Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/5/2008 Run Random Route Warm/Cool 1.0 mi 8:45 8:45 6/6/2008 Run Random Route Warm/Cool 1.2 mi 10:46 8:59 7/8/2008 Run Random Route Warm/Cool 1.3 mi 11:00 8:28 10/29/2007 Run Random Route Normal 1.5 mi     12/6/2007 Run Random Route Tempo 1.5 mi 12:00 8:00 3/20/2008 Run Random Route Warm/Cool 1.5 mi 12:30 8:20 3/25/2008 Run Random Route Easy 1.5 mi 13:00 8:40 4/7/2008 Run Random Route Warm/Cool 1.5 mi 12:00 8:00 1/19/2008 Run Random Route Easy 2.0 mi 16:43 8:22 1/8/2008 Run Random Route Warm/Cool 2.3 mi 20:00 8:42 6/6/2008 Run Random Route Recovery 2.8 mi 24:55 8:54 10/31/2007 Run Random Route Recovery 3.0 mi 26:00 8:40 11/3/2007 Run Random Route Easy 3.0 mi     11/11/2007 Run Random Route Recovery 3.0 mi 27:00 9:00 11/20/2007 Run Random Route Warm/Cool 3.0 mi 25:30 8:30 11/20/2007 Run Random Route Tempo 3.0 mi 18:54 6:18 1/15/2008 Run Random Route Warm/Cool 3.0 mi 25:30 8:30 1/31/2008 Run Random Route Easy 3.0 mi 24:45 8:15 6/24/2007 Run New Charles River Run Race 3.1 mi 18:53 6:06 2/12/2008 Run Random Route Normal 3.5 mi 28:00 8:00 6/1/2008 Run Random Route Recovery 3.9 mi 33:40 8:38 10/30/2007 Run Random Route Normal 4.0 mi 32:00 8:00 11/1/2007 Run Random Route Normal 4.0 mi 32:00 8:00 11/7/2007 Run Random Route Recovery 4.0 mi 36:00 9:00 11/14/2007 Run Random Route Recovery 4.0 mi 34:00 8:30 11/21/2007 Run Random Route Recovery 4.0 mi 36:00 9:00 11/25/2007 Run Random Route Recovery 4.0 mi 35:00 8:45 12/2/2007 Run Random Route Recovery 4.0 mi 36:00 9:00 12/5/2007 Run Random Route Recovery 4.0 mi 34:00 8:30 12/18/2007 Run Random Route Tempo 4.0 mi 26:27 6:37 12/18/2007 Run Random Route Warm/Cool 4.0 mi 34:00 8:30 12/22/2007 Run Random Route Easy 4.0 mi 35:00 8:45 12/26/2007 Run Random Route Warm/Cool 4.0 mi 36:00 9:00 12/26/2007 Run Random Route Tempo 4.0 mi 25:25 6:22 12/29/2007 Run Random Route Recovery 4.0 mi 34:20 8:35 12/31/2007 Run Random Route Recovery 4.0 mi 38:00 9:30 1/5/2008 Run Random Route Recovery 4.0 mi 35:00 8:45 1/11/2008 Run Random Route Recovery 4.0 mi 35:59 9:00 1/13/2008 Run Random Route Recovery 4.0 mi 34:38 8:40 1/18/2008 Run Random Route Recovery 4.0 mi 34:37 8:40 2/2/2008 Run Random Route Easy 4.0 mi 33:00 8:15 2/20/2008 Run Random Route Tempo 4.0 mi 30:05 7:32 3/10/2008 Run Random Route Easy 4.0 mi 34:00 8:30 3/12/2008 Run Random Route Easy 4.0 mi 34:25 8:37 3/15/2008 Run Random Route Easy 4.0 mi 32:30 8:08 3/17/2008 Run Random Route Normal 4.0 mi 32:00 8:00 3/21/2008 Run Random Route Normal 4.0 mi 31:47 7:57 3/24/2008 Run Random Route Easy 4.0 mi 38:00 9:30 3/26/2008 Run Random Route Easy 4.0 mi 32:24 8:06 4/2/2008 Run Random