Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/30/2006 Run
4-mile Esplanade Run
Normal 4.0 mi 32:48 8:12
12/28/2006 Run
Harvard-River Loop
Normal 6.0 mi 49:22 8:14
12/25/2006 Run
6 mile - Framingham Loop
Easy 6.0 mi    
12/22/2006 Run
4 mile - New Jersey
Easy 4.0 mi 35:55 8:59
12/21/2006 Run
6 mile - New Jersey
Normal 6.0 mi 45:54 7:39
12/19/2006 Run
4-mile Esplanade Run
Normal 4.0 mi 31:06 7:47
12/17/2006 Run
Harvard-River Loop
Normal 6.0 mi 46:16 7:43
12/13/2006 Run
Harvard-River Loop
Tempo 6.0 mi 45:33 7:36
12/9/2006 Run
4-mile Esplanade Run
Normal 4.0 mi 31:28 7:52
12/7/2006 Run
4-mile Esplanade Run
Normal 4.0 mi 32:00 8:00
12/6/2006 Run
4-mile Esplanade Run
Easy 4.0 mi 33:36 8:24
12/3/2006 Run
Harvard-River Loop
Normal 6.0 mi 48:46 8:08
12/1/2006 Run
4-mile Esplanade Run
Easy 4.0 mi 33:17 8:20
11/28/2006 Run
Harvard-BU Loop
Normal 4.7 mi 35:41 7:36
11/24/2006 Run
4 mile - New Jersey
Normal 4.0 mi 32:55 8:14
11/22/2006 Run
4 mile - New Jersey
Normal 4.0 mi    
11/20/2006 Run
4-mile Esplanade Run
Normal 4.0 mi    
11/18/2006 Run
3 mile Esplanade Run
Normal 3.0 mi    
11/16/2006 Run
Neighborhood Run
Normal 2.0 mi    
11/14/2006 Run
3 mile Esplanade Run
Normal 3.0 mi    
11/5/2006 Run
Harvard-BU Loop
Normal 4.7 mi 36:50 7:51
11/1/2006 Run
4-mile Esplanade Run
Normal 4.0 mi 31:41 7:56