| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2016 |
Run |
Amelisweerd |
Easy |
8.0 km |
33:00 |
4:08 |
 |
| 4/7/2016 |
Run |
Hilversum |
Easy |
10.0 km |
40:00 |
4:00 |
|
| 4/6/2016 |
Run |
Hilversum |
Easy |
14.0 km |
57:00 |
4:05 |
|
| 4/6/2016 |
Run |
Amelisweerd |
Interval |
2800.0 m |
8:20 |
2:59 |
|
| 4/5/2016 |
Run |
Amelisweerd |
Easy |
14.0 km |
55:55 |
4:00 |
|
| 4/4/2016 |
Run |
Amelisweerd |
Easy |
15.7 km |
1:02:00 |
3:57 |
|
| 4/4/2016 |
Run |
Amelisweerd |
Easy |
8.0 km |
33:40 |
4:13 |
|
| 4/3/2016 |
Run |
Amelisweerd |
Easy |
22.8 km |
1:30:00 |
3:57 |
|
| 4/3/2016 |
Run |
Amelisweerd |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/6/2015 |
Swim |
Krommerijn |
Mixed |
2.0 km |
|
|
|
| 4/25/2015 |
Run |
London |
Easy |
8.0 km |
34:00 |
4:15 |
|
| 4/24/2015 |
Run |
London |
Easy |
14.0 km |
58:40 |
4:12 |
|
| 4/23/2015 |
Run |
London |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 4/21/2015 |
Run |
utrecht |
Easy |
13.0 km |
52:00 |
4:00 |
|
| 4/20/2015 |
Run |
utrecht |
Easy |
18.0 km |
1:09:30 |
3:52 |
|
| 4/19/2015 |
Run |
Hilversum |
Race |
10.0 km |
30:45 |
3:05 |
|
| 4/19/2015 |
Run |
Hilversum |
Easy |
13.0 km |
55:50 |
4:18 |
|
| 4/18/2015 |
Run |
utrecht |
Easy |
10.0 km |
41:00 |
4:06 |
|
| 4/18/2015 |
Run |
utrecht |
Interval |
1.4 km |
3:44 |
2:40 |
|
| 4/14/2015 |
Run |
utrecht |
Easy |
17.2 km |
1:08:18 |
3:59 |
|
| 4/14/2015 |
Run |
utrecht |
Easy |
10.0 km |
38:24 |
3:51 |
|
| 4/12/2015 |
Run |
utrecht |
Fartlek |
18.6 km |
1:13:20 |
3:57 |
|
| 4/11/2015 |
Run |
utrecht |
Long |
26.3 km |
1:40:00 |
3:49 |
|
| 4/10/2015 |
Run |
utrecht |
Fartlek |
24.2 km |
1:27:00 |
3:36 |
|
| 4/9/2015 |
Run |
Hilversum |
Easy |
16.1 km |
1:02:00 |
3:52 |
|
| 4/8/2015 |
Run |
Leiden |
Easy |
9.5 km |
45:00 |
4:45 |
|
| 4/8/2015 |
Run |
Leiden |
Interval |
6000.0 m |
17:57 |
3:00 |
|
| 4/8/2015 |
Run |
utrecht |
Easy |
10.7 km |
41:30 |
3:53 |
|
| 4/6/2015 |
Run |
Texel |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 4/6/2015 |
Run |
Texel |
Tempo |
17.0 km |
55:00 |
3:15 |
|
| 3/20/2015 |
Run |
utrecht |
Easy |
10.0 km |
40:00 |
4:00 |
|
| 3/19/2015 |
Run |
Haarlem |
Easy |
18.0 km |
1:09:50 |
3:53 |
|
| 3/18/2015 |
Run |
Leiden |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 3/18/2015 |
Run |
Leiden |
Interval |
6.0 km |
17:46 |
2:58 |
|
| 3/17/2015 |
Run |
utrecht |
Easy |
20.0 km |
1:16:00 |
3:48 |
|
| 3/15/2015 |
Run |
Soest |
Long |
22.0 km |
1:28:30 |
4:02 |
|
| 3/14/2015 |
Run |
utrecht |
Easy |
11.0 km |
45:30 |
4:09 |
|
| 3/14/2015 |
Run |
utrecht |
Tempo |
10.0 km |
32:02 |
3:13 |
|
| 3/13/2015 |
Run |
utrecht |
Easy |
14.8 km |
59:47 |
4:03 |
|
| 3/13/2015 |
Run |
utrecht |
Easy |
13.4 km |
52:43 |
3:57 |
|
| 3/12/2015 |
Run |
utrecht |
Easy |
19.2 km |
1:13:09 |
3:49 |
|
| 3/11/2015 |
Run |
Leiden |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 3/11/2015 |
Run |
Leiden |
Interval |
6000.0 m |
17:38 |
2:57 |
|
| 3/10/2015 |
Run |
utrecht |
Easy |
15.1 km |
57:51 |
3:51 |
|
| 3/10/2015 |
Run |
utrecht |
Easy |
11.6 km |
45:00 |
3:53 |
|
| 3/9/2015 |
Run |
utrecht |
Easy |
16.4 km |
1:02:10 |
3:48 |
|
| 3/8/2015 |
Run |
Groningen |
Long |
22.0 km |
1:24:52 |
3:52 |
|
| 3/7/2015 |
Run |
Drachten |
Race |
10.0 km |
31:22 |
3:09 |
|
| 3/7/2015 |
Run |
Drachten |
Easy |
12.0 km |
48:00 |
4:00 |
|
