Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/28/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/29/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
7/30/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/31/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/1/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/2/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/3/2015 |
Run |
Franklin Park |
Easy |
4.3 mi |
32:00 |
7:32 |
|
8/4/2015 |
Run |
Franklin Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
8/5/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/6/2015 |
Run |
Franklin Park |
Easy |
4.3 mi |
32:00 |
7:32 |
|
8/7/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/17/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/18/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/19/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/20/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/21/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/22/2015 |
Run |
Franklin Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
8/24/2015 |
Run |
Franklin Park |
Normal |
4.0 mi |
31:00 |
7:45 |
|
8/25/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/26/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/28/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/29/2015 |
Run |
Franklin Park |
Normal |
5.5 mi |
42:00 |
7:39 |
|
8/30/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
8/31/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
9/1/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/2/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/3/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
9/4/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/5/2015 |
Run |
Franklin Park |
Default |
4.0 mi |
31:00 |
7:45 |
|
9/6/2015 |
Run |
Franklin Park |
Normal |
6.2 mi |
48:00 |
7:45 |
|
9/7/2015 |
Run |
Franklin Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/8/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
9/9/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
9/10/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
9/11/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
9/12/2015 |
Run |
Franklin Park |
Normal |
5.0 mi |
39:00 |
7:48 |
|
9/13/2015 |
Run |
Franklin Park |
Normal |
5.0 mi |
39:00 |
7:48 |
|
9/14/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/15/2015 |
Run |
Franklin Park |
Normal |
3.0 mi |
23:30 |
7:50 |
|
9/16/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
9/18/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
9/19/2015 |
Run |
Franklin Park |
Normal |
6.2 mi |
48:00 |
7:45 |
|
9/20/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
9/21/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
9/22/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
9/23/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
23:30 |
7:50 |
|
9/24/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
9/25/2015 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
9/26/2015 |
Run |
Franklin Park |
Easy |
6.0 mi |
46:30 |
7:45 |
|
9/27/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
9/28/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
9/29/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
23:00 |
7:40 |
|
9/30/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
10/2/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/3/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/4/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/5/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/6/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/7/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/13/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
10/14/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/17/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
10/19/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
10/20/2015 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
10/31/2015 |
Run |
Franklin Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/1/2015 |
Run |
Franklin Park |
Easy |
6.5 mi |
51:00 |
7:51 |
|
11/2/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/3/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
11/4/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/6/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:30 |
7:53 |
|
11/7/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:20 |
7:50 |
|
11/8/2015 |
Run |
Franklin Park |
Easy |
6.0 mi |
48:00 |
8:00 |
|
11/10/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/14/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
11/16/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/17/2015 |
Run |
Franklin Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/18/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
11/19/2015 |
Run |
Franklin Park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/21/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
11/22/2015 |
Run |
Franklin Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
11/23/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
8/23/2015 |
Run |
Lexington Battle Road |
Normal |
8.5 mi |
1:03:21 |
7:28 |
|
10/18/2015 |
Run |
Lexington Battle Road |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
8/16/2015 |
Run |
Random |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
9/17/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
10/8/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
10/10/2015 |
Run |
Random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
10/11/2015 |
Run |
Random |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
10/15/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/23/2015 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
8:00 |
|
11/24/2015 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/26/2015 |
Run |
Random |
Easy |
4.0 mi |
34:30 |
8:38 |
|
11/27/2015 |
Run |
Random |
Easy |
4.0 mi |
35:30 |
8:53 |
|
10/21/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/5/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/9/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/12/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
11/20/2015 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
8/9/2015 |
Run |
Stone Harbor |
Easy |
4.5 mi |
43:00 |
9:34 |
|
8/10/2015 |
Run |
Stone Harbor |
Easy |
4.5 mi |
41:00 |
9:07 |
|
|