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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/7/2014
Run
Tempo
2.0 mi
17:37
8:46
9/23/2014
Run
Tempo
2.0 mi
16:52
8:21
9/20/2014
Run
Tempo
2.6 mi
22:31
8:40
9/18/2014
Run
Tempo
2.0 mi
16:50
8:20
9/16/2014
Run
Tempo
2.7 mi
24:12
8:58
9/12/2014
Run
Tempo
2.0 mi
16:33
8:17
9/9/2014
Run
Tempo
2.0 mi
17:04
8:27
9/7/2014
Run
Tempo
2.5 mi
21:15
8:30
9/4/2014
Run
Tempo
2.0 mi
17:30
8:45
9/2/2014
Run
Tempo
2.0 mi
17:48
8:47
8/30/2014
Run
Tempo
2.5 mi
22:34
9:02
8/28/2014
Run
Tempo
2.0 mi
17:46
8:48
8/25/2014
Run
Tempo
2.0 mi
18:07
8:59
8/23/2014
Bike
Long
34.8 mi
2:04:17
3:35
8/14/2014
Run
Tempo
2.0 mi
18:45
9:23
8/11/2014
Run
Tempo
2.0 mi
20:06
10:03
8/9/2014
Bike
Race
63.4 mi
3:53:55
3:42
8/6/2014
Bike
Easy
11.9 mi
49:00
4:09
8/2/2014
Bike
Tempo
34.9 mi
2:09:01
3:42
7/31/2014
Bike
Tempo
14.1 mi
59:18
4:13
7/28/2014
Bike
Tempo
13.9 mi
59:38
4:18
7/24/2014
Bike
Interval
14.3 mi
1:00:00
4:12
7/10/2014
Bike
Easy
15.3 mi
1:05:25
4:17
7/8/2014
Bike
Easy
13.3 mi
1:00:01
4:31
7/6/2014
Bike
Tempo
14.8 mi
1:03:35
4:18
7/4/2014
Bike
Easy
22.4 mi
1:34:04
4:12
7/1/2014
Bike
Tempo
15.9 mi
1:07:58
4:17
6/27/2014
Bike
Tempo
13.7 mi
58:02
4:15
6/23/2014
Bike
Tempo
12.4 mi
55:04
4:28
6/20/2014
Bike
Tempo
14.2 mi
1:00:06
4:14
6/15/2014
Bike
Tempo
22.3 mi
1:23:08
3:44
6/12/2014
Bike
Tempo
12.1 mi
52:53
4:23
6/7/2014
Bike
Long
20.4 mi
1:25:34
4:12
5/31/2014
Bike
Tempo
14.1 mi
1:03:52
4:32
5/24/2014
Bike
Long
25.3 mi
1:50:28
4:23
4/26/2014
Bike
Tempo
17.6 mi
1:12:30
4:08
4/14/2014
Run
Tempo
2.3 mi
22:03
9:31
4/10/2014
Run
Tempo
2.4 mi
22:54
9:40
3/8/2014
Run
Tempo
2.3 mi
21:20
9:17
2/1/2014
Run
Tempo
2.4 mi
23:24
9:58
1/11/2014
Run
Tempo
2.4 mi
24:31
10:13
10/4/2013
Run
Tempo
2.3 mi
21:06
9:11
10/1/2013
Run
Tempo
2.4 mi
22:02
9:11
9/16/2013
Run
Tempo
2.3 mi
22:04
9:36
9/13/2013
Run
Tempo
2.3 mi
21:39
9:25
9/10/2013
Run
Tempo
1.8 mi
16:06
8:57
9/4/2013
Run
Tempo
2.4 mi
22:12
9:15
9/2/2013
Run
Tempo
2.4 mi
22:42
9:28
8/17/2013
Bike
Race
31.9 mi
2:32:32
4:48
8/10/2013
Bike
Race
63.4 mi
3:56:31
3:45
8/7/2013
Run
Tempo
2.4 mi
21:15
8:52
8/5/2013
Bike
Tempo
15.2 mi
1:02:38
4:08
8/3/2013
Bike
Tempo
24.8 mi
1:34:42
3:50
8/1/2013
Bike
Tempo
18.9 mi
1:19:55
4:14
7/29/2013
Run
Tempo
2.4 mi
21:37
9:01
7/28/2013
Bike
Tempo
21.5 mi
1:33:20
4:21
7/25/2013
Run
Tempo
2.4 mi
21:11
8:50
7/15/2013
Run
Interval
2.9 mi
39:07
13:30
7/13/2013
Run
Tempo
2.4 mi
21:41
9:14
7/10/2013
Bike
Tempo
12.8 mi
54:08
4:15
7/9/2013
Run
Tempo
2.5 mi
21:29
8:42
7/7/2013
Run
Tempo
3.1 mi
27:41
9:05
7/3/2013
Run
Tempo
2.3 mi
21:27
9:20
7/1/2013
Run
Tempo
2.4 mi
21:22
8:55
6/29/2013
Bike
Tempo
23.3 mi
1:38:15
4:13
6/26/2013
Run
Tempo
2.4 mi
21:15
8:52
6/24/2013
Run
Tempo
2.6 mi
22:18
8:35
6/21/2013
Bike
Tempo
24.5 mi
1:32:33
3:47
6/20/2013
Run
Tempo
2.8 mi
25:22
9:04
6/17/2013
Bike
Easy
17.8 mi
1:08:13
3:50
6/13/2013
Run
Tempo
2.8 mi
24:50
8:53
6/11/2013
Bike
Tempo
14.6 mi
1:00:54
4:12
6/9/2013
Run
Tempo
2.7 mi
24:41
9:09
6/7/2013
Bike
Tempo
10.2 mi
42:51
4:12
6/4/2013
Run
Tempo
2.6 mi
23:59
9:14
5/29/2013
Run
Tempo
2.5 mi
23:30
9:24
5/27/2013
Bike
Tempo
13.8 mi
1:01:15
4:28
5/17/2013
Run
Tempo
2.5 mi
23:17
9:19
5/15/2013
Bike
Tempo
12.0 mi
53:32
4:27
5/14/2013
Run
Tempo
2.5 mi
23:22
9:21
5/11/2013
Run
Tempo
2.5 mi
22:42
9:05
5/7/2013
Run
Tempo
2.4 mi
23:30
9:58
5/2/2013
Bike
Tempo
9.4 mi
41:06
4:22
12/24/2012
Run
Tempo
2.4 mi
23:00
9:35
11/9/2012
Run
2.8 Oak Hill Loop
Tempo
2.8 mi
26:15
9:25
10/29/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:23
9:21
10/22/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:55
9:32
10/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:56
9:33
10/2/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:30
9:24
9/21/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
26:26
9:02
9/19/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:35
9:25
9/15/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:09
9:16
9/7/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:36
9:26
9/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:35
9:25
8/28/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:58
9:33
8/25/2012
Run
2.8 Oak Hill Loop
Tempo
2.8 mi
26:50
9:38
8/21/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
28:09
9:37
8/14/2012
Bike
Tempo
11.9 mi
48:45
4:06
8/11/2012
Bike
Long
43.3 mi
3:15:16
4:31
8/9/2012
Bike
Tempo
10.6 mi
46:52
4:27
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