| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2009 |
Run |
Short Laundry Loop |
Easy |
4.5 mi |
36:00 |
8:00 |
 |
| 11/24/2009 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
44:00 |
8:00 |
|
| 11/4/2009 |
Run |
Short Laundry Loop |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/3/2009 |
Run |
Science - Mass Ave |
Recovery |
5.5 mi |
45:22 |
8:15 |
|
| 11/1/2009 |
Run |
Longfellow - Mass Ave |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 10/27/2009 |
Run |
Short Laundry Loop |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/2/2009 |
Run |
Laundry Loop |
Easy |
4.5 mi |
37:00 |
8:19 |
|
| 9/30/2009 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
40:43 |
7:50 |
|
| 9/9/2009 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 8/28/2009 |
Run |
Science - Mass Ave Loop |
Recovery |
5.2 mi |
43:17 |
8:20 |
|
| 8/10/2009 |
Run |
BU - Science Loop |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 8/8/2009 |
Run |
Science - Mass Ave Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/30/2009 |
Run |
Longfellow - Harvard Loop |
Easy |
4.1 mi |
34:46 |
8:29 |
|
| 7/27/2009 |
Run |
BU - Science Loop |
Recovery |
6.2 mi |
52:05 |
8:25 |
|
| 7/20/2009 |
Run |
BU - Science Loop |
Recovery |
6.2 mi |
50:38 |
8:10 |
|
| 7/7/2009 |
Run |
Laundry Loop |
Recovery |
5.3 mi |
44:23 |
8:23 |
|
| 6/26/2009 |
Run |
Laundry Loop |
Normal |
5.5 mi |
43:40 |
7:57 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/24/2009 |
Run |
Science - BU Loop |
Easy |
7.1 mi |
56:41 |
8:00 |
|
| 6/22/2009 |
Run |
Mass Ave - JFK |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 6/22/2009 |
Run |
Random Route |
Normal |
1.0 mi |
7:45 |
7:45 |
|
| 6/21/2009 |
Run |
Science - Mass Ave |
Easy |
5.2 mi |
42:12 |
8:07 |
|
| 6/19/2009 |
Run |
Laundry Loop |
Easy |
5.3 mi |
42:50 |
8:05 |
|
| 6/15/2009 |
Run |
Mass Ave - JFK Loop |
Normal |
6.0 mi |
44:45 |
7:32 |
|
| 6/13/2009 |
Run |
Science - Anderson Loop |
Normal |
10.2 mi |
1:16:29 |
7:33 |
|
| 6/12/2009 |
Run |
Science - Mass Ave |
Easy |
5.2 mi |
42:23 |
8:10 |
|
| 6/10/2009 |
Run |
Laundry Loop |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 6/9/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 6/8/2009 |
Run |
Science - River Loop |
Normal |
7.0 mi |
53:46 |
7:41 |
|
| 6/6/2009 |
Run |
Random Route |
Normal |
10.2 mi |
1:18:34 |
7:44 |
|
| 6/4/2009 |
Run |
Random Route |
Warm/Cool |
4.5 mi |
39:27 |
8:43 |
|
| 6/4/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
7:57 |
8:12 |
|
| 6/3/2009 |
Run |
Mass Ave - Anderson Loop |
Easy |
5.3 mi |
42:08 |
7:57 |
|
| 6/2/2009 |
Run |
Science - BU Loop |
Normal |
7.0 mi |
55:03 |
7:52 |
|
| 6/1/2009 |
Run |
Mass Ave - Anderson Loop |
Normal |
6.0 mi |
48:00 |
8:00 |
|
| 5/29/2009 |
Run |
Science - Mass Ave Loop |
Recovery |
5.2 mi |
43:12 |
8:19 |
|
| 5/27/2009 |
Run |
Longellow - Mass Ave Loop |
Recovery |
4.5 mi |
38:20 |
8:32 |
|
| 5/26/2009 |
Run |
Random Route |
Recovery |
4.1 mi |
34:30 |
8:25 |
|
| 5/23/2009 |
Run |
Random Route |
Normal |
3.7 mi |
28:18 |
7:44 |
|
| 5/21/2009 |
Run |
Longellow - Mass Ave Loop |
Easy |
4.1 mi |
32:22 |
7:54 |
|
| 5/20/2009 |
Run |
Mass Ave - Anderson Loop |
Normal |
5.2 mi |
39:51 |
7:40 |
|
| 5/17/2009 |
Run |
Science - River Loop |
Normal |
8.2 mi |
1:01:24 |
7:30 |
|
| 5/15/2009 |
Run |
Science - Mass Ave Loop |
Normal |
5.2 mi |
41:02 |
