Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2017 Run   Easy 15.0 km 1:12:36 4:51
7/11/2017 Bike   Default 5.4 km 17:24 3:13
7/11/2017 Bike   Default 2.9 km 10:09 3:33
7/11/2017 Bike   Default 2.7 km 12:47 4:45
7/10/2017 Bike   Default 5.4 km 15:37 2:54
7/10/2017 Bike   Default 2.9 km 9:39 3:24
7/10/2017 Bike   Default 2.7 km 8:16 3:08
7/9/2017 Run
Sinister 7 - Leg 6
 Race 31.5 km 3:19:48 6:21
7/6/2017 Run   Easy 11.2 km 58:18 5:13
7/6/2017 Bike   Default 5.4 km 15:59 2:58
7/6/2017 Bike   Default 2.8 km 9:27 3:20
7/6/2017 Bike   Default 2.7 km 8:51 3:20
7/5/2017 Run   Hill 13.9 km 1:13:17 5:17
7/5/2017 Bike   Default 5.4 km 18:00 3:20
7/5/2017 Bike   Default 3.0 km 11:14 3:48
7/5/2017 Bike   Default 2.6 km 8:34 3:17
7/4/2017 Bike   Default 5.4 km 17:10 3:11
7/4/2017 Run   Easy 14.0 km 1:10:10 5:01
7/4/2017 Bike   Default 2.9 km 10:41 3:45
7/4/2017 Bike   Default 2.6 km 7:49 2:58
7/3/2017 Run   Easy 10.1 km 55:04 5:29
7/1/2017 Run
Powderface 42
 Race 44.2 km 4:25:26 6:01
6/29/2017 Bike   Default 5.6 km 18:54 3:23
6/29/2017 Run   Easy 12.6 km 1:08:40 5:27
6/28/2017 Bike   Default 5.4 km 15:34 2:53
6/28/2017 Bike   Default 5.7 km 16:17 2:51
6/27/2017 Bike   Default 5.4 km 16:33 3:04
6/27/2017 Run   Easy 14.0 km 1:14:26 5:19
6/27/2017 Bike   Default 5.6 km 17:53 3:13
6/25/2017 Bike   Default 2.3 km 7:01 3:01
6/25/2017 Run
MEC Trail Race #2 - Whitemud Ravine
 Race 15.2 km 1:11:48 4:44
6/25/2017 Run   Easy 1.5 km 7:54 5:23
6/25/2017 Bike   Default 2.4 km 7:34 3:11
6/23/2017 Run   Long 22.1 km 1:47:40 4:53
6/22/2017 Bike   Default 5.8 km 18:09 3:07
6/22/2017 Bike   Default 5.6 km 18:23 3:18
6/22/2017 Run   Easy 16.6 km 1:27:33 5:17
6/21/2017 Bike   Default 5.4 km 14:55 2:46
6/21/2017 Bike   Default 5.6 km 18:56 3:24
6/21/2017 Run   Easy 9.6 km 49:59 5:14
6/20/2017 Run   Easy 10.0 km 53:43 5:24
6/20/2017 Bike   Default 5.4 km 15:56 2:56
6/20/2017 Bike   Default 6.5 km 22:14 3:26
6/18/2017 Run   Hill 11.8 km 1:59:24 10:09
6/16/2017 Run   Long 36.0 km 3:01:21 5:03
6/15/2017 Bike   Default 5.5 km 19:04 3:30
6/15/2017 Run   Easy 8.0 km 42:28 5:18
6/15/2017 Bike   Default 5.6 km 19:53 3:34
6/14/2017 Bike   Default 5.5 km 15:48 2:54
6/14/2017 Run   Tempo 13.9 km 1:06:03 4:45
6/14/2017 Bike   Default 5.6 km 18:20 3:18
6/13/2017 Bike   Default 7.5 km 24:42 3:18
6/13/2017 Bike   Default 4.4 km 15:52 3:38
6/13/2017 Run   Hill 11.2 km 1:00:04 5:22
6/13/2017 Bike   Default 5.6 km 19:05 3:27
6/11/2017 Run   Long 31.0 km 2:32:59 4:56
6/10/2017 Run
Lady Macdonald
 Hill 8.3 km 2:00:28 14:36
6/9/2017 Bike   Default 5.4 km 17:05 3:09
6/9/2017 Bike   Default 7.7 km 26:26 3:27
6/8/2017 Bike   Default 5.5 km 16:58 3:07
6/8/2017 Run   Tempo 12.5 km 1:00:04 4:48
6/8/2017 Bike   Default 5.6 km 19:20 3:29
6/7/2017 Run   Interval 10.2 km 52:16 5:07
6/7/2017 Bike   Default 5.4 km 15:55 2:57
6/7/2017 Bike   Default 5.6 km 19:43 3:31
6/6/2017 Run   Stroller run 10.1 km 51:58 5:10
6/5/2017 Run   Stroller run 10.0 km 51:00 5:05
6/2/2017 Run   Commute 4.6 km 23:32 5:06
6/2/2017 Run   Long 25.0 km 2:02:48 4:55
6/1/2017 Bike   Default 5.1 km 15:47 3:05
6/1/2017 Run   Easy 6.0 km 30:15 5:02
6/1/2017 Bike   Default 7.8 km 29:00 3:44
5/31/2017 Bike   Default 5.4 km 16:38 3:04
5/31/2017 Run   Tempo 15.0 km 1:09:03 4:38
5/31/2017 Bike   Default 5.6 km 18:22 3:17
5/30/2017 Bike   Default 5.5 km 17:20 3:11
5/30/2017 Run   Easy 10.1 km 49:39 4:57
5/30/2017 Bike   Default 5.6 km 19:35 3:31
5/29/2017 Bike   Default 5.4 km 17:10 3:11
5/29/2017 Run   Easy 9.5 km 49:14 5:13
5/29/2017 Bike   Default 9.0 km 32:29 3:37
5/27/2017 Run
Blackfoot Ultra 50k
 Race 48.9 km 4:35:55 5:39
5/26/2017 Bike   Default 3.9 km 10:12 2:37
5/26/2017 Bike   Default 8.8 km 23:46 2:42
5/26/2017 Bike   Default 8.3 km 38:14 4:37
5/25/2017 Bike   Default 1.9 km 4:44 2:32
5/25/2017 Bike   Default 3.9 km 11:23 2:56
5/25/2017 Bike   Default 5.2 km 17:04 3:17
5/25/2017 Run   Cruise 7.0 km 31:15 4:28
5/25/2017 Bike   Default 5.7 km 18:39 3:18
5/23/2017 Bike   Default 6.1 km 19:05 3:10
5/23/2017 Run   Easy 10.0 km 49:21 4:56
5/23/2017 Bike   Default 2.5 km 9:09 3:39
5/21/2017 Run
Pneuma
 Hill 17.3 km 2:21:17 8:10
5/21/2017 Run
Prairie Mountain
 Hill 6.8 km 2:32:10 22:19
5/18/2017 Bike   Default 5.6 km 17:13 3:04
5/18/2017 Run   Interval 10.0 km 47:05 4:43
5/18/2017 Bike   Default 6.3 km 19:45 3:10
5/17/2017 Run   Easy 10.1 km 47:43 4:45
5/17/2017 Bike   Default 2.8 km 7:49 2:46
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help