| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2013 |
Run |
Zwartaluis |
Long |
31.5 km |
2:00:00 |
3:49 |
 |
| 5/31/2014 |
Run |
Zundert |
Race |
10.0 km |
30:35 |
3:04 |
|
| 8/9/2013 |
Run |
Zevenhuizen |
Easy |
11.0 km |
44:00 |
4:00 |
|
| 8/9/2013 |
Run |
Zevenhuizen |
Race |
7.0 km |
21:20 |
3:03 |
|
| 2/16/2014 |
Run |
Zeist Bos |
Easy |
13.0 km |
51:20 |
3:57 |
|
| 2/14/2014 |
Run |
Zeist Bos |
Easy |
10.0 km |
41:00 |
4:06 |
|
| 2/11/2014 |
Run |
Zeist Bos |
Easy |
3.5 km |
15:00 |
4:18 |
|
| 1/29/2015 |
Run |
Zeist |
Easy |
9.0 km |
39:30 |
4:24 |
|
| 1/29/2015 |
Run |
Zeist |
Interval |
7.0 km |
21:42 |
3:06 |
|
| 11/24/2014 |
Run |
Zeist |
Easy |
15.1 km |
59:45 |
3:58 |
|
| 1/18/2014 |
Run |
Zeist |
Easy |
19.0 km |
1:18:50 |
4:09 |
|
| 12/11/2010 |
Run |
Woorward |
Long |
16.0 mi |
1:39:30 |
3:52 |
|
| 6/10/2009 |
Run |
Woodward park and fresno campus |
Easy |
18.0 mi |
2:00:00 |
4:09 |
|
| 6/11/2013 |
Run |
Woodward park |
Easy |
12.5 km |
53:30 |
4:17 |
|
| 6/11/2013 |
Run |
Woodward park |
Interval |
5.4 km |
16:21 |
3:02 |
|
| 6/10/2013 |
Run |
Woodward park |
Easy |
15.0 km |
1:01:01 |
4:05 |
|
| 6/9/2013 |
Run |
Woodward park |
Easy |
7.1 km |
30:00 |
4:14 |
|
| 6/9/2013 |
Run |
Woodward park |
Easy |
13.9 km |
53:59 |
3:54 |
|
| 6/7/2013 |
Run |
Woodward park |
Long |
19.3 km |
1:16:24 |
3:58 |
|
| 5/29/2013 |
Run |
Woodward park |
Easy |
16.5 km |
1:07:12 |
4:05 |
|
| 5/20/2013 |
Run |
Woodward park |
Easy |
7.1 km |
28:20 |
4:00 |
|
| 5/14/2013 |
Run |
Woodward park |
Fartlek |
16.4 km |
1:03:49 |
3:55 |
|
| 4/3/2013 |
Bike |
Woodward park |
Easy |
25.0 km |
56:30 |
2:16 |
|
| 4/2/2013 |
Run |
Woodward park |
Easy |
14.7 km |
1:00:34 |
4:08 |
|
| 3/16/2013 |
Run |
Woodward park |
Long |
22.0 km |
1:26:00 |
3:55 |
|
| 3/12/2013 |
Run |
Woodward park |
Easy |
11.6 km |
49:00 |
4:14 |
|
| 3/11/2013 |
Run |
Woodward park |
Easy |
15.0 km |
1:00:00 |
4:00 |
|
| 3/10/2013 |
Run |
Woodward park |
Long |
14.0 mi |
1:27:40 |
3:54 |
|
| 2/25/2013 |
Run |
Woodward park |
Interval |
8.0 km |
23:49 |
2:59 |
|
| 2/24/2013 |
Run |
Woodward park |
Easy |
15.0 km |
1:00:00 |
4:00 |
|
| 2/22/2013 |
Run |
Woodward park |
Fartlek |
6.0 km |
20:22 |
3:24 |
|
| 2/22/2013 |
Run |
Woodward park |
Easy |
9.6 km |
41:00 |
4:17 |
|
| 2/20/2013 |
Run |
Woodward park |
Easy |
15.5 km |
1:03:00 |
4:04 |
|
| 2/2/2013 |
