Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
4/16/2009 Run
5.5 Belmont and Back
Tempo 5.5 mi 54:43 10:00
5/6/2009 Run
5.5 Belmont and Back
Tempo 5.5 mi 57:03 10:25
5/19/2009 Run
5.5 Belmont and Back
Tempo 5.5 mi 52:14 9:32
6/30/2009 Run
5.5 Belmont and Back
Tempo 5.5 mi 53:41 9:48
7/7/2009 Run
5.5 Belmont and Back
Tempo 5.5 mi 53:03 9:41
7/14/2009 Run
5.5 Belmont and Back
Tempo 5.5 mi 52:01 9:30
8/13/2009 Run
5.5 Belmont and Back
Tempo 5.5 mi 55:10 10:05
8/17/2009 Run
5.5 Belmont and Back
Tempo 5.5 mi 55:32 10:09
8/24/2009 Run
5.5 Belmont and Back
Tempo 5.5 mi 51:24 9:23
8/31/2009 Run
5.5 Belmont and Back
Tempo 5.5 mi 51:24 9:23