Route Normal 4.0 mi 32:47 8:12 4/5/2008 Run Random Route Recovery 4.0 mi 38:45 9:42 4/9/2008 Run Random Route Recovery 4.0 mi 34:00 8:30 4/11/2008 Run Random Route Recovery 4.0 mi 35:06 8:47 4/14/2008 Run Random Route Recovery 4.0 mi 34:03 8:31 4/16/2008 Run Random Route Easy 4.0 mi 32:51 8:13 4/18/2008 Run Random Route Recovery 4.0 mi 33:53 8:29 4/26/2008 Run Random Route Normal 4.0 mi 33:00 8:15 4/30/2008 Run Random Route Easy 4.0 mi 32:52 8:13 5/3/2008 Run Random Route Normal 4.0 mi 31:36 7:54 5/4/2008 Run Random Route Normal 4.0 mi 33:00 8:15 5/7/2008 Run Random Route Recovery 4.0 mi 34:26 8:37 6/16/2008 Run Random Route Recovery 4.0 mi 34:00 8:30 6/18/2008 Run Random Route Recovery 4.0 mi 33:40 8:25 6/20/2008 Run Random Route Easy 4.0 mi 33:40 8:25 6/21/2008 Run Random Route Easy 4.0 mi 33:40 8:25 7/8/2008 Run Random Route Normal 4.6 mi 36:58 8:03 1/15/2008 Run Random Route Interval 8000.0 m 35:35 7:10 11/28/2007 Run Random Route Recovery 5.0 mi 44:34 8:55 12/12/2007 Run Random Route Recovery 5.0 mi 41:50 8:22 12/19/2007 Run Random Route Recovery 5.0 mi 43:45 8:45 12/24/2007 Run Random Route Normal 5.0 mi 37:30 7:30 1/9/2008 Run Random Route Recovery 5.0 mi 43:00 8:36 1/16/2008 Run Random Route Recovery 5.0 mi 42:30 8:30 2/6/2008 Run Random Route Recovery 5.0 mi 41:30 8:18 3/19/2008 Run Random Route Normal 5.0 mi 39:45 7:57 3/28/2008 Run Random Route Easy 5.0 mi 43:08 8:38 4/1/2008 Run Random Route Normal 5.0 mi 39:42 7:57 4/8/2008 Run Random Route Normal 5.0 mi 40:00 8:00 4/21/2008 Run Random Route Easy 5.0 mi 43:47 8:46 4/23/2008 Run Random Route Easy 5.0 mi 42:40 8:32 4/28/2008 Run Random Route Recovery 5.0 mi 43:47 8:46 5/12/2008 Run Random Route Normal 5.0 mi 41:32 8:19 5/14/2008 Run Random Route Recovery 5.0 mi 42:36 8:32 5/17/2008 Run Random Route Tempo 5.0 mi 32:12 6:27 5/18/2008 Run Random Route Normal 5.0 mi 40:00 8:00 5/28/2008 Run Random Route Normal 5.0 mi 39:55 7:59 6/8/2008 Run Random Route Recovery 5.0 mi 42:30 8:30 6/11/2008 Run Random Route Recovery 5.0 mi 42:30 8:30 6/13/2008 Run Random Route Recovery 5.0 mi 42:40 8:32 6/15/2008 Run Random Route Recovery 5.0 mi 44:00 8:48 6/27/2008 Run Random Route Recovery 5.0 mi 44:00 8:48 7/4/2008 Run Random Route Easy 5.0 mi 40:31 8:07 7/7/2008 Run Random Route Recovery 5.0 mi 46:25 9:17 7/9/2008 Run Random Route Normal 5.0 mi 41:45 8:21 6/29/2008 Run Random Route Recovery 5.1 mi 45:08 8:47 11/17/2007 Run Random Route Recovery 5.5 mi 50:00 9:06 1/8/2008 Run MIT Track Interval 9200.0 m 42:00 7:21 6/2/2008 Run Random Route Normal 5.8 mi 46:24 8:00 7/5/2008 Run Random Route Recovery 5.8 mi 48:50 8:24 11/4/2007 Run Random Route Normal 6.0 mi 46:35 7:46