Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/10/2016 Run   Easy 1.0 mi    
5/10/2016 Run
shoe count
 Easy 44.0 mi    
5/10/2016 Run
shoe count minimus
 Easy 11.5 mi    
4/24/2016 Run
Ravenswood 5K
 Race 5.0 km 34:05 10:59
3/5/2016 Run   Easy 3.0 mi    
2/3/2016 Run   Easy 2.2 mi    
1/31/2016 Run   Easy 1.0 mi    
11/15/2015 Run   Easy 3.1 mi    
10/23/2015 Run   Easy 3.0 mi    
10/17/2015 Run   Easy 2.5 mi    
10/14/2015 Run   Easy 2.7 mi 32:03 12:06
10/11/2015 Run   Easy 3.0 mi 36:50 12:17
10/6/2015 Run   Easy 2.0 mi 25:03 12:32
10/4/2015 Run   Easy 2.0 mi 24:27 12:14
10/2/2015 Run   Easy 2.0 mi 23:54 11:57
9/30/2015 rugby   Default   2:00  
9/28/2015 Run   Easy 2.0 mi 30:00 15:24
9/26/2015 rugby   Default   1:20  
8/22/2015 Run
Dekalb Corn Classic
 Race 6.2 mi 1:22:53 13:23
8/17/2015 Run
lakefront path
 Easy 2.0 mi 27:28 13:44
8/15/2015 Run
lakefront path
 Easy 4.0 mi 57:17 14:11
8/12/2015 Run   Easy 3.5 mi 47:40 13:38
8/9/2015 Run   Easy 4.9 mi 1:24:16 17:04
8/5/2015 Run   Easy 4.2 mi 1:10:11 16:34
7/22/2015 Run   Easy 2.5 mi 36:57 14:51
7/19/2015 Bike   Easy 11.5 mi 1:03:00 5:29
7/15/2015 Run   Easy 2.5 mi 41:34 16:38
7/11/2015 Walk
waterfall glen
 Default 10.4 mi 3:57:46 22:52
7/8/2015 Bike   Easy 1.7 mi 10:00 5:53
7/7/2015 Run   Easy 2.4 mi 43:00 17:42
7/6/2015 Run   Easy 2.5 mi 38:00 15:24
6/4/2015 Run   Default 2.3 mi 30:08 13:06
6/3/2015 Bike   Default 7.4 mi 42:00 5:41
6/2/2015 Run   Easy 2.4 mi 35:22 14:34
6/1/2015 Walk   Default 4.0 mi 1:30:55 22:44
5/31/2015 Run   Easy 2.5 mi 36:40 14:58
5/29/2015 Run   Easy 2.5 mi 38:57 15:47
5/27/2015 Run   Easy 2.3 mi 35:25 15:20
5/26/2015 Walk   Default 1.0 mi 20:00 19:26
5/25/2015 Run   Easy 2.4 mi 41:18 17:00
5/21/2015 Run
JP Morgan Corporate Chase 2015
 Race 3.5 mi 49:31 14:09
5/2/2015 Walk   Default 1.1 mi 35:30 32:17
5/2/2015 Walk   Default 0.8 mi 27:36 33:41
5/2/2015 Run   Interval 2.3 mi 35:00 15:22
4/30/2015 Walk   Default 3.7 mi 1:27:51 23:37
4/29/2015 Run   Interval 2.3 mi 35:00 14:58
4/27/2015 Walk   Default 2.1 mi 47:56 23:17
4/26/2015 Run   Interval 2.2 mi 35:00 16:04
4/24/2015 Run
neighborhood
 Interval 2.2 mi 35:00 15:38
4/23/2015 Walk   Default 1.2 mi 22:30 19:05
4/22/2015 Run   Interval 2.3 mi 35:00 15:10
4/21/2015 Walk   Default 0.7 mi 13:30 19:52
4/21/2015 Other   Default 1.5 mi 20:00 13:20
4/20/2015 Walk   Default 2.1 mi 42:25 20:30
4/19/2015 Run   Interval 2.2 mi 35:00 16:17
4/16/2015 Walk   Default 2.0 mi 46:52 24:02
4/15/2015 Run   Interval 2.1 mi 35:00 16:22
4/14/2015 Walk   Default 1.3 mi 27:07 20:14
4/14/2015 Walk   Default 0.9 mi 19:45 22:42
4/13/2015 Run   Interval 2.1 mi 35:00 16:36
4/12/2015 Walk   Default 1.8 mi 50:02 27:48
4/10/2015 Walk   Default 2.2 mi 57:00 26:17
4/8/2015 Walk   Default 3.0 mi 1:04:41 21:52
4/6/2015 Walk   Default 3.0 mi 1:06:00 22:00
4/3/2015 Walk   Default 2.0 mi 43:00 21:30
4/3/2015 Walk   Default 3.0 mi 1:00:00 20:00
4/2/2015 Walk   Default 2.0 mi 43:00 21:30
4/1/2015 Walk   Default 2.0 mi 45:00 22:30
3/31/2015 Walk   Default 2.8 mi 58:00 20:43
3/30/2015 Walk   Default 2.0 mi 45:00 22:30
3/25/2015 Run   Easy 1.8 mi 34:00 18:54
2/16/2015 Run   Easy 2.7 mi    
2/15/2015 Run   Easy 2.0 mi    
2/5/2015 Run   Easy 1.4 mi    
7/19/2014 Run   Easy 8.0 mi 2:14:29 16:48
7/14/2014 Other   Default 5.4 mi 2:06:30 23:29
7/14/2014 Other
ice age trail pt 1
 Default 6.1 mi 2:39:03 26:07
7/10/2014 Run   Easy 4.9 mi 1:20:00 16:16
7/7/2014 Run   Easy 4.7 mi 1:16:25 16:22
7/5/2014 Run   Easy 1.9 mi 31:17 16:13
7/4/2014 Run
liberty loop 5K
 Race 3.1 mi 40:20 13:01
7/1/2014 Run   Easy 5.0 mi 1:17:58 15:32
6/29/2014 Run   Easy 4.3 mi 1:08:27 16:02
6/28/2014 Run   Easy 4.0 mi 59:55 14:59
6/26/2014 Run   Easy 4.0 mi 58:39 14:38
6/25/2014 Run   Easy 3.8 mi 58:12 15:24
6/22/2014 Run   Easy 4.0 mi 1:04:11 16:03
6/20/2014 Run   Easy 2.9 mi 48:11 16:24
6/19/2014 Run   Easy 2.7 mi 38:36 14:34
6/17/2014 Run   Easy 2.0 mi 29:03 14:36
6/11/2014 Run   Easy 3.0 mi 43:33 14:31
6/10/2014 Run   Easy 1.4 mi 20:17 14:30
6/8/2014 Run   Easy 1.8 mi 27:40 15:28
5/31/2014 Run   Interval 2.3 mi 33:44 14:52
5/29/2014 Run   Easy 1.4 mi 22:28 16:24
5/27/2014 Run   Easy 0.9 mi 13:32 15:13
5/11/2014 Run   Easy 1.9 mi 25:39 13:22
5/8/2014 Run   Easy 1.6 mi 23:58 15:05
4/29/2014 Run   Easy 1.9 mi 26:41 13:59
4/26/2014 Run
Superhero 5K
 Race 3.1 mi 38:46 12:31
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