Run |
Woodward park |
Fartlek |
24.0 km |
1:30:00 |
3:45 |
|
| 1/30/2013 |
Run |
Woodward park |
Fartlek |
9.1 km |
33:24 |
3:41 |
|
| 1/30/2013 |
Run |
Woodward park |
Easy |
8.7 km |
36:00 |
4:09 |
|
| 1/19/2013 |
Run |
Woodward park |
Long |
14.4 mi |
1:30:00 |
3:54 |
|
| 10/16/2012 |
Run |
Woodward park |
Easy |
2.5 mi |
17:30 |
4:21 |
|
| 3/17/2012 |
Run |
Woodward park |
Easy |
15.2 km |
1:03:38 |
4:12 |
|
| 3/3/2012 |
Run |
Woodward park |
Long |
15.0 mi |
1:36:59 |
4:02 |
|
| 3/1/2012 |
Run |
Woodward park |
Easy |
5.7 mi |
38:15 |
4:11 |
|
| 3/1/2012 |
Run |
Woodward park |
Fartlek |
8.1 km |
24:35 |
3:03 |
|
| 2/19/2012 |
Run |
Woodward park |
Easy |
7.2 mi |
46:30 |
4:01 |
|
| 2/18/2012 |
Run |
Woodward park |
Long |
15.0 mi |
1:37:02 |
4:02 |
|
| 2/16/2012 |
Run |
Woodward park |
Interval |
8.1 km |
24:05 |
2:59 |
|
| 2/16/2012 |
Run |
Woodward park |
Easy |
5.9 mi |
40:00 |
4:13 |
|
| 2/11/2012 |
Run |
Woodward park |
Easy |
12.4 mi |
1:18:00 |
3:56 |
|
| 1/8/2012 |
Run |
Woodward park |
Long |
16.7 mi |
1:46:00 |
3:57 |
|
| 1/7/2012 |
Run |
Woodward park |
Easy |
6.0 mi |
40:00 |
4:09 |
|
| 1/7/2012 |
Run |
Woodward park |
Interval |
4.1 mi |
21:00 |
3:12 |
|
| 12/26/2011 |
Run |
Woodward park |
Easy |
6.8 mi |
46:00 |
4:13 |
|
| 12/26/2011 |
Run |
Woodward park |
Interval |
3.0 mi |
15:45 |
3:16 |
|
| 12/25/2011 |
Run |
Woodward park |
Easy |
9.4 mi |
1:00:16 |
4:00 |
|
| 12/24/2011 |
Run |
Woodward park |
Easy |
5.8 mi |
40:04 |
4:18 |
|
| 12/24/2011 |
Run |
Woodward park |
Long |
12.1 mi |
1:18:30 |
4:02 |
|
| 12/11/2011 |
Run |
Woodward park |
Long |
12.4 mi |
1:14:40 |
3:45 |
|
| 12/10/2011 |
Run |
Woodward park |
Easy |
10.5 mi |
1:06:00 |
3:55 |
|
| 12/9/2011 |
Run |
Woodward park |
Easy |
7.0 mi |
44:00 |
3:56 |
|
| 12/4/2011 |
Run |
Woodward park |
Long |
10.9 mi |
1:08:32 |
3:55 |
|
| 11/30/2011 |
Run |
Woodward park |
Easy |
8.9 mi |
56:49 |
3:58 |
|
| 10/16/2011 |
Run |
Woodward park |
Long |
14.2 mi |
1:27:58 |
3:51 |
|
| 10/7/2011 |
Run |
Woodward park |
Interval |
9.0 km |
27:00 |
3:00 |
|
| 10/7/2011 |
Run |
Woodward park |
Easy |
5.0 mi |
34:00 |
4:14 |
|
| 9/18/2011 |
Run |
Woodward park |
Long |
14.8 mi |
1:30:43 |
3:49 |
|
| 9/11/2011 |
Run |
Woodward park |
Long |
14.5 mi |
1:31:30 |
3:56 |
|
| 9/5/2011 |
Run |
Woodward park |
Easy |
10.3 mi |
1:04:30 |
3:55 |
|
| 8/21/2011 |
