Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/1/2011 Run   Tempo 2.9 mi 27:04 9:13 10/24/2011 Run   Tempo 2.9 mi 26:54 9:09 10/16/2011 Run   Tempo 2.9 mi 27:27 9:21 10/11/2011 Run   Tempo 2.9 mi 27:42 9:26 10/6/2011 Run   Tempo 2.9 mi 28:28 9:41 8/23/2011 Run   Tempo 2.9 mi 27:55 9:30 8/9/2011 Run 3.25 Lipscomb Loop Tempo 3.3 mi 31:30 9:38 7/21/2011 Run   Tempo 3.3 mi 31:49 9:41 7/4/2011 Run Peachtree Road Race Race 6.2 mi 57:17 9:15 6/16/2011 Run   Tempo 4.6 mi 41:43 9:11 6/13/2011 Run   Tempo 7.3 mi 1:09:40 9:31 5/28/2011 Run PWP 5.8 Loop Tempo 5.8 mi 1:01:43 10:39 5/25/2011 Run 4.7 Lealand Loop Tempo 4.7 mi 42:30 9:04 5/21/2011 Run 6.2 Lealand to Belmont out & back Tempo 6.2 mi 55:54 9:00 5/7/2011 Run   Long 7.9 mi 1:23:54 10:35 5/5/2011 Run 4.1 Lealand Loop Tempo 4.1 mi 35:43 8:46 4/30/2011 Run Country Music 1/2 Marathon Race 13.1 mi 2:07:50 9:46 4/17/2011 Run   Long 11.1 mi 1:49:18 9:49 4/14/2011 Run 4.7 Lealand Loop Tempo 4.7 mi 40:24 8:37 4/9/2011 Run   Long 8.2 mi 1:21:42 9:58 4/7/2011 Run 4.7 Lealand Loop Tempo 4.7 mi 41:05 8:46 4/3/2011 Run   Long 10.2 mi 1:41:28 9:56 4/1/2011 Run 4.7 Lealand Loop Tempo 4.7 mi 40:09 8:34 3/29/2011 Run 4.7 Lealand Loop Tempo 4.7 mi 42:48 9:08 3/27/2011 Run   Long 10.0 mi 1:31:17 9:06 3/24/2011 Run 4.7 Lealand Loop Tempo 4.7 mi 40:34 8:39 3/22/2011 Run 4.1 Lealand Loop Tempo 4.1 mi 36:52 9:03 3/20/2011 Run   Long 9.2 mi 1:36:00 10:30 3/18/2011 Run 4.7 Lealand Loop Tempo 4.7 mi 42:01 8:58 3/14/2011 Run   Tempo 6.8 mi 1:04:33 9:27 3/10/2011 Run 4.7 Lealand Loop Tempo 4.7 mi 42:20 9:02 3/3/2011 Run 4.7 Lealand Loop Tempo 4.7 mi 40:56 8:44 3/1/2011 Run 4.1 Lealand Loop Tempo 4.1 mi 37:13 9:08 2/26/2011 Run 4.1 Lealand Loop Tempo 4.1 mi 36:14 8:53 2/22/2011 Run 3.25 Lipscomb Loop Tempo 3.3 mi 31:34 9:40 2/20/2011 Run   Long 7.9 mi 1:18:07 9:56 2/15/2011 Run 4.7 Lealand Loop Tempo 4.7 mi 41:39 8:53 2/12/2011 Run 3.25 Lipscomb Loop Tempo 3.3 mi 27:44 8:29 2/8/2011 Run 4.1 Lealand Loop Tempo 4.1 mi 38:16 9:23 2/6/2011 Run   Long 7.1 mi 1:07:18 9:27 2/4/2011 Run 4.1 Lealand Loop Tempo 4.1 mi 38:02 9:20 2/1/2011 Run 3.25 Lipscomb Loop Tempo 3.3 mi 30:24 9:18 1/30/2011 Run 6.2 Lealand to Belmont out & back Long 6.2 mi 58:21 9:23 1/28/2011 Run 3.25 Lipscomb Loop Tempo 3.3 mi 30:34 9:21 1/27/2011 Run 4.1 Lealand Loop Tempo 4.1 mi 37:56 9:18 1/20/2011 Run 3.7 Lealand loop Tempo 3.7 mi 35:23 9:36 1/16/2011 Run 4.1 Lealand Loop Tempo 4.1 mi 37:29 9:12 1/3/2011 Run 4.1 Lealand Loop Tempo 4.1 mi 37:33 9:13 12/31/2010 Run 3.25 Lipscomb Loop Tempo 3.3 mi 30:26 9:19 12/29/2010 Run 3.25 Lipscomb Loop Tempo 3.3 mi 31:53 9:46