| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2009 |
Run |
5.5 Belmont and Back |
Tempo |
5.5 mi |
54:43 |
10:00 |
 |
| 5/6/2009 |
Run |
5.5 Belmont and Back |
Tempo |
5.5 mi |
57:03 |
10:25 |
|
| 5/19/2009 |
Run |
5.5 Belmont and Back |
Tempo |
5.5 mi |
52:14 |
9:32 |
|
| 6/30/2009 |
Run |
5.5 Belmont and Back |
Tempo |
5.5 mi |
53:41 |
9:48 |
|
| 7/7/2009 |
Run |
5.5 Belmont and Back |
Tempo |
5.5 mi |
53:03 |
9:41 |
|
| 7/14/2009 |
Run |
5.5 Belmont and Back |
Tempo |
5.5 mi |
52:01 |
9:30 |
|
| 8/13/2009 |
Run |
5.5 Belmont and Back |
Tempo |
5.5 mi |
55:10 |
10:05 |
|
| 8/17/2009 |
Run |
5.5 Belmont and Back |
Tempo |
5.5 mi |
55:32 |
10:09 |
|
| 8/24/2009 |
Run |
5.5 Belmont and Back |
Tempo |
5.5 mi |
51:24 |
9:23 |
|
| 8/31/2009 |
Run |
5.5 Belmont and Back |
Tempo |
5.5 mi |
51:24 |
9:23 |
|
|