3/2/2016
5:45 AM
9.2 mi
1:21:24
8:51 mi
Saucony Kinvara 3 (wh/citrn/pk #2)
2 miles warmup including strides x 4
12 x 400 @ current 5k race pace (7:13) with 2 min jog recoveries on tm
2 miles cool down
Felt great, stronger than last week.