| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2013 |
Run |
|
Recovery |
10.0 km |
1:00:02 |
6:01 |
 |
| 11/9/2011 |
Run |
|
Interval |
7.7 km |
35:02 |
4:33 |
|
| 11/6/2011 |
Run |
|
Easy |
7.2 km |
39:26 |
5:29 |
|
| 11/3/2011 |
Run |
|
Easy |
10.1 km |
55:51 |
5:32 |
|
| 11/2/2011 |
Run |
|
Tempo |
6.0 km |
26:01 |
4:21 |
|
| 10/28/2011 |
Run |
|
Fartlek |
6.6 km |
31:31 |
4:46 |
|
| 8/11/2011 |
Run |
|
Interval |
9.8 km |
48:00 |
4:54 |
|
| 8/4/2011 |
Run |
|
Cruise |
13.5 km |
1:03:35 |
4:43 |
|
| 7/20/2011 |
Run |
|
Interval |
4.1 km |
21:05 |
5:11 |
|
| 6/14/2011 |
Run |
|
Easy |
8.0 km |
39:29 |
4:57 |
|
| 6/9/2011 |
Run |
|
Easy |
10.1 km |
52:07 |
5:11 |
|
|