| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2015 |
Run |
Lexington Battle Road |
Long |
10.0 mi |
1:18:00 |
7:48 |
 |
| 10/25/2015 |
Run |
Franklin Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/24/2015 |
Run |
Franklin Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/27/2015 |
Run |
Thousand Oaks |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 8/23/2015 |
Run |
Random |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 7/23/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/22/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/21/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/19/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/18/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/15/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/13/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/12/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/10/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/8/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/21/2015 |
Run |
Lexington Battle Road |
Normal |
8.6 mi |
1:06:41 |
7:46 |
|
| 6/9/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/7/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/5/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/25/2015 |
Run |
Louisville Mini Marathon |
Race |
13.1 mi |
1:30:37 |
6:55 |
|
| 4/25/2015 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/11/2015 |
Run |
Franklin Park and Jamaica Pond |
Long |
12.0 mi |
1:28:11 |
7:21 |
|
| 4/5/2015 |
Run |
Emerald Necklace - Jamaica Hills |
Long |
13.4 mi |
1:37:35 |
7:17 |
|
| 4/3/2015 |
Run |
Jamaica Pond |
Progression |
7.0 mi |
51:45 |
7:24 |
|
| 3/18/2015 |
Run |
Treddy |
Interval |
4.0 mi |
27:30 |
6:53 |
|
| 3/18/2015 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
15:45 |
7:53 |
|
| 3/11/2015 |
Run |
Treddy |
Tempo |
8.0 mi |
58:30 |
7:19 |
|
| 3/6/2015 |
Run |
Treddy |
Tempo |
4.0 mi |
27:40 |
6:55 |
|
| 3/6/2015 |
Run |
Treddy |
Warm/Cool |
2.5 mi |
20:00 |
8:00 |
|
| 3/4/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
26:32 |
6:38 |
|
| 3/4/2015 |
Run |
Treadmill |
Warm/Cool |
3.0 mi |
24:00 |
8:00 |
|
| 2/27/2015 |
Run |
Treddy |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 2/27/2015 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
24:00 |
8:00 |
|
| 2/24/2015 |
Run |
Treddy |
Interval |
4.0 mi |
27:26 |
6:52 |
|
| 2/24/2015 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 2/22/2015 |
Run |
Treddy |
Tempo |
5.0 mi |
34:58 |
7:00 |
|
| 2/22/2015 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
24:00 |
8:00 |
|
| 2/12/2015 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 2/12/2015 |
Run |
Treddy |
Tempo |
4.0 mi |
28:04 |
7:01 |
|
| 2/12/2015 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 2/9/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/7/2015 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 2/7/2015 |
Run |
Treddy |
Tempo |
3.0 mi |
21:04 |
7:02 |
|
| 2/7/2015 |
Run |
Treddy |
Warm/Cool |
2.0 mi |
15:45 |
7:53 |
|
| 2/2/2015 |
Run |
Treddy |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/27/2015 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/14/2014 |
Run |
Jingle Bell 5K |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 12/14/2014 |
Run |
Random |
Warm/Cool |
1.2 mi |
9:00 |
7:30 |
|
| 12/14/2014 |
Run |
Random |
Warm/Cool |
1.3 mi |
9:30 |
7:36 |
|
| 9/28/2014 |
Run |
Franklin Park |
Normal |
6.2 mi |
46:00 |
7:26 |
|
| 9/21/2014 |
Run |
Philadelphia Distance Run |
Race |
13.1 mi |
1:29:02 |
6:48 |
|
| 9/21/2014 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
4:00 |
8:00 |
|
| 9/20/2014 |
Run |
Random Route |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 9/6/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/12/2014 |
Run |
Franklin Park |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/10/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/3/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/29/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/25/2014 |
Run |
Franklin Park |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 7/22/2014 |
Run |
Franklin Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/19/2014 |
Run |
Franklin Park |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 7/18/2014 |
Run |
Franklin Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/15/2014 |
Run |
Franklin Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/12/2014 |
Run |
Franklin Park |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 7/6/2014 |
Run |
Franklin Park |
Normal |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/2/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/27/2014 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|