Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing paulzwama's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Interval
Previous
Next
6/18/2009
Date
10.1 mi
Distance
Health
Weight
146 lb
Weather
Conditions
Map
Course
3m w-up, 2x10x400 in 65, rest 50 sec, 3m c-down
Notes
ran last couple in 30 seconds rest in 64, 63, 61. Felt great today!
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help