| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2010 |
Run |
|
Tempo |
7.6 km |
36:37 |
4:50 |
 |
| 11/17/2009 |
Run |
|
Easy |
5.9 km |
30:20 |
5:09 |
|
| 11/10/2009 |
Run |
|
Long |
11.0 km |
59:17 |
5:24 |
|
| 11/8/2009 |
Run |
|
Easy |
4.6 km |
24:47 |
5:26 |
|
| 11/6/2009 |
Run |
|
Easy |
4.7 km |
22:56 |
4:56 |
|
| 11/5/2009 |
Run |
UofA (7.39k) |
Easy |
7.4 km |
37:30 |
5:05 |
|
| 11/2/2009 |
Run |
Toronto Waterfront (14.87k) |
Long |
14.9 km |
1:20:27 |
5:25 |
|
| 9/6/2009 |
Run |
Untitled Route |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 9/3/2009 |
Run |
UofA (4.66k) |
Easy |
4.7 km |
27:56 |
6:00 |
|
| 6/22/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:20 |
6:03 |
|
| 6/19/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
6:13 |
|
| 6/1/2009 |
Run |
Untitled Route |
Easy |
0.5 mi |
5:00 |
6:13 |
|
| 5/14/2009 |
Run |
Charles River (2.96 miles) |
Easy |
3.0 mi |
26:10 |
5:30 |
|
| 5/13/2009 |
Run |
Charles River (6.13 miles) |
Long |
6.1 mi |
57:05 |
5:48 |
|
| 5/12/2009 |
Run |
Charles River (4.05 miles) |
Easy |
4.1 mi |
38:00 |
5:50 |
|
| 5/9/2009 |
Run |
Charles River (11.39 miles) |
Long |
12.1 mi |
2:11:30 |
6:46 |
|
| 5/7/2009 |
Run |
Charles River (4.05 miles) |
Easy |
4.1 mi |
39:50 |
6:07 |
|
| 5/6/2009 |
Run |
Charles River (8.25 miles) |
Long |
8.2 mi |
1:11:48 |
5:27 |
|
| 5/5/2009 |
Run |
Charles River (5.65 miles) |
Easy |
5.6 mi |
50:00 |
5:33 |
|
| 4/30/2009 |
Run |
Claremont (5.56 miles) |
Easy |
5.6 mi |
52:00 |
5:49 |
|
| 4/29/2009 |
Run |
Claremont (10.09 miles) |
Long |
10.1 mi |
1:36:30 |
5:57 |
|
| 4/28/2009 |
Run |
Claremont (4.85 miles) |
Easy |
4.9 mi |
46:30 |
5:58 |
|
| 4/27/2009 |
Run |
Claremont (1.78 miles) |
Easy |
1.8 mi |
17:30 |
6:07 |
|
| 4/23/2009 |
Run |
Charles River (5.65 miles) |
Easy |
5.6 mi |
49:00 |
5:27 |
|
| 4/22/2009 |
Run |
Charles River (10.01 miles) |
Long |
10.0 mi |
1:35:00 |
5:54 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
5:41 |
|
| 4/16/2009 |
Run |
Charles River (5.65 miles) |
Easy |
5.7 mi |
50:00 |
5:30 |
|
| 4/15/2009 |
Run |
Charles River (10.01 miles) |
Long |
10.0 mi |
1:37:00 |
6:02 |
|
| 4/14/2009 |
Run |
Charles River (4.05 miles) |
Easy |
4.2 mi |
35:45 |
5:22 |
|
| 4/9/2009 |
Run |
Charles River (5.65 miles) |
Easy |
5.7 mi |
49:25 |
5:27 |
|
| 4/8/2009 |
Run |
Charles River (8.25 miles) |
Long |
8.3 mi |
1:16:15 |
5:45 |
|
| 4/7/2009 |
Run |
Charles River (4.05 miles) |
Easy |
4.2 mi |
36:00 |
5:24 |
|
| 4/2/2009 |
Run |
Charles River (5.65 miles) |
Easy |
5.7 mi |
50:10 |
5:32 |
|
| 4/1/2009 |
Run |
Charles River (8.25 miles) |
Long |
8.3 mi |
1:11:31 |
5:24 |
|
| 3/31/2009 |
Run |
Charles River (4.05 miles) |
Easy |
4.2 mi |
32:20 |
4:51 |
|
| 3/26/2009 |
Run |
Charles River (4.05 miles) |
Easy |
4.2 mi |
32:30 |
4:52 |
|
| 3/21/2009 |
Run |
Charles River (15.55 miles) |
Long |
15.6 mi |
2:45:00 |
6:36 |
|
| 3/19/2009 |
Run |
Charles River (4.05 miles) |
Easy |
4.2 mi |
40:20 |
6:03 |
|
| 3/18/2009 |
Run |
Charles River (7.15 miles) |
Long |
7.2 mi |
1:03:43 |
5:33 |
|
| 3/17/2009 |
Run |
Charles River (2.96 miles) |
Easy |
3.0 mi |
28:00 |
5:44 |
|
| 3/15/2009 |
Run |
Charles River (10.26 miles) |
Long |
10.3 mi |
1:42:30 |
6:13 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:56 |
5:45 |
|
| 3/12/2009 |
Run |
Charles River (7.15 miles) |
Long |
7.2 mi |
1:06:00 |
5:45 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
5:30 |
|
| 3/8/2009 |
Run |
Charles River (12.92 miles) |
Long |
12.9 mi |
2:07:40 |
6:09 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:14 |
5:14 |
|
| 3/4/2009 |
Run |
Untitled Route |
Long |
6.2 mi |
57:40 |
5:47 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:25 |
5:41 |
|
| 2/28/2009 |
Run |
Charles River (11.39 miles) |
Long |
12.0 mi |
1:54:30 |
5:55 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
5:39 |
|
| 2/26/2009 |
Run |
Treadmill |
Long |
6.0 mi |
56:53 |
5:54 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:25 |
5:41 |
|
| 2/21/2009 |
Run |
Charles River (6.55 miles) |
Long |
7.7 mi |
1:06:40 |
5:25 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
5:39 |
|
| 2/18/2009 |
Run |
Charles River (5.65 miles) |
Easy |
5.7 mi |
50:50 |
5:36 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
5:55 |
|
| 2/14/2009 |
Run |
Charles River (9.83 miles) |
Long |
10.1 mi |
1:42:43 |
6:20 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:21 |
5:53 |
|
| 2/12/2009 |
Run |
Charles River (5.65 miles) |
Easy |
5.7 mi |
47:03 |
5:11 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:52 |
5:47 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
5:35 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
5:50 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
5:44 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:34 |
6:00 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:58 |
5:48 |
|
| 1/25/2009 |
Run |
Charles River (6.55 miles) |
Long |
6.8 mi |
1:04:00 |
5:51 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:08 |
5:50 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
5:58 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:02 |
6:01 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:09 |
5:50 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:13 |
5:51 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
5:53 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
13:00 |
5:47 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
5:22 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
5:06 |
|
| 11/9/2008 |
Run |
Charles River (9.83 miles) |
Long |
9.8 mi |
1:37:15 |
6:09 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
5:23 |
|
| 11/2/2008 |
Run |
Charles River (6.55 miles) |
Long |
6.6 mi |
56:00 |
5:19 |
|
| 10/26/2008 |
Run |
Charles River (11.39 miles) |
Long |
11.5 mi |
1:49:00 |
5:53 |
|
| 10/25/2008 |
Run |
Charles River (5.65 miles) |
Easy |
5.7 mi |
45:15 |
4:59 |
|