| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
|
Easy |
12.3 km |
1:09:55 |
5:43 |
 |
| 4/2/2013 |
Run |
|
Cruise |
13.9 km |
1:10:18 |
5:04 |
|
| 3/29/2013 |
Run |
|
Recovery |
9.6 km |
1:00:28 |
6:19 |
|
| 2/13/2013 |
Run |
|
Interval |
16.2 km |
1:16:05 |
4:42 |
|
| 7/26/2012 |
Run |
|
Easy |
5.2 km |
31:42 |
6:09 |
|
| 6/30/2012 |
Run |
|
Stroller run |
15.0 km |
1:30:15 |
6:02 |
|
| 6/20/2012 |
Run |
|
Easy |
10.0 km |
1:01:51 |
6:11 |
|
| 6/8/2012