Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2011 Run   Tempo 2.9 mi 27:56 9:31
10/2/2011 Run   Tempo 2.9 mi 27:02 9:12
9/27/2011 Run   Tempo 2.9 mi 28:42 9:46
9/16/2011 Run   Tempo 2.9 mi 27:50 9:29
9/14/2011 Run   Tempo 2.9 mi 28:59 9:52
9/8/2011 Run   Tempo 2.9 mi 28:33 9:43
8/29/2011 Run   Tempo 2.9 mi 27:45 9:27
6/27/2011 Run   Tempo 5.8 mi 53:19 9:10
6/24/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:05 9:06
6/22/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:31 9:22
6/19/2011 Run   Long 6.1 mi 58:57 9:38
6/10/2011 Run
4.7 Lealand Loop
 Tempo 4.5 mi 40:47 9:05
6/8/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:33 9:13
6/5/2011 Run   Long 6.8 mi 1:05:08 9:36
6/2/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 39:42 9:44
5/31/2011 Run   Tempo 4.6 mi 41:15 9:00
5/10/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:06 8:59
4/20/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:34 9:05
4/12/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:02 8:45
4/5/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:55 8:57
3/12/2011 Run
6.2 Lealand to Belmont out & back
 Tempo 6.2 mi 58:57 9:29
2/27/2011 Run   Long 9.1 mi 1:28:30 9:44
1/22/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 43:00 9:11
1/18/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:38 9:41
12/27/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:27 9:26
12/20/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 39:56 9:48
11/9/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:54 9:18
11/2/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:02 9:20
10/27/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:08 9:21
10/19/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:35 9:13
10/7/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:59 9:19
9/30/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:58 9:04
9/27/2010 Run   Tempo 4.4 mi 41:46 9:30
9/24/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:54 9:18
9/22/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:37 9:14
9/18/2010 Run   Interval 3.0 mi 30:00 10:00
9/14/2010 Run   Tempo 4.4 mi 41:23 9:25
9/10/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:54 9:18
9/8/2010 Run   Tempo 4.4 mi 42:03 9:34
9/6/2010 Run   Tempo 6.2 mi 55:45 9:00
9/2/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:37 9:14
8/30/2010 Run   Tempo 4.4 mi 41:57 9:33
8/26/2010 Run   Tempo 4.4 mi 41:18 9:24
8/23/2010 Run   Tempo 4.4 mi 41:23 9:25
8/20/2010 Run   Tempo 4.4 mi 42:15 9:37
8/15/2010 Run   Tempo 4.3 mi 40:42 9:35
8/9/2010 Run   Tempo 4.0 mi 39:26 9:59
8/5/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 41:04 10:04
7/30/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 40:38 9:58
7/4/2010 Run
Peachtree Road Race
 Race 6.2 mi 57:08 9:13
7/1/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 35:12 8:38
6/27/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:15 8:54
6/23/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:01 9:20
6/19/2010 Run   Long 6.8 mi 1:08:34 10:02
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