Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2020 Run
Military trail
 Interval 5.5 mi 55:00 6:13
10/15/2020 Run
Military trail
 Interval 4.0 mi 40:00 6:13
10/14/2020 Run
Palm Beach
 Interval 5.0 mi 50:50 6:20
10/13/2020 Run
Dyers Park
 Interval 7.0 mi    
10/12/2020 Run
Military trail
 Interval 6.0 mi    
10/10/2020 Run   Interval 9.0 mi    
10/9/2020 Run   Interval 3.0 mi    
10/8/2020 Run   Interval 7.0 mi    
10/7/2020 Run   Interval 4.5 mi    
10/6/2020 Run
Dyers Park
 Interval 7.0 mi    
10/5/2020 Run
Military trail
 Interval 7.0 mi    
10/2/2020 Run   Interval 3.0 mi 32:00 6:38
10/1/2020 Run   Interval 2.0 mi    
9/30/2020 Run   Interval 6.5 mi    
9/29/2020 Run   Interval 7.0 mi    
9/28/2020 Run   Interval 6.5 mi    
9/26/2020 Run   Interval 8.5 mi    
9/24/2020 Run   Interval 3.0 mi 30:00 6:13
9/23/2020 Run   Interval 5.0 mi 50:00 6:13
9/22/2020 Run   Interval 7.0 mi    
9/21/2020 Run   Interval 6.5 mi    
9/19/2020 Run   Interval 8.5 mi    
9/18/2020 Run   Interval 5.0 mi 50:00 6:13
9/17/2020 Run   Interval 6.5 mi    
9/16/2020 Run   Interval 5.0 mi 52:00 6:28
9/15/2020 Run   Interval 7.0 mi    
9/14/2020 Run   Interval 6.0 mi 55:00 5:42
9/11/2020 Run   Interval 3.0 mi 30:00 6:13
9/10/2020 Run   Interval 4.5 mi 45:00 6:13
9/9/2020 Run   Interval 7.0 mi    
9/8/2020 Run   Interval 6.0 mi    
9/2/2020 Run   Interval 8.0 mi    
9/1/2020 Run   Interval 5.0 mi    
8/28/2020 Run   Interval 4.0 mi    
8/27/2020 Run   Interval 6.3 mi    
8/26/2020 Run   Interval 5.0 mi 40:30 5:02
6/30/2020 Run
week 4 run 4
 Easy 7.0 mi 58:14 5:11
6/29/2020 Run
week 4 run 3
 Easy 5.0 mi 40:29 5:02
6/28/2020 Run
week 4 run 2
 Easy 5.0 mi 39:32 4:55
6/27/2020 Run
week 4 big dawg double
 Easy 3.2 mi    
6/24/2020 Run
week 4 run 1
 Easy 5.0 mi 41:55 5:13
6/21/2020 Run
week 3 run 4
 Easy 6.0 mi    
6/20/2020 Run
week 3 run 3
 Easy 5.0 mi 40:27 5:02
6/19/2020 Run
week 3 run 2
 Easy 7.0 mi    
6/17/2020 Bike
week 3 XT day
 Easy 10.0 mi    
6/16/2020 Run
week 3 run 1
 Easy 5.0 mi 40:00 4:59
6/14/2020 Run
week 2 run 5
 Easy 5.0 mi 40:42 5:04
6/12/2020 Run
week 2 big dawg double
 Easy 3.2 mi    
6/10/2020 Run
week 2 run 3
 Easy 6.2 mi 53:44 5:23
6/9/2020 Run
week 2 run 2
 Easy 5.0 mi 40:00 4:59
6/8/2020 Run
week 2 run 1
 Easy 5.3 mi 43:39 5:08
6/6/2020 Run
week 1 run 3
 Easy 4.6 mi 40:00 5:25
6/5/2020 Run
week 1 run 2
 Easy 4.5 mi 40:00 5:32
6/3/2020 Run
week 1 run 1
 Easy 4.4 mi 40:00 5:39
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