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5/7/2017

5:38 PM

12 mi

2:00:58.66

10:05 mi

Health

169 bpm
211 bpm

Weather

57 F
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AM - High Cliff State Park

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Notes

Felt quite a bit colder than this with the wind. Probably closer to 35-40 with the windchill by the end. Anyway, just a gorgeous day running. Didn't look at my watch for the entire run. Forced myself to keep the effort EASY until after mile 9 where I pushed it to a moderate effort for the last 3 miles. Trillium!, sunshine, birds chirping, prairie grass, single track, woods, warm and cool breezes and just feeling like it was a damn good day.

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