| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2013 |
Run |
Bike path on Shepherd |
Easy |
12.0 km |
47:27 |
3:58 |
 |
| 2/19/2013 |
Run |
Bike path to woodward |
Easy |
9.0 km |
38:00 |
4:14 |
|
| 2/21/2013 |
Run |
Bike path to woodward |
Easy |
11.4 km |
46:00 |
4:03 |
|
| 2/21/2013 |
Run |
Bike path to woodward |
Easy |
12.0 km |
47:20 |
3:57 |
|
| 2/22/2013 |
Run |
Bike path to woodward |
Easy |
8.0 km |
33:59 |
4:14 |
|
| 2/23/2013 |
Run |
Bike path to woodward |
Easy |
12.3 km |
52:00 |
4:14 |
|
| 2/25/2013 |
Run |
Bike path to woodward |
Easy |
10.5 km |
44:00 |
4:12 |
|
| 2/26/2013 |
Run |
Bike path to woodward |
Easy |
13.5 km |
55:31 |
4:07 |
|
| 3/1/2013 |
Run |
Bike path to woodward |
Easy |
9.4 km |
39:00 |
4:09 |
|
| 3/7/2013 |
Run |
Bike path to woodward |
Easy |
10.8 km |
44:30 |
4:08 |
|
| 3/17/2013 |
Run |
Bike path to woodward |
Easy |
8.0 km |
34:25 |
4:19 |
|
| 3/18/2013 |
Run |
Bike path to woodward |
Easy |
10.7 km |
42:32 |
3:59 |
|
| 3/18/2013 |
Run |
Bike path to woodward |
Easy |
10.0 km |
39:51 |
4:00 |
|
| 4/25/2013 |
Run |
Bike path to woodward |
Easy |
9.1 km |
35:20 |
3:54 |
|
| 4/27/2013 |
Run |
Bike path to woodward |
Easy |
9.6 km |
38:30 |
4:01 |
|
| 4/29/2013 |
Run |
Bike path to woodward |
Easy |
10.3 km |
40:33 |
3:57 |
|
| 5/3/2013 |
Run |
Bike path to woodward |
Easy |
9.5 km |
38:54 |
4:06 |
|
| 5/6/2013 |
Run |
Bike path to woodward |
Easy |
9.7 km |
40:30 |
4:11 |
|
| 5/15/2013 |
Run |
Bike path to woodward |
Easy |
9.9 km |
42:10 |
4:17 |
|
| 5/16/2013 |
Run |
Bike path to woodward |
Easy |
11.3 km |
42:35 |
3:46 |
|
| 5/17/2013 |
Run |
Bike path to woodward |
Easy |
8.5 km |
35:00 |
4:08 |
|
| 5/18/2013 |
Run |
Bike path to woodward |
Easy |
9.1 km |
37:00 |
4:04 |
|
| 5/21/2013 |
Run |
Bike path to woodward |
Easy |
10.5 km |
43:11 |
4:07 |
|
| 5/27/2013 |
Run |
Bike path to woodward |
Easy |
14.8 km |
1:00:00 |
4:04 |
|
| 6/25/2011 |
Run |
Blair Witch Baltimore |
Easy |
11.4 mi |
1:13:00 |
3:59 |
|
| 7/3/2011 |
Run |
Boardwalk Atlantic City, NJ |
Long |
14.0 mi |
1:31:00 |
4:03 |
|
| 7/4/2011 |
Run |
Boardwalk Atlantic City, NJ |
Easy |
10.0 mi |
59:37 |
3:43 |
|
| 7/30/2011 |
Run |
Boardwalk Wildwood |
Easy |
3.0 mi |
19:30 |
4:03 |
|
| 7/31/2011 |
Run |
Boardwalk Wildwood |
Easy |
8.3 mi |
52:31 |
3:56 |
|
| 10/5/2014 |
Run |
Breda |
Easy |
13.0 km |
52:00 |
4:00 |
|
| 10/5/2014 |
Run |
Breda |
Race |
21.1 km |
1:06:09 |
3:09 |
|
| 12/27/2011 |
Run |
Buchanan |
