Run: Recovery Previous Next

5/8/2017

4:18 PM

4 mi

43:20.14

10:51 mi

Health

163 bpm
192 bpm

Weather

58 F
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Salt Creek Trail, Western Springs IL

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Notes

Week 4 of plan. Average weight this week 132.6.

Had to get motivated to do this. A quick 15-20 nap before leaving work did the trick. Super sore and worn out from yesterday's trail running and early start this morning.

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