Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/23/2009 Run   Tempo 4.5 mi 39:37 8:49 12/19/2009 Run   Tempo 4.7 mi 40:39 8:39 12/14/2009 Run   Tempo 4.7 mi 41:23 8:49 12/8/2009 Run   Tempo 4.7 mi 41:33 8:51 12/3/2009 Run   Tempo 4.7 mi 42:10 8:59 11/24/2009 Run   Tempo 4.7 mi 41:43 8:53 11/21/2009 Run   Long 6.9 mi 1:05:23 9:29 11/12/2009 Run   Tempo 4.7 mi 41:13 8:47 11/10/2009 Run   Tempo 4.7 mi 42:16 9:00 11/5/2009 Run   Tempo 4.7 mi 41:37 8:52 11/2/2009 Run   Tempo 4.7 mi 42:36 9:04 10/30/2009 Run   Tempo 4.7 mi 43:19 9:13 10/27/2009 Run   Tempo 4.7 mi 44:03 9:23 10/24/2009 Run   Long 6.2 mi 59:11 9:33 10/21/2009 Run   Tempo 4.7 mi 45:40 9:43 10/13/2009 Run   Tempo 4.7 mi 44:56 9:34 10/8/2009 Run   Tempo 4.7 mi 44:36 9:30 10/5/2009 Run   Tempo 4.7 mi 46:07 9:49 10/1/2009 Run   Tempo 4.7 mi 46:50 9:58 9/28/2009 Run   Tempo 4.7 mi 47:44 10:07 9/7/2009 Run   Tempo 4.0 mi 38:34 9:39 9/4/2009 Run   Tempo 5.1 mi 49:48 9:46 8/31/2009 Run 5.5 Belmont and Back Tempo 5.5 mi 51:24 9:23 8/26/2009 Run   Tempo 4.6 mi 42:44 9:18 8/24/2009 Run 5.5 Belmont and Back Tempo 5.5 mi 51:24 9:23 8/21/2009 Run   Tempo 5.1 mi 50:45 9:58 8/17/2009 Run 5.5 Belmont and Back Tempo 5.5 mi 55:32 10:09 8/13/2009 Run 5.5 Belmont and Back Tempo 5.5 mi 55:10 10:05 8/1/2009 Run   Tempo 4.5 mi 43:02 9:34 7/24/2009 Run   Tempo 5.0 mi 49:09 9:50 7/19/2009 Run   Tempo 5.3 mi 50:54 9:42 7/14/2009 Run 5.5 Belmont and Back Tempo 5.5 mi 52:01 9:30 7/11/2009 Run   Tempo 2.7 mi 27:44 10:28 7/7/2009 Run 5.5 Belmont and Back Tempo 5.5 mi 53:03 9:41 7/4/2009 Run Peachtree Road Race Race 6.2 mi 58:54 9:30 6/30/2009 Run 5.5 Belmont and Back Tempo 5.5 mi 53:41 9:48 6/27/2009 Run   Tempo 3.3 mi 34:20 10:25 6/24/2009 Run   Easy 2.0 mi 20:00 10:00 6/20/2009 Run   Long 6.6 mi 1:10:44 10:44 6/18/2009 Run   Tempo 4.3 mi 41:28 9:39 6/13/2009 Run Murray, KY 7mi Long 7.1 mi 1:09:42 9:52 6/11/2009 Run   Tempo 5.2 mi 53:31 10:18