| 3/6/2015 |
Run |
Groningen |
Easy |
12.6 km |
53:00 |
4:13 |
|
| 3/6/2015 |
Run |
utrecht |
Easy |
12.0 km |
47:00 |
3:55 |
|
| 3/5/2015 |
Run |
utrecht |
Easy |
18.2 km |
1:09:30 |
3:50 |
|
| 3/4/2015 |
Run |
Leiden |
Interval |
6200.0 m |
18:34 |
3:00 |
|
| 3/4/2015 |
Run |
Leiden |
Easy |
9.0 km |
42:00 |
4:40 |
|
| 3/4/2015 |
Run |
utrecht |
Easy |
10.5 km |
42:00 |
4:00 |
|
| 3/3/2015 |
Run |
utrecht |
Easy |
13.6 km |
50:55 |
3:45 |
|
| 3/3/2015 |
Run |
utrecht |
Easy |
11.0 km |
45:00 |
4:06 |
|
| 3/1/2015 |
Run |
Alphen |
Race |
20.0 km |
1:03:30 |
3:11 |
|
| 3/1/2015 |
Run |
Alphen |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 2/28/2015 |
Run |
utrecht |
Easy |
10.6 km |
44:44 |
4:14 |
|
| 2/27/2015 |
Run |
utrecht |
Easy |
10.0 km |
44:49 |
4:29 |
|
| 2/26/2015 |
Run |
utrecht |
Easy |
15.5 km |
1:03:00 |
4:04 |
|
| 2/25/2015 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 2/25/2015 |
Run |
utrecht |
Interval |
8.7 km |
27:26 |
3:10 |
|
| 2/25/2015 |
Run |
utrecht |
Easy |
10.7 km |
41:48 |
3:55 |
|
| 2/24/2015 |
Run |
utrecht |
Easy |
15.8 km |
59:25 |
3:46 |
|
| 2/23/2015 |
Run |
utrecht |
Easy |
20.1 km |
1:18:00 |
3:53 |
|
| 2/22/2015 |
Run |
utrecht |
Fartlek |
24.6 km |
1:39:15 |
4:03 |
|
| 2/21/2015 |
Run |
utrecht |
Easy |
17.2 km |
1:02:45 |
3:39 |
|
| 2/18/2015 |
Run |
Hilversum |
Easy |
12.5 km |
57:00 |
4:34 |
|
| 2/18/2015 |
Run |
Hilversum |
Interval |
6.0 km |
19:00 |
3:10 |
|
| 2/18/2015 |
Run |
utrecht |
Easy |
10.2 km |
40:05 |
3:56 |
|
| 2/17/2015 |
Run |
utrecht |
Easy |
19.4 km |
1:14:30 |
3:51 |
|
| 2/17/2015 |
Run |
utrecht |
Easy |
11.2 km |
43:00 |
3:51 |
|
| 2/16/2015 |
Run |
utrecht |
Easy |
13.0 km |
51:00 |
3:56 |
|
| 2/15/2015 |
Run |
utrecht |
Easy |
10.4 km |
45:46 |
4:25 |
|
| 2/15/2015 |
Run |
utrecht |
Long |
20.3 km |
1:20:00 |
3:57 |
|
| 2/14/2015 |
Run |
Soesterberg |
Easy |
15.0 km |
1:00:00 |
4:00 |
|
| 2/14/2015 |
Run |
utrecht |
Easy |
11.3 km |
45:00 |
3:59 |
|
| 2/13/2015 |
Run |
utrecht |
Fartlek |
23.2 km |
1:24:00 |
3:38 |
|
| 2/12/2015 |
Run |
utrecht |
Easy |
18.8 km |
1:13:25 |
3:55 |
|
| 2/11/2015 |
Run |
utrecht |
Easy |
22.4 km |
1:29:00 |
3:59 |
|
| 2/11/2015 |
Run |
utrecht |
Easy |
3.4 km |
17:00 |
5:00 |
|
| 2/11/2015 |
Run |
utrecht |
Interval |
6.8 km |
19:51 |
2:56 |
|
| 2/9/2015 |
Run |
Groningen |
Easy |
14.3 km |
57:45 |
4:03 |
|
| 2/8/2015 |
Run |
Schoorl |
Race |
10.0 km |
30:29 |
3:03 |
|
| 2/8/2015 |
Run |
Schoorl |
Easy |
11.0 km |
45:00 |
4:06 |
|
| 2/7/2015 |
Run |
Schoorl |
Easy |
10.5 km |
40:00 |
3:49 |
|
| 2/6/2015 |
Run |
utrecht |
Fartlek |
19.2 km |
1:12:40 |
3:48 |
|
| 2/5/2015 |
Run |
utrecht |
Easy |
15.5 km |
59:20 |
3:50 |
|
| 2/4/2015 |
Run |
Leiden |
Easy |
6.5 km |
33:00 |
5:05 |
|
| 2/4/2015 |
Run |
Leiden |
Interval |
6.8 km |
19:41 |
2:54 |
|
| 2/4/2015 |
Run |
Hilversum |
Easy |
13.0 km |
50:00 |
3:51 |
|
| 2/3/2015 |
Run |
utrecht |
Easy |
12.0 km |
51:15 |
4:17 |
|
| 2/2/2015 |
Run |
utrecht |
Long |
19.5 km |
1:15:00 |
3:51 |
|
| 2/1/2015 |
Run |
Apeldoorn |
Race |
8.0 km |
23:54 |
3:00 |
|
| 2/1/2015 |
Run |
Apeldoorn |
Easy |
12.0 km |
49:55 |
4:10 |
|
| 1/31/2015 |
Run |
utrecht |
Easy |
13.5 km |
52:00 |
3:52 |
|
| 1/30/2015 |
Run |
utrecht |
Easy |
16.2 km |
1:01:55 |
3:50 |
|
| 1/29/2015 |
Run |
Zeist |
Easy |
9.0 km |
39:30 |
4:24 |
|
|