| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2014 |
Run |
Road SMC |
Easy |
4.6 mi |
43:32 |
9:26 |
 |
| 9/18/2014 |
Run |
Downtown |
Easy |
|
34:24 |
|
|
| 9/11/2014 |
Run |
Downtown |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 9/6/2014 |
Run |
Klondike leg 9 |
Race |
11.0 mi |
1:36:09 |
8:45 |
|
| 9/2/2014 |
Run |
Downtown |
Easy |
4.5 mi |
41:17 |
9:11 |
|
| 8/26/2014 |
Run |
Downtown |
Easy |
7.1 mi |
1:07:39 |
9:32 |
|
| 8/19/2014 |
Run |
x-trail |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 8/18/2014 |
Run |
Downtown |
Long |
8.0 mi |
1:14:30 |
9:19 |
|
| 8/12/2014 |
Run |
Downtown |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 8/5/2014 |
Run |
x-trail/town |
Easy |
3.7 mi |
38:56 |
10:35 |
|
| 8/5/2014 |
Run |
Downtown |
Easy |
7.0 mi |
1:12:28 |
10:20 |
|
| 7/29/2014 |
Run |
Downtown |
Long |
8.9 mi |
1:33:30 |
10:28 |
|
| 7/17/2014 |
Run |
Road SMC |
Easy |
3.4 mi |
32:30 |
9:37 |
|
| 7/15/2014 |
Run |
road |
Easy |
2.5 mi |
22:48 |
9:12 |
|
| 7/6/2014 |
Run |
Road SMC |
Long |
6.2 mi |
57:43 |
9:19 |
|
| 7/4/2014 |
Run |
x-trail |
Easy |
5.0 mi |
1:00:06 |
12:08 |
|
| 7/1/2014 |
Run |
Downtown |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 6/25/2014 |
Run |
x-trail/town |
Long |
5.9 mi |
54:52 |
9:17 |
|
| 6/22/2014 |
Run |
x-trail |
Easy |
4.5 mi |
43:58 |
9:52 |
|
| 6/20/2014 |
Run |
Road SMC |
Easy |
4.6 mi |
40:15 |
8:45 |
|
| 6/7/2014 |
Run |
Herring Cove |
Hill |
4.0 mi |
59:10 |
14:48 |
|
| 5/21/2014 |
Run |
x-trail |
Hill |
3.8 mi |
38:43 |
10:07 |
|
| 5/17/2014 |
Run |
x-trail/town |
Easy |
4.8 mi |
48:18 |
10:02 |
|
| 5/10/2014 |
Run |
x-trail |
Easy |
3.7 mi |
44:18 |
11:59 |
|
| 4/6/2014 |
Run |
x-trail |
Easy |
2.9 mi |
34:26 |
11:48 |
|
| 4/5/2014 |
Run |
x-trail |
Long |
6.6 mi |
1:06:33 |
10:09 |
|
| 3/29/2014 |
Run |
x-trail/town |
Long |
5.5 mi |
59:41 |
10:54 |
|
| 3/12/2014 |
Run |
x-trail/town |
Hill |
5.4 mi |
1:02:31 |
11:42 |
|
| 3/8/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2014 |
Run |
x-trail/town |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 2/26/2014 |
Run |
x-trail/town |
Easy |
4.4 mi |
42:07 |
9:32 |
|
| 2/15/2014 |
Run |
x-trail/town |
Long |
7.5 mi |
1:12:30 |
9:40 |
|
| 2/9/2014 |
Run |
Town |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 2/8/2014 |
Run |
x-trail |
Hill |
4.1 mi |
45:00 |
10:59 |
|
| 2/5/2014 |
Run |
Town |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2014 |
Run |
x-trail/town |
Easy |
3.8 mi |
40:00 |
10:27 |
|
| 1/24/2014 |
Run |
Town |
Easy |
4.3 mi |
39:30 |
9:13 |
|
| 1/15/2014 |
Run |
x-trail/town |
Easy |
5.7 mi |
54:54 |
9:38 |
|
| 12/31/2013 |
Run |
x-trail/town |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 12/26/2013 |
Run |
x-trail |
Easy |
3.7 mi |
40:00 |
10:53 |
|
| 12/24/2013 |
Run |
x-trail |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/18/2013 |
Run |
x-trail |
Easy |
5.0 mi |
|
|
|
| 12/4/2013 |
Run |
x-trail |
Easy |
5.0 mi |
54:00 |
10:43 |
|
| 12/2/2013 |
Run |
x-trail |
Easy |
3.9 mi |
|
|
|
| 11/27/2013 |
Run |
x-trail |
Easy |
2.9 mi |
28:00 |
9:48 |
|
| 11/26/2013 |
Run |
x-trail/town |
Easy |
3.6 mi |
35:00 |
9:49 |
|
| 11/20/2013 |
Run |
x-trail |
Easy |
4.0 mi |
|
|
|
| 11/13/2013 |
Run |
x-trail/town |
Easy |
5.7 mi |
1:10:00 |
12:19 |
|
| 11/6/2013 |
Run |
x-trail/town |
Tempo |
3.6 mi |
31:17 |
8:45 |
|
| 10/23/2013 |