Run |
Woodward park |
Long |
17.9 mi |
1:54:50 |
4:00 |
|
| 8/14/2011 |
Run |
Woodward park |
Easy |
10.0 mi |
1:05:00 |
4:03 |
|
| 6/2/2011 |
Run |
Woodward park |
Interval |
1.0 km |
2:40 |
2:40 |
|
| 6/2/2011 |
Run |
Woodward park |
Easy |
4.5 mi |
29:00 |
4:01 |
|
| 6/1/2011 |
Run |
Woodward park |
Easy |
7.2 mi |
45:01 |
3:54 |
|
| 5/31/2011 |
Run |
Woodward park |
Easy |
5.0 mi |
32:00 |
3:59 |
|
| 5/8/2011 |
Run |
Woodward park |
Easy |
9.8 mi |
1:01:00 |
3:53 |
|
| 4/17/2011 |
Run |
Woodward park |
Long |
13.8 mi |
1:20:50 |
3:39 |
|
| 4/10/2011 |
Run |
Woodward park |
Long |
14.5 mi |
1:30:12 |
3:52 |
|
| 3/27/2011 |
Run |
Woodward park |
Long |
13.1 mi |
1:19:57 |
3:48 |
|
| 3/13/2011 |
Run |
Woodward park |
Long |
15.1 mi |
1:36:56 |
4:00 |
|
| 2/25/2011 |
Run |
Woodward park |
Easy |
7.3 mi |
50:00 |
4:16 |
|
| 2/20/2011 |
Run |
Woodward park |
Easy |
18.1 mi |
1:51:54 |
3:51 |
|
| 1/21/2011 |
Run |
Woodward park |
Tempo |
5.1 mi |
23:44 |
2:54 |
|
| 1/21/2011 |
Run |
Woodward park |
Easy |
5.0 mi |
35:00 |
4:21 |
|
| 1/14/2011 |
Run |
Woodward park |
Long |
14.0 mi |
1:20:00 |
3:34 |
|
| 1/14/2011 |
Run |
Woodward park |
Long |
2.1 mi |
13:30 |
4:00 |
|
| 1/7/2011 |
Run |
Woodward park |
Easy |
6.3 mi |
42:00 |
4:09 |
|
| 1/7/2011 |
Run |
Woodward park |
Tempo |
5.1 mi |
24:32 |
3:00 |
|
| 11/7/2010 |
Run |
Woodward park |
Easy |
5.0 mi |
35:00 |
4:21 |
|
| 10/24/2010 |
Run |
Woodward park |
Long |
22.0 km |
1:30:00 |
4:06 |
|
| 8/22/2010 |
Run |
Woodward park |
Long |
16.0 mi |
1:48:00 |
4:12 |
|
| 7/30/2010 |
Run |
Woodward park |
Interval |
9.5 mi |
|
|
|
| 7/27/2010 |
Run |
Woodward park |
Easy |
10.0 mi |
1:05:00 |
4:03 |
|
| 6/12/2009 |
Run |
Woodward park |
Long |
9.0 mi |
1:00:00 |
4:09 |
|
| 6/11/2009 |
Run |
Woodward park |
Long |
18.0 mi |
2:00:00 |
4:09 |
|
| 6/8/2009 |
Run |
Woodward park |
Long |
19.5 mi |
2:10:00 |
4:09 |
|
| 6/6/2009 |
Run |
Woodward park |
Fartlek |
13.5 mi |
1:25:00 |
3:55 |
|
| 9/14/2013 |
Run |
Winschoten |
Race |
30.0 km |
1:54:00 |
3:48 |
|
| 6/24/2013 |
Run |
Westbury |
Easy |
7.8 km |
38:30 |
4:57 |
|
| 6/24/2013 |
Run |
Westbury |
Interval |
5200.0 m |
14:58 |
2:53 |
|
| 6/23/2013 |
Run |
Westbury |
Easy |
8.6 km |
37:30 |
4:22 |
|
| 6/23/2013 |
Run |
Westbury |
Long |
17.2 km |
1:10:00 |
4:04 |
|
| 6/22/2013 |
Run |
Westbury |
Easy |
5.4 km |
23:40 |
4:26 |
|