| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2016 |
Run |
Lakefront Trail |
Strides |
8.1 mi |
1:17:33 |
9:35 |
 |
| 7/12/2016 |
Run |
606 |
Recovery |
5.0 mi |
54:11 |
10:51 |
|
| 7/11/2016 |
Run |
|
Easy |
8.0 mi |
1:21:45 |
10:14 |
|
| 7/5/2016 |
Run |
|
Easy |
14.0 mi |
2:19:23 |
9:58 |
|
| 7/4/2016 |
Run |
Manistee, MI |
Recovery |
6.0 mi |
1:01:41 |
10:17 |
|
| 7/3/2016 |
Run |
Manistee, MI |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 6/29/2016 |
Run |
Salt Creek Trail and Fullersburg Woods |
Easy |
12.0 mi |
1:55:07 |
9:36 |
|
| 6/28/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
7.0 mi |
1:10:45 |
10:07 |
|
| 6/26/2016 |
Run |
606 to the Lakefront |
Long |
18.0 mi |
3:03:22 |
10:11 |
|
| 6/16/2016 |
Run |
Lakefront Trail |
Easy |
8.0 mi |
1:18:09 |
9:47 |
|
| 6/14/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
8.0 mi |
1:16:00 |
9:31 |
|
| 6/12/2016 |
Run |
Lakefront Trail |
Long |
16.0 mi |
2:28:19 |
9:17 |
|
| 6/9/2016 |
Run |
|
Recovery |
4.5 mi |
45:42 |
10:10 |
|
| 5/25/2016 |
Run |
neighborhood run |
Recovery |
4.0 mi |
43:08 |
10:48 |
|
| 5/24/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
10.0 mi |
1:37:26 |
9:45 |
|
| 3/30/2016 |
Run |
|
Recovery |
3.0 mi |
32:04 |
10:42 |
|
| 3/30/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.1 mi |
41:39 |
10:10 |
|
| 2/2/2016 |
Run |
|
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 1/31/2016 |
Run |
|
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 1/30/2016 |
Run |
around town |
Long |
10.4 mi |
1:32:38 |
8:58 |
|
| 1/26/2016 |
Run |
|
Tempo |
8.0 mi |
1:11:36 |
8:57 |
|
| 1/24/2016 |
Run |
606 |
Easy |
6.7 mi |
1:07:03 |
10:01 |
|
| 1/17/2016 |
Run |
treadmill |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 1/13/2016 |
Run |
treadmill |
Easy |
2.3 mi |
22:42 |
9:53 |
|
| 1/13/2016 |
Run |
treadmill |
Strides |
5.0 mi |
45:58 |
9:12 |
|
| 1/11/2016 |
Run |
treadmill |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 1/10/2016 |
Run |
treadmill |
Long |
10.1 mi |
1:30:36 |
8:59 |
|
| 1/9/2016 |
Run |
treadmill |
Strides |
6.5 mi |
1:00:20 |
9:17 |
|
| 1/8/2016 |
Run |
treadmill |
Hill Sprints |
6.8 mi |
1:00:37 |
8:55 |
|
| 1/6/2016 |
Run |
treadmill |
Tempo |
8.2 mi |
1:11:36 |
8:44 |
|
| 1/5/2016 |
Run |
treadmill |
Strides |
4.8 mi |
45:26 |
9:28 |
|
| 1/4/2016 |
Run |
treadmill |
Easy |
2.1 mi |
20:45 |
9:53 |
|
| 1/4/2016 |
Run |
treadmill |
Hill Sprints |
4.7 mi |
45:36 |
9:43 |
|
| 1/3/2016 |
Run |
treadmill |
Strides |
4.8 mi |
45:30 |
9:29 |
|
| 1/2/2016 |
Run |
treadmill |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 12/22/2015 |
Run |
treadmill |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 12/21/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 12/19/2015 |
Run |
Lakefront Trail |
Long |
15.2 mi |
2:19:05 |
9:10 |
|
| 12/17/2015 |
Run |
treadmill |
Easy |
4.5 mi |
45:53 |
10:12 |
|
| 12/8/2015 |
Run |
treadmill |
Hill Sprints |
6.2 mi |
1:00:14 |
9:43 |
|
| 12/7/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 12/6/2015 |
Run |
treadmill |
Long |
11.0 mi |
1:47:59 |
9:49 |
|
| 12/4/2015 |
Run |
treadmill |
Strides |
4.7 mi |
45:23 |
9:40 |
|
| 12/3/2015 |
Run |
treadmill |
Easy |
2.2 mi |
23:02 |
10:29 |
|
| 11/30/2015 |
Run |
neighborhood run |
Easy |
0.7 mi |
7:37 |
10:53 |
|
| 11/30/2015 |
Run |
treadmill |
Hill Sprints |
4.6 mi |
45:16 |
9:51 |
|
| 11/29/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 11/29/2015 |
Run |
around town |
Long |
9.1 mi |
1:30:03 |
9:54 |
|
| 11/28/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 11/28/2015 |
Run |
Great River Trail, Savanna IL |
Easy |
6.0 mi |
1:06:01 |
11:01 |
|
| 11/26/2015 |
Run |
neighborhood run |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 11/25/2015 |
Run |
treadmill |
Tempo |
7.6 mi |
1:10:04 |
9:14 |
|
| 11/17/2015 |
Run |
treadmill |
Easy |
4.5 mi |
45:43 |
10:10 |
|
| 11/16/2015 |
Run |
treadmill |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 11/16/2015 |
Run |
neighborhood run |
Easy |
4.6 mi |
45:33 |
9:55 |
|
| 11/9/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.1 mi |
46:05 |
9:03 |
|
| 11/8/2015 |
Run |
treadmill |
Long |
9.2 mi |
1:30:05 |
9:48 |
|
| 11/7/2015 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|