| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2014 |
Run |
Franklin Park |
Easy |
5.0 mi |
39:00 |
7:48 |
 |
| 6/5/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/26/2014 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 5/25/2014 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/23/2014 |
Run |
Franklin Park |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 5/22/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/18/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/17/2014 |
Run |
Franklin Park and Jamaica Pond |
Normal |
8.7 mi |
1:07:00 |
7:43 |
|
| 5/16/2014 |
Run |
Random - With Bruno |
Normal |
5.3 mi |
41:00 |
7:49 |
|
| 5/11/2014 |
Run |
Random - With Bruno |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:04:18 |
7:03 |
|
| 4/17/2014 |
Run |
Jamaica Pond |
Normal |
7.1 mi |
50:44 |
7:11 |
|
| 4/13/2014 |
Run |
Franklin Park |
Normal |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/9/2014 |
Run |
Random Route |
Warm/Cool |
3.1 mi |
24:36 |
7:57 |
|
| 4/9/2014 |
Run |
Random Route |
Interval |
12000.0 m |
48:37 |
6:32 |
|
| 4/9/2014 |
Run |
Random Route |
Warm/Cool |
2.1 mi |
15:50 |
7:33 |
|
| 4/6/2014 |
Run |
Boston Marathon Course |
Long |
0.7 mi |
5:17 |
7:33 |
|
| 4/6/2014 |
Run |
Boston Marathon Course |
Long |
13.1 mi |
1:27:32 |
6:41 |
|
| 4/6/2014 |
Run |
Boston Marathon Course |
Long |
2.5 mi |
17:46 |
7:07 |
|
| 4/5/2014 |
Run |
Emerald Necklace |
Normal |
8.3 mi |
1:06:00 |
7:58 |
|
| 4/2/2014 |
Run |
Random Route |
Warm/Cool |
1.8 mi |
13:57 |
7:59 |
|
| 4/2/2014 |
Run |
Track |
Interval |
11200.0 m |
45:26 |
6:32 |
|
| 4/2/2014 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
15:45 |
7:53 |
|
| 3/29/2014 |
Run |
Boston Marathon Course |
Long |
20.0 mi |
2:29:45 |
7:30 |
|
| 3/27/2014 |
Run |
Emerald Necklace |
Tempo |
10.0 mi |
1:06:21 |
6:39 |
|
| 3/27/2014 |
Run |
Emerald Necklace |
Warm/Cool |
3.1 mi |
23:00 |
7:26 |
|
| 3/25/2014 |
Run |
Dungeon |
Interval |
10.0 mi |
1:11:42 |
7:11 |
|
| 3/20/2014 |
Run |
Emerald Necklace |
Warm/Cool |
1.1 mi |
7:59 |
7:37 |
|
| 3/20/2014 |
Run |
Emerald Necklace |
Tempo |
9.0 mi |
59:26 |
6:37 |
|
| 3/20/2014 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
24:00 |
8:00 |
|
| 3/18/2014 |
Run |
Random - With Bruno |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2014 |
Run |
Dungeon |
Interval |
6.5 mi |
43:45 |
6:44 |
|
| 3/18/2014 |
Run |
Dungeon |
Warm/Cool |
1.5 mi |
11:50 |
7:54 |
|
| 3/16/2014 |
Run |
Random Route |
Long |
18.0 mi |
2:13:33 |
7:26 |
|
| 3/8/2014 |
Run |
Boston Marathon Course |
Long |
20.2 mi |
2:29:17 |
7:24 |
|
| 3/6/2014 |
Run |
Dungeon |
Interval |
10.5 mi |
1:15:48 |
7:14 |
|
| 3/4/2014 |
Run |
San Francisco |
Easy |
6.5 mi |
49:50 |
7:40 |
|
| 3/2/2014 |
Run |
San Francisco |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 3/1/2014 |
Run |
San Francisco |
Long |
18.3 mi |
2:19:30 |
7:38 |
|
| 2/27/2014 |
Run |
Dungeon |
Tempo |
8.0 mi |
54:57 |
6:53 |
|
| 2/27/2014 |
Run |
Dungeon |
Warm/Cool |
3.5 mi |
28:00 |
8:00 |
|
| 2/25/2014 |
Run |
Dungeon |
Interval |
10.5 mi |
1:15:45 |
7:13 |
|
| 2/23/2014 |
Run |
DH Jones 10 miler |
Race |
10.0 mi |
1:04:46 |
6:29 |
|
| 2/23/2014 |
Run |
Random |
Warm/Cool |
3.3 mi |
26:00 |
8:00 |
|
| 2/18/2014 |
Run |
Dungeon |
Warm/Cool |
2.0 mi |
15:40 |
7:50 |
|
| 2/16/2014 |
Run |
Dungeon |
Long |
17.0 mi |
2:12:00 |
7:46 |
|
| 2/13/2014 |
Run |
Emerald Necklace |
Normal |
8.2 mi |
1:02:00 |
7:34 |
|
| 2/8/2014 |
Run |
Treddy |
Tempo |
9.0 mi |
1:00:08 |
6:41 |
|
| 2/8/2014 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
23:15 |
7:45 |
|
| 2/5/2014 |
Run |
Emerald Necklace |
Normal |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/2/2014 |
Run |
Emerald Necklace - Jamaica Hills |
Long |
15.0 mi |
1:47:49 |
7:12 |
|
| 1/28/2014 |
Run |
Treddy |
Interval |
8.0 mi |
54:15 |
6:47 |
|
| 1/24/2014 |
Run |
Treddy |
Tempo |
7.0 mi |
47:00 |
6:43 |
|
| 1/24/2014 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
22:30 |
7:30 |
|
| 1/21/2014 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
15:30 |
7:45 |
|
| 1/19/2014 |
Run |
Longfellow - Eliot Loop |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 1/19/2014 |
Run |
Longfellow - Eliot Loop |
Tempo |
7.0 mi |
47:33 |
6:48 |
|
| 1/19/2014 |
Run |
Longfellow - Eliot Loop |
Warm/Cool |
4.8 mi |
37:04 |
7:49 |
|
| 1/8/2014 |
Run |
Treddy |
Tempo |
6.0 mi |
40:35 |
6:46 |
|
| 1/8/2014 |
Run |
Random Route |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 1/6/2014 |
Run |
Treddy |
Interval |
4.5 mi |
29:48 |
6:38 |
|