warm/Cool |
1.3 mi |
9:05 |
7:16 |
|
| 9/2/2011 |
Run |
MIT Track |
Interval |
10000.0 m |
40:24 |
6:31 |
|
| 9/2/2011 |
Run |
To/from MIT Track |
Warm/Cool |
1.6 mi |
12:04 |
7:33 |
|
| 8/24/2011 |
Run |
River - Science Loop |
Warm/Cool |
0.6 mi |
4:58 |
8:17 |
|
| 8/24/2011 |
Run |
River - Science Loop |
Tempo |
8.0 mi |
52:36 |
6:35 |
|
| 8/24/2011 |
Run |
River - Science Loop |
Warm/Cool |
1.5 mi |
11:23 |
7:36 |
|
| 8/20/2011 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
15:44 |
7:52 |
|
| 8/20/2011 |
Run |
Random Route |
Tempo |
5.5 mi |
37:05 |
6:45 |
|
| 8/20/2011 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
23:01 |
7:41 |
|