Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/5/2012 Run   Easy 5.1 km 28:34 5:35
12/21/2011 Run   Long 15.6 km 1:21:32 5:15
12/20/2011 Run   Easy 10.0 km 52:00 5:12
11/2/2011 Run   Easy 10.0 km 53:02 5:18
10/29/2011 Run   Easy 10.0 km 48:59 4:54
10/25/2011 Run   Easy 11.5 km 1:11:22 6:12
10/22/2011 Run
Kathy's run for pancreatic cancer 2011
 Race 10.0 km 39:27 3:57
10/18/2011 Run   Hill 5.3 km 33:25 6:22
10/17/2011 Run   Hill 5.3 km 35:15 6:43
10/16/2011 Run   Hill 5.3 km 32:55 6:16
10/12/2011 Run   Hill 8.2 km 42:02 5:08
10/11/2011 Run   Easy 10.8 km 1:05:48 6:06
10/10/2011 Run   Tempo 6.5 km 28:09 4:21
10/9/2011 Run   Easy 7.5 km 45:26 6:02
10/6/2011 Run   Tempo 10.6 km 49:59 4:43
9/26/2011 Run   Easy 7.6 km 43:28 5:44
9/14/2011 Run   Easy 7.8 km 41:13 5:16
9/13/2011 Run   Easy 6.0 km 29:33 4:56
9/12/2011 Run   Easy 1.0 km 5:30 5:30
9/8/2011 Run   Easy 2.6 km 16:20 6:17
8/18/2011 Run   Tempo 4.4 km 21:07 4:48
8/15/2011 Run   Easy 7.0 km 35:42 5:07
8/6/2011 Run   Long 15.0 km 1:14:34 4:58
7/31/2011 Run   Easy 10.9 km 1:03:55 5:54
7/29/2011 Run   Easy 6.7 km 38:01 5:40
7/27/2011 Run   Easy 8.7 km 45:54 5:18
7/26/2011 Run   Easy 7.2 km 40:57 5:42
7/5/2011 Run   Trail run 17.0 km 1:35:00 5:36
7/2/2011 Run   Trail run 5.3 km 26:24 4:57
6/24/2011 Run   Trail run 5.1 km 27:37 5:24
6/22/2011 Run   Long 14.1 km 1:17:06 5:29
6/19/2011 Run   Easy 11.2 km 59:32 5:19
6/18/2011 Run
Eddie's Big Run 2011
 Race 21.1 km 1:29:11 4:14
6/16/2011 Run   Cruise 2.9 km 13:40 4:43
6/15/2011 Run   Easy 1.5 km 8:00 5:20
6/14/2011 Run   Easy 2.3 km 12:52 5:38
6/10/2011 Run   Tempo 6.1 km 26:41 4:24
6/7/2011 Run   Cruise 10.0 km 48:36 4:51
6/6/2011 Run   Fartlek 10.1 km 46:04 4:36
6/4/2011 Run   Long 19.0 km 1:31:13 4:48
6/3/2011 Run   Tempo 9.9 km 44:37 4:31
5/23/2011 Run   Fartlek 10.7 km 50:23 4:43
5/21/2011 Run   Long 22.3 km 1:58:32 5:19
5/18/2011 Run   Long 13.2 km 1:06:34 5:04
5/10/2011 Run   Hill 5.4 km 35:53 6:36
5/9/2011 Run   Long 16.2 km 1:20:07 4:57
5/6/2011 Run   Trail run 5.8 km 34:22 5:55
5/5/2011 Run   Cruise 10.0 km 49:46 4:59
5/4/2011 Run   Easy 2.2 km 11:44 5:16
4/29/2011 Run   Interval 10.2 km 47:50 4:43
4/27/2011 Run   Cruise 10.0 km 48:34 4:51
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