Run |
x-trail |
Easy |
3.6 mi |
40:00 |
11:11 |
|
| 10/15/2013 |
Run |
x-trail/town |
Easy |
4.9 mi |
47:50 |
9:45 |
|
| 10/9/2013 |
Run |
x-trail |
Easy |
6.2 mi |
1:02:32 |
10:10 |
|
| 10/1/2013 |
Run |
x-trail/town |
Easy |
4.4 mi |
43:22 |
9:49 |
|
| 9/17/2013 |
Run |
x-trail/town |
Tempo |
3.0 mi |
24:47 |
8:25 |
|
| 9/16/2013 |
Run |
Town |
Easy |
6.5 mi |
1:00:21 |
9:16 |
|
| 9/11/2013 |
Run |
x-trail |
Easy |
5.0 mi |
52:00 |
10:30 |
|
| 9/10/2013 |
Run |
x-trail |
Easy |
5.9 mi |
1:05:00 |
11:04 |
|
| 9/3/2013 |
Run |
Town |
Easy |
5.2 mi |
50:00 |
9:34 |
|
| 8/30/2013 |
Run |
x-trail/town |
Easy |
6.1 mi |
1:00:36 |
9:54 |
|
| 8/27/2013 |
Run |
x-trail |
Easy |
4.5 mi |
40:48 |
9:09 |
|
| 8/26/2013 |
Run |
Town |
Easy |
3.5 mi |
33:51 |
9:41 |
|
| 8/19/2013 |
Run |
Town |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 8/14/2013 |
Run |
x-trail |
Recovery |
3.9 mi |
51:02 |
13:10 |
|
| 8/10/2013 |
Run |
Town |
Recovery |
5.8 mi |
57:19 |
9:52 |
|
| 8/7/2013 |
Run |
x-trail/town |
Recovery |
2.9 mi |
28:49 |
10:05 |
|
| 8/3/2013 |
Run |
x-trail/town |
Race |
26.2 mi |
4:13:16 |
9:40 |
|
| 8/2/2013 |
Run |
x-trail/town |
Easy |
3.9 mi |
28:25 |
7:18 |
|
| 7/31/2013 |
Run |
Town |
Easy |
6.8 mi |
1:10:37 |
10:28 |
|
| 7/29/2013 |
Run |
x-trail |
Easy |
5.0 mi |
46:11 |
9:19 |
|
| 7/17/2013 |
Run |
Gavin/Harbor |
Hill |
15.0 mi |
3:57:37 |
15:51 |
|
| 7/16/2013 |
Run |
Town |
Easy |
5.8 mi |
49:22 |
8:36 |
|
| 7/14/2013 |
Run |
x-trail/town |
Easy |
11.0 mi |
1:41:30 |
9:12 |
|
| 7/12/2013 |
Run |
x-trail |
Easy |
4.5 mi |
39:47 |
8:57 |
|
| 7/11/2013 |
Run |
Town |
Easy |
10.5 mi |
1:28:18 |
8:25 |
|
| 7/10/2013 |
Run |
Beaver Lake |
Easy |
4.5 mi |
1:15:00 |
16:40 |
|
| 7/9/2013 |
Run |
Town |
Tempo |
3.6 mi |
31:46 |
8:46 |
|
| 7/8/2013 |
Run |
Town |
Tempo |
3.7 mi |
30:04 |
8:11 |
|
| 7/7/2013 |
Run |
x-trail/town |
Easy |
10.8 mi |
1:43:10 |
9:34 |
|
| 7/5/2013 |
Run |
x-trail |
Easy |
6.0 mi |
55:05 |
9:15 |
|
| 7/3/2013 |
Run |
Town |
Easy |
6.8 mi |
1:03:30 |
9:25 |
|
| 7/1/2013 |
Run |
Town |
Easy |
4.1 mi |
36:56 |
9:04 |
|
| 6/27/2013 |
Run |
x-trail/town |
Recovery |
4.2 mi |
39:44 |
9:25 |
|
| 6/26/2013 |
Run |
x-trail/indian river |
Long |
18.6 mi |
3:30:53 |
11:22 |
|
| 6/24/2013 |
Run |
Town |
Easy |
5.9 mi |
53:08 |
9:02 |
|
| 6/22/2013 |
Run |
Town |
Easy |
10.2 mi |
1:30:20 |
8:52 |
|
| 6/20/2013 |
Run |
Town |
Tempo |
4.1 mi |
34:14 |
8:19 |
|
| 6/19/2013 |
Run |
x-trail/town |
Easy |
10.8 mi |
1:40:55 |
9:19 |
|
| 6/16/2013 |
Run |
Town |
Recovery |
6.0 mi |
57:57 |
9:39 |
|
| 6/15/2013 |
Run |
Medvejie/Solstice 1/2 Marathon |
Race |
13.1 mi |
1:57:09 |
8:57 |
|
| 6/13/2013 |
Run |
x-trail |
Easy |
9.3 mi |
1:27:29 |
9:27 |
|
| 6/12/2013 |
Run |
Town |
Easy |
11.1 mi |
1:40:48 |
9:04 |
|
| 6/12/2013 |
Run |
x-trail |
Eric |
2.2 mi |
28:04 |
13:04 |
|
| 6/11/2013 |
Run |
Town |
Easy |
6.1 mi |
55:37 |
9:04 |
|
| 6/9/2013 |
Run |
x-trail |
Easy |
7.9 mi |
1:11:50 |
9:10 |
|
| 6/8/2013 |
Run |
x-trail |
Hill |
5.2 mi |
1:13:03 |
14:00 |
|
| 6/7/2013 |
Run |
x-trail/town |
Easy |
11.2 mi |
1:39:13 |
8:51 |
|
| 6/5/2013 |
Run |
Town |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 6/1/2013 |
Run |
Town |
Easy |
7.6 mi |
1:13:06 |
9:35 |
|
| 5/31/2013 |
Run |
Town |
Easy |
8.8 mi |
1:19:07 |
9:00 |
|
| 5/30/2013 |
Run |
x-trail |
Easy |
2.7 mi |
41:15 |
15:34 |
|