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Run: Hill Sprints Previous Next

2/29/2016

Date

6:30 PM

Time

5 mi

Distance

47:00

Duration

9:24 mi

Pace

Equipment

Saucony Ride 7 (Si/Pu/Ci)

Health

Weight129.8 lb

kilojoules2055

Map

Course<No name>

Notes

8 x 8 sec hill sprints 7% @6:31 (9.2)

Comments