Notes
Real feel 92 so I'm going with it. It was freaking hot and I was totally soaked by the end. Lake was a little ornery and splashing onto the path, esp around the planetarium so I went ahead and did the sensible thing and splashed right through it for some fun getting my socks and shoes soaked. Felt nice. Did get to see some people dressed up like hippies and inhaled some sweet secondhand smoke along the way. Got inspired and listened to American Beauty on repeat for most of the second half of this run. Didn't make it to any of the shows this weekend 'cause $$$.
Oh and hip is not a huge issue but still. It feels about like it did before the UCTC race. At the end of a long run it feels a little like I am dragging the left leg around corners. Like the muscles in the butt and hip aren't doing their job. And then some hesitancy putting full weight on the left leg and maneuvering, like getting into the car for example, just doesn't feel right. Not a bunch of pain or anything but I'm still not sure where I am with this. Maintenance of mobility, stability, and strength needs to be a priority. Race on Saturday? I don't know.