7:54 |
|
| 5/14/2009 |
Run |
Science - BU Loop |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 5/12/2009 |
Run |
Science - Mass Ave Loop |
Recovery |
5.2 mi |
43:32 |
8:23 |
|
| 5/9/2009 |
Run |
Damn Hilly 15 miler |
Progression |
15.0 mi |
1:50:16 |
7:22 |
|
| 5/7/2009 |
Run |
MIT Track |
Warm/Cool |
2.2 mi |
17:38 |
8:13 |
|
| 5/7/2009 |
Run |
To-from MIT |
Warm/Cool |
2.0 mi |
16:11 |
8:06 |
|
| 5/5/2009 |
Run |
Science - Anderson Loop + |
Progression |
10.0 mi |
1:15:32 |
7:35 |
|
| 5/4/2009 |
Run |
Random Route |
Normal |
5.5 mi |
42:10 |
7:40 |
|
| 5/1/2009 |
Run |
Science - Mass Ave Loop |
Recovery |
5.2 mi |
44:51 |
8:38 |
|
| 4/30/2009 |
Run |
To Harvard Track |
Warm/Cool |
2.6 mi |
21:51 |
8:31 |
|
| 4/30/2009 |
Run |
To Harvard Track |
Warm/Cool |
2.5 mi |
19:00 |
7:33 |
|
| 4/28/2009 |
Run |
Science - Mass Ave Loop |
Easy |
3.8 mi |
35:58 |
9:28 |
|
| 4/28/2009 |
Run |
Mass Ave - River Loop |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 4/27/2009 |
Run |
To-from MIT |
Warm/Cool |
4.5 mi |
36:55 |
8:13 |
|
| 4/25/2009 |
Run |
Treddy/Indoor Track |
Tempo |
4.0 mi |
36:40 |
9:10 |
|
| 4/25/2009 |
Run |
Random Route |
Normal |
9.0 mi |
1:07:50 |
7:32 |
|
| 4/24/2009 |
Run |
Science - BU Loop |
Recovery |
5.2 mi |
43:17 |
8:20 |
|
| 4/22/2009 |
Run |
Science - BU Loop |
Normal |
5.4 mi |
43:43 |
8:06 |
|
| 4/20/2009 |
Run |
Science - BU Loop |
Recovery |
5.2 mi |
44:16 |
8:31 |
|
| 4/19/2009 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
24:00 |
8:00 |
|
| 4/17/2009 |
Run |
Science - BU Loop |
Normal |
5.2 mi |
40:00 |
7:42 |
|
| 4/16/2009 |
Run |
Science - BU + Common Loop |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 4/14/2009 |
Run |
Treddy/Indoor Track |
Tempo |
4.4 mi |
40:00 |
9:12 |
|
| 4/14/2009 |
Run |
To-from MIT |
Warm/Cool |
4.0 mi |
31:15 |
7:49 |
|
| 4/11/2009 |
Run |
Damn Hilly 15 miler |
Long |
15.2 mi |
1:59:08 |
7:50 |
|
| 4/6/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.2 mi |
42:12 |
8:07 |
|
| 4/5/2009 |
Run |
Random Route |
Warm/Cool |
5.0 mi |
40:00 |
8:00 |
|
| 4/1/2009 |
Run |
Science - Mass Ave Loop |
Recovery |
5.2 mi |
43:16 |
8:20 |
|
| 3/29/2009 |
Run |
Damn Hilly 13 miler |
Long |
13.5 mi |
1:37:57 |
7:16 |
|
| 3/25/2009 |
Run |
Mass Ave - Anderson Loop |
Recovery |
5.2 mi |
41:03 |
7:54 |
|
| 3/23/2009 |
Run |
Science - Mass Ave Loop |
Recovery |
5.2 mi |
43:00 |
8:17 |
|
| 3/20/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.2 mi |
43:46 |
8:25 |
|
| 3/16/2009 |
Run |
Random Route |
Normal |
10.0 mi |
1:18:10 |
7:49 |
|
| 3/13/2009 |
Run |
Science - Mass Ave Loop |
Normal |
5.3 mi |
42:15 |
8:03 |
|
| 3/11/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.2 mi |
43:12 |
8:19 |
|
| 3/6/2009 |
Run |
To-from MIT |
Warm/Cool |
4.0 mi |
32:40 |
8:10 |
|
| 3/4/2009 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
43:45 |
7:58 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 2/20/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
36:20 |
9:05 |
|
| 2/17/2009 |
Run |
Random Route |
Recovery |
5.2 mi |
44:15 |
8:31 |
|
| 2/14/2009 |
Run |
Random Route |
Progression |
10.0 mi |
1:15:26 |
7:33 |
|
| 2/11/2009 |
Run |
Random Route |
Recovery |
5.2 mi |
44:30 |
8:34 |
|
| 2/9/2009 |
Run |
Random Route |
Recovery |
4.3 mi |
37:00 |
8:37 |
|
| 2/6/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:00 |
9:30 |
|