Easy |
8.0 mi |
52:01 |
4:03 |
|
| 7/28/2014 |
Run |
Buching |
Fartlek |
22.0 km |
1:24:38 |
3:51 |
|
| 7/29/2014 |
Run |
Buching |
Easy |
10.0 km |
41:00 |
4:06 |
|
| 7/29/2014 |
Run |
Buching |
Easy |
13.4 km |
53:51 |
4:02 |
|
| 7/30/2014 |
Run |
Buching |
Easy |
20.5 km |
1:24:00 |
4:06 |
|
| 7/31/2014 |
Run |
Buching |
Easy |
17.1 km |
1:06:30 |
3:54 |
|
| 6/12/2013 |
Run |
Buffalo Park |
Easy |
12.5 km |
53:30 |
4:17 |
|
| 6/14/2013 |
Run |
Buffalo Park |
Easy |
10.0 km |
41:40 |
4:10 |
|
| 6/17/2013 |
Run |
Buffalo Park |
Easy |
12.3 km |
54:51 |
4:28 |
|
| 9/2/2014 |
Run |
Buffalo Park |
Easy |
23.3 km |
1:37:00 |
4:10 |
|
| 9/4/2014 |
Run |
Buffalo Park |
Long |
29.0 km |
2:00:00 |
4:09 |
|
| 9/7/2014 |
Run |
Buffalo Park |
Easy |
15.9 km |
1:09:00 |
4:21 |
|
| 12/21/2011 |
Run |
Buffalo Park and back |
Easy |
10.3 mi |
1:15:00 |
4:32 |
|
| 12/23/2011 |
Run |
Buffalo Park and back |
Easy |
10.3 mi |
1:15:00 |
4:32 |
|
| 3/21/2013 |
Run |
Burke Lake |
Easy |
17.2 km |
1:09:03 |
4:02 |
|
| 7/27/2011 |
Run |
C&O trail |
Easy |
5.3 mi |
35:00 |
4:07 |
|
| 7/27/2011 |
Run |
C&O trail |
Interval |
4.8 mi |
24:13 |
3:10 |
|
| 7/27/2011 |
Run |
C&O trail |
Easy |
6.5 mi |
42:20 |
4:03 |
|
| 7/28/2011 |
Run |
C&O trail |
Easy |
11.0 mi |
1:11:00 |
4:01 |
|
| 7/29/2011 |
Run |
C&O trail |
Long |
14.0 mi |
1:24:00 |
3:44 |
|
| 8/1/2011 |
Run |
C&O trail |
Fartlek |
12.1 mi |
1:15:11 |
3:52 |
|
| 8/1/2011 |
Run |
C&O trail |
Easy |
6.0 mi |
39:00 |
4:03 |
|
| 8/2/2011 |
Run |
C&O trail |
Easy |
6.4 mi |
43:00 |
4:11 |
|
| 8/2/2011 |
Run |
C&O trail |
Easy |
10.7 mi |
1:08:12 |
3:58 |
|
| 8/3/2011 |
Run |
C&O trail |
Easy |
4.4 mi |
29:26 |
4:10 |
|
| 8/4/2011 |
Run |
C&O trail |
Easy |
10.2 mi |
1:07:33 |
4:07 |
|
| 8/5/2011 |
Run |
C&O trail |
Easy |
11.2 mi |
1:11:45 |
3:59 |
|
| 8/6/2011 |
Run |
C&O trail |
Easy |
6.0 mi |
40:00 |
4:09 |
|
| 8/6/2011 |
Run |
C&O trail |
Tempo |
6.0 mi |
32:00 |
3:19 |
|
| 8/8/2011 |
Run |
C&O trail |
Fartlek |
11.7 mi |
1:13:00 |
3:53 |
|
| 8/9/2011 |
Run |
C&O trail |
Easy |
6.2 mi |
39:30 |
3:58 |
|
| 8/10/2011 |
Run |
C&O trail |
Easy |
5.4 mi |
36:00 |
4:09 |
|
| 8/10/2011 |
Run |
C&O trail |
Tempo |
4.9 mi |
25:00 |
3:13 |
|
| 8/11/2011 |
Run |
C&O trail |
Easy |
11.0 mi |
1:10:00 |
3:58 |
|
| 8/12/2011 |
Run |
C&O trail |
Long |
15.0 mi |
1:28:00 |
3:39 |
|
| 8/13/2011 |
Run |
C&O trail |
Easy |
13.5 mi |
1:22:00 |
3:47 |
|
| 3/10/2012 |
Run |
Cal Polu |
Race |
1200.0 m |
3:25 |
