Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/12/2008 Run Random Route Normal 6.0 mi 47:15 7:53 4/14/2008 Run Random Route Recovery 4.0 mi 34:03 8:31 4/15/2008 Run Random Route Normal 6.0 mi 48:14 8:03 4/16/2008 Run Random Route Easy 4.0 mi 32:51 8:13 4/17/2008 Run Random Route Normal 6.0 mi 46:50 7:49 4/18/2008 Run Random Route Recovery 4.0 mi 33:53 8:29 4/20/2008 Run Random Route Normal 6.0 mi 47:51 7:59 4/21/2008 Run Random Route Easy 5.0 mi 43:47 8:46 4/22/2008 Run Random Route Easy 6.0 mi 50:37 8:27 4/23/2008 Run Random Route Easy 5.0 mi 42:40 8:32 4/24/2008 Run Random Route Normal 6.0 mi 51:16 8:33 4/26/2008 Run Random Route Normal 4.0 mi 33:00 8:15 4/27/2008 Run Random Route Normal 9.0 mi 1:09:58 7:47 4/28/2008 Run Random Route Recovery 5.0 mi 43:47 8:46 4/29/2008 Run Random Route Easy 6.0 mi 49:36 8:16 4/30/2008 Run Random Route Easy 4.0 mi 32:52 8:13 5/1/2008 Run Random Route Normal 8.0 mi 1:02:15 7:47 5/3/2008 Run Random Route Normal 4.0 mi 31:36 7:54 5/4/2008 Run Random Route Normal 4.0 mi 33:00 8:15 5/5/2008 Run Random Route Normal 11.0 mi 1:25:55 7:49 5/6/2008 Run Random Route Normal 6.0 mi 47:33 7:56 5/7/2008 Run Random Route Recovery 4.0 mi 34:26 8:37 5/8/2008 Run Random Route Normal 6.0 mi 47:27 7:55 5/12/2008 Run Random Route Normal 5.0 mi 41:32 8:19 5/13/2008 Run Random Route Normal 6.1 mi 48:09 7:54 5/14/2008 Run Random Route Recovery 5.0 mi 42:36 8:32 5/15/2008 Run Random Route MP 8.0 mi 59:44 7:28 5/17/2008 Run Random Route Warm/Cool 6.0 mi 51:00 8:30 5/17/2008 Run Random Route Tempo 5.0 mi 32:12 6:27 5/18/2008 Run Random Route Normal 5.0 mi 40:00 8:00 5/28/2008 Run Random Route Normal 5.0 mi 39:55 7:59 6/1/2008 Run Random Route Recovery 3.9 mi 33:40 8:38 6/2/2008 Run Random Route Normal 5.8 mi 46:24 8:00 6/5/2008 Run Random Route Warm/Cool 1.0 mi 8:45 8:45 6/5/2008 Run Random Route Normal 8.1 mi 1:03:57 7:54 6/6/2008 Run Random Route Warm/Cool 1.2 mi 10:46 8:59 6/6/2008 Run Random Route Recovery 2.8 mi 24:55 8:54 6/8/2008 Run Random Route Recovery 5.0 mi 42:30 8:30 6/9/2008 Run Random Route Easy 6.0 mi 48:43 8:08 6/11/2008 Run Random Route Recovery 5.0 mi 42:30 8:30 6/13/2008 Run Random Route Recovery 5.0 mi 42:40 8:32 6/15/2008 Run Random Route Recovery 5.0 mi 44:00 8:48 6/16/2008 Run Random Route Recovery 4.0 mi 34:00 8:30 6/18/2008 Run Random Route Recovery 4.0 mi 33:40 8:25 6/20/2008 Run Random Route Easy 4.0 mi 33:40 8:25 6/21/2008 Run Random Route Easy 4.0 mi 33:40 8:25 6/24/2008 Run Random Route Normal 8.2 mi 1:04:30 7:52 6/25/2008 Run Random Route Recovery 6.0 mi 52:00 8:40 6/27/2008 Run Random Route Recovery 5.0 mi 44:00 8:48 6/29/2008 Run Random Route Recovery 5.1 mi 45:08 8:47 6/30/2008 Run Random Route Recovery 6.0 mi 51:00 8:30 7/2/2008 Run Random Route Recovery 6.0 mi 52:00 8:40 7/4/2008 Run Random Route Easy 5.0 mi 40:31 8:07 7/5/2008 Run Random Route Recovery 5.8 mi 48:50 8:24 7/7/2008 Run Random Route Recovery 5.0 mi 46:25 9:17 7/8/2008 Run Random Route Warm/Cool 1.3 mi 11:00 8:28 7/8/2008 Run Random Route Normal 4.6 mi 36:58 8:03 7/9/2008 Run Random Route Normal 5.0 mi 41:45 8:21