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Summary
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Run: Easy
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6/29/2013
Date
6:00 PM
Time
10 km
Distance
43:00
Duration
4:18 km
Pace
Ratings
Effort
3 / 10
Quality
4 / 10
Map
Course
Appingedam
Notes
17 min warm up and 24 min cool down, plus strides etc
Comments
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