| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/29/2007 |
Run |
Random Route |
Normal |
1.5 mi |
|
|
 |
| 11/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/5/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
8:45 |
8:45 |
|
| 6/6/2008 |
Run |
Random Route |
Warm/Cool |
1.2 mi |
10:46 |
8:59 |
|
| 7/8/2008 |
Run |
Random Route |
Warm/Cool |
1.3 mi |
11:00 |
8:28 |
|
| 12/6/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
12:00 |
8:00 |
|
| 4/7/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
12:00 |
8:00 |
|
| 3/20/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
12:30 |
8:20 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 6/24/2007 |
Run |
New Charles River Run |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 11/20/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:54 |
6:18 |
|
| 1/8/2008 |
Run |
Random Route |
Warm/Cool |
2.3 mi |
20:00 |
8:42 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 6/6/2008 |
Run |
Random Route |
Recovery |
2.8 mi |
24:55 |
8:54 |
|
| 12/26/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
25:25 |
6:22 |
|
| 11/20/2007 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
25:30 |
8:30 |
|
| 1/15/2008 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
25:30 |
8:30 |
|
| 10/31/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 12/18/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
26:27 |
6:37 |
|
| 11/11/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 2/12/2008 |
Run |
Random Route |
Normal |
3.5 mi |
28:00 |
8:00 |
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:05 |
7:32 |
|
| 5/3/2008 |
Run |
Random Route |
Normal |
4.0 mi |
31:36 |
7:54 |
|
| 3/21/2008 |
Run |
Random Route |
Normal |
4.0 mi |
31:47 |
7:57 |
|
| 10/30/2007 |
Run |
Random Route |
Normal |
4.0 mi |
32:00 |
8:00 |
|
| 11/1/2007 |
Run |
Random Route |
Normal |
4.0 mi |
32:00 |
8:00 |
|
| 3/17/2008 |
Run |
Random Route |
Normal |
4.0 mi |
32:00 |
8:00 |
|
| 5/17/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
32:12 |
6:27 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/2/2008 |
Run |
Random Route |
Normal |
4.0 mi |
32:47 |
8:12 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/26/2008 |
Run |
Random Route |
Normal |
4.0 mi |
33:00 |
8:15 |
|
| 5/4/2008 |
Run |
Random Route |
Normal |
4.0 mi |
33:00 |
8:15 |
|
| 6/1/2008 |
Run |
Random Route |
Recovery |
3.9 mi |
33:40 |
8:38 |
|
| 6/18/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
33:40 |
8:25 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 4/18/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
33:53 |
8:29 |
|
| 11/14/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 12/5/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 12/18/2007 |
Run |
Random Route |
Warm/Cool |
4.0 mi |
34:00 |
8:30 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/9/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 6/16/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 4/14/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:03 |
8:31 |
|
| 12/29/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 5/7/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:26 |
8:37 |
|
| 1/18/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:37 |
8:40 |
|
| 1/13/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:38 |
8:40 |
|
| 11/25/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/5/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 4/11/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:06 |
8:47 |
|
| 1/15/2008 |
Run |
Random Route |
Interval |
8000.0 m |
35:35 |
7:10 |
|
| 1/11/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:59 |
9:00 |
|
| 11/7/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 11/21/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 12/2/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 12/26/2007 |
Run |
Random Route |
Warm/Cool |
4.0 mi |
36:00 |
9:00 |
|
| 7/8/2008 |
Run |
Random Route |
Normal |
4.6 mi |
36:58 |
8:03 |
|
| 12/24/2007 |
Run |
Random Route |
Normal |
5.0 mi |
37:30 |
7:30 |
|
| 12/31/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/5/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
38:45 |
9:42 |
|
| 4/1/2008 |
Run |
Random Route |
Normal |
5.0 mi |
39:42 |
7:57 |
|
| 3/19/2008 |
Run |
Random Route |
Normal |
5.0 mi |
39:45 |
7:57 |
|
| 5/28/2008 |
Run |
Random Route |
Normal |
5.0 mi |
39:55 |
7:59 |
|
| 4/8/2008 |
Run |
Random Route |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 5/18/2008 |
Run |
Random Route |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 2/6/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
41:30 |
8:18 |
|
| 5/12/2008 |
Run |
Random Route |
Normal |
5.0 mi |
41:32 |
8:19 |
|
| 7/9/2008 |
Run |
Random Route |
Normal |
5.0 mi |
41:45 |
8:21 |
|
| 12/12/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
41:50 |
8:22 |
|
| 1/8/2008 |
Run |
MIT Track |
Interval |
9200.0 m |
42:00 |
7:21 |
|
| 1/16/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 6/8/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 6/11/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 5/14/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:36 |
8:32 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 6/13/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:40 |
8:32 |
|
| 1/9/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 12/19/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 4/28/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
43:47 |
8:46 |
|
| 6/15/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 6/27/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 11/28/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
44:34 |
8:55 |
|
| 4/6/2008 |
Run |
Random Route |
Normal |
6.0 mi |
45:00 |
7:30 |
|
| 6/29/2008 |
Run |
Random Route |
Recovery |
5.1 mi |
45:08 |
8:47 |
|
| 12/6/2007 |
Run |
Random Route |
Progression |
6.0 mi |
45:12 |
7:32 |
|
| 4/10/2008 |
Run |
Random Route |
Normal |
6.0 mi |
45:25 |
7:35 |
|
| 11/8/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 3/30/2008 |
Run |
Random Route |
Normal |
6.0 mi |
46:00 |
7:40 |
|
|