Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
4/5/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
38:45 |
9:42 |
|
3/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
12/31/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
7/7/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
46:25 |
9:17 |
|
11/17/2007 |
Run |
Random Route |
Recovery |
5.5 mi |
50:00 |
9:06 |
|
12/26/2007 |
Run |
Random Route |
Warm/Cool |
4.0 mi |
36:00 |
9:00 |
|
12/2/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
11/21/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
11/11/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
11/7/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
1/11/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:59 |
9:00 |
|
6/6/2008 |
Run |
Random Route |
Warm/Cool |
1.2 mi |
10:46 |
8:59 |
|
11/28/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
44:34 |
8:55 |
|
6/6/2008 |
Run |
Random Route |
Recovery |
2.8 mi |
24:55 |
8:54 |
|
6/27/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
6/15/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
6/29/2008 |
Run |
Random Route |
Recovery |
5.1 mi |
45:08 |
8:47 |
|
4/11/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:06 |
8:47 |
|
4/28/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
43:47 |
8:46 |
|
4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
6/5/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
8:45 |
8:45 |
|
1/5/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
12/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
12/19/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
43:45 |
8:45 |
|
11/25/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
1/8/2008 |
Run |
Random Route |
Warm/Cool |
2.3 mi |
20:00 |
8:42 |
|
7/2/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
6/25/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
3/25/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
10/31/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
1/13/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:38 |
8:40 |
|
1/18/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:37 |
8:40 |
|
6/1/2008 |
Run |
Random Route |
Recovery |
3.9 mi |
33:40 |
8:38 |
|
3/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:08 |
8:38 |
|
5/7/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:26 |
8:37 |
|
3/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:25 |
8:37 |
|
1/9/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
12/29/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
34:20 |
8:35 |
|
4/24/2008 |
Run |
Random Route |
Normal |
6.0 mi |
51:16 |
8:33 |
|
6/13/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:40 |
8:32 |
|
4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:40 |
8:32 |
|
5/14/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:36 |
8:32 |
|
4/14/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:03 |
8:31 |
|
6/30/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
51:00 |
8:30 |
|
6/16/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
6/11/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
6/8/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
5/17/2008 |
Run |
Random Route |
Warm/Cool |
6.0 mi |
51:00 |
8:30 |
|
4/9/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
3/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/16/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
1/15/2008 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
25:30 |
8:30 |
|
12/18/2007 |
Run |
Random Route |
Warm/Cool |
4.0 mi |
34:00 |
8:30 |
|
12/5/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
11/20/2007 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
25:30 |
8:30 |
|
11/14/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
4/18/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
33:53 |
8:29 |
|
7/8/2008 |
Run |
Random Route |
Warm/Cool |
1.3 mi |
11:00 |
8:28 |
|
4/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:37 |
8:27 |
|
6/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
6/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
6/18/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
33:40 |
8:25 |
|
7/5/2008 |
Run |
Random Route |
Recovery |
5.8 mi |
48:50 |
8:24 |
|
12/12/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
41:50 |
8:22 |
|
1/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:43 |
8:22 |
|
7/9/2008 |
Run |
Random Route |
Normal |
5.0 mi |
41:45 |
8:21 |
|
3/20/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
12:30 |
8:20 |
|
5/12/2008 |
Run |
Random Route |
Normal |
5.0 mi |
41:32 |
8:19 |
|
2/6/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
41:30 |
8:18 |
|
4/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:36 |
8:16 |
|
12/23/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:47:20 |
8:16 |
|
5/4/2008 |
Run |
Random Route |
Normal |
4.0 mi |
33:00 |
8:15 |
|
4/26/2008 |
Run |
Random Route |
Normal |
4.0 mi |
33:00 |
8:15 |
|
2/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
4/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:52 |
8:13 |
|
4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:51 |
8:13 |
|
4/2/2008 |
Run |
Random Route |
Normal |
4.0 mi |
32:47 |
8:12 |
|
11/15/2007 |
Run |
Random Route |
Normal |
6.0 mi |
49:00 |
8:10 |
|
12/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:55 |
8:10 |
|
3/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
6/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:43 |
8:08 |
|
7/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:31 |
8:07 |
|
12/15/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:45:19 |
8:07 |
|
3/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:24 |
8:06 |
|
4/15/2008 |
Run |
Random Route |
Normal |
6.0 mi |
48:14 |
8:03 |
|
7/8/2008 |
Run |
Random Route |
Normal |
4.6 mi |
36:58 |
8:03 |
|
6/2/2008 |
Run |
Random Route |
Normal |
5.8 mi |
46:24 |
8:00 |
|
5/18/2008 |
Run |
Random Route |
Normal |
5.0 mi |
40:00 |
8:00 |
|
4/8/2008 |
Run |
Random Route |
Normal |
5.0 mi |
40:00 |
8:00 |
|
4/7/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
12:00 |
8:00 |
|
3/17/2008 |
Run |
Random Route |
Normal |
4.0 mi |
32:00 |
8:00 |
|
2/12/2008 |
Run |
Random Route |
Normal |
3.5 mi |
28:00 |
8:00 |
|
12/6/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
12:00 |
8:00 |
|
11/24/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
11/6/2007 |
Run |
Random Route |
Normal |
6.0 mi |
48:00 |
8:00 |
|
11/1/2007 |
Run |
Random Route |
Normal |
4.0 mi |
32:00 |
8:00 |
|
10/30/2007 |
Run |
Random Route |
Normal |
4.0 mi |
32:00 |
8:00 |
|
5/28/2008 |
Run |
Random Route |
Normal |
5.0 mi |
39:55 |
7:59 |
|
4/20/2008 |
Run |
Random Route |
Normal |
6.0 mi |
47:51 |
7:59 |
|
|