Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:38 9:14
6/14/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:42 9:15
6/12/2010 Run
6.2 Lealand to Belmont out & back
 Long 6.2 mi 1:00:39 9:46
6/8/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:41 9:15
6/6/2010 Run
6.2 Lealand to Belmont out & back
 Long 6.2 mi 58:55 9:29
6/3/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:03 9:20
6/1/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 39:00 9:34
5/29/2010 Run   Long 6.0 mi 53:23 8:54
5/27/2010 Run
4.1 Lealand Loop
 Tempo 4.0 mi 38:40 9:40
5/25/2010 Run
4.1 Lealand Loop
 Tempo 4.0 mi 38:07 9:32
5/24/2010 Run
4.1 Lealand Loop
 Tempo 4.0 mi 37:04 9:16
5/6/2010 Run   Tempo 4.5 mi 40:48 9:04
4/24/2010 Run
Country Music 1/2 Marathon
 Race 13.1 mi 2:19:55 10:41
4/21/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:55 8:44
4/18/2010 Run   Long 11.2 mi 2:00:22 10:45
4/16/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 46:20 9:53
4/13/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 39:45 8:29
4/9/2010 Run   Long 12.0 mi 1:54:55 9:35
4/6/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:17 8:49
4/4/2010 Run   Long 12.0 mi 2:00:31 10:03
4/2/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:43 9:07
3/30/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 39:37 8:27
3/26/2010 Run   Long 12.0 mi 1:54:42 9:34
3/24/2010 Run   Tempo 4.1 mi 36:47 8:59
3/23/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:07 8:47
3/20/2010 Run   Long 12.0 mi 1:57:08 9:46
3/18/2010 Run   Tempo 4.2 mi 36:23 8:40
3/15/2010 Run   Long 11.9 mi 1:53:32 9:33
3/10/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:14 8:48
3/7/2010 Run   Long 11.0 mi 1:54:54 10:27
3/5/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:11 8:47
3/3/2010 Run   Tempo 4.0 mi 37:07 9:12
2/28/2010 Run   Long 10.1 mi 1:37:43 9:41
2/26/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:00 8:45
2/21/2010 Run   Long 9.9 mi 1:38:39 9:58
2/19/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:16 8:36
2/12/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:01 8:32
2/10/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:53 8:44
2/7/2010 Run   Long 9.0 mi 1:24:53 9:26
2/4/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:41 8:54
1/29/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:59 8:58
1/26/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:28 8:51
1/24/2010 Run   Long 9.0 mi 1:26:01 9:34
1/22/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:07 8:59
1/17/2010 Run   Long 8.2 mi 1:17:41 9:29
1/15/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 43:04 9:11
1/11/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:34 8:52
1/5/2010 Run   Tempo   30:00  
1/2/2010 Run
7.4 Concord to Ravenswood out & back
 Long 7.4 mi 1:08:32 9:15
12/29/2009 Run   Tempo 4.1 mi 38:10 9:19
12/26/2009 Run   Long 6.2 mi 55:47 9:00
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