2:51 |
|
| 3/9/2013 |
Run |
Cal State Fullerton |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 3/9/2013 |
Run |
Cal State Fullerton |
Race |
5000.0 m |
14:40 |
2:56 |
|
| 8/31/2014 |
Run |
Camp Verde |
Long |
40.0 km |
2:38:00 |
3:57 |
|
| 9/6/2014 |
Run |
Camp Verde |
Long |
40.0 km |
2:32:44 |
3:50 |
|
| 9/11/2014 |
Run |
Camp Verde |
Long |
37.5 km |
2:18:30 |
3:42 |
|
| 6/26/2011 |
Run |
Capitol Crescent Trail |
Long |
6.5 mi |
42:15 |
4:03 |
|
| 6/27/2011 |
Run |
Capitol Crescent Trail |
Easy |
6.0 mi |
40:00 |
4:09 |
|
| 6/27/2011 |
Run |
Capitol Crescent Trail |
Interval |
3.0 mi |
15:23 |
3:12 |
|
| 7/2/2011 |
Run |
Capitol Crescent Trail |
Tempo |
2.5 mi |
12:28 |
3:06 |
|
| 7/8/2011 |
Run |
Capitol Crescent Trail |
Easy |
9.0 mi |
59:12 |
4:06 |
|
| 7/9/2011 |
Run |
Capitol Crescent Trail |
Tempo |
4.0 mi |
21:40 |
3:22 |
|
| 7/17/2011 |
Run |
Capitol Crescent Trail |
Long |
14.4 mi |
1:33:00 |
4:01 |
|
| 7/20/2011 |
Run |
Capitol Crescent Trail |
Easy |
6.8 mi |
46:00 |
4:13 |
|
| 7/20/2011 |
Run |
Capitol Crescent Trail |
Tempo |
4.0 mi |
21:24 |
3:20 |
|
| 8/9/2011 |
Run |
Capitol Crescent Trail |
Easy |
10.0 mi |
1:05:00 |
4:03 |
|
| 7/21/2011 |
Run |
Chevy Chase |
Easy |
2.0 mi |
13:30 |
4:12 |
|
| 7/22/2011 |
Run |
Chevy Chase |
Easy |
2.9 mi |
19:00 |
4:05 |
|
| 6/25/2009 |
Run |
City Park and run around my town |
Long |
19.5 mi |
2:09:00 |
4:07 |
|
| 7/2/2009 |
Run |
city park Groningen |
Tempo |
7.5 mi |
45:00 |
3:44 |
|
| 7/5/2009 |
Run |
city park Groningen |
Easy |
4.5 mi |
30:00 |
4:09 |
|
| 7/6/2009 |
Run |
city park Groningen |
Tempo |
12.5 mi |
1:15:00 |
3:44 |
|
| 7/8/2009 |
Run |
city park Groningen |
Easy |
5.0 mi |
32:59 |
4:06 |
|
| 7/10/2009 |
Run |
city park Groningen |
Easy |
9.0 mi |
1:00:00 |
4:09 |
|
| 7/11/2009 |
Run |
city park Groningen |
Easy |
9.0 mi |
1:01:03 |
4:13 |
|
| 7/12/2009 |
Run |
city park Groningen |
Fartlek |
9.0 mi |
55:00 |
3:48 |
|
| 7/26/2009 |
Run |
city park Groningen |
Easy |
8.0 mi |
53:00 |
4:07 |
|
| 7/27/2009 |
Run |
city park Groningen |
Easy |
9.0 mi |
59:00 |
4:05 |
|
| 7/29/2009 |
Run |
city park Groningen |
Easy |
10.0 mi |
1:04:00 |
3:59 |
|
| 8/1/2009 |
Run |
city park Groningen |
Easy |
4.4 mi |
30:00 |
4:15 |
|
| 8/4/2009 |
Run |
city park Groningen |
Easy |
4.9 mi |
32:00 |
4:04 |
|
| 11/8/2013 |
Run |
city park Groningen |
Easy |
11.5 km |
46:20 |
4:02 |
|
| 6/26/2009 |
Run |
city park in my home town |
Easy |
7.5 mi |
50:00 |
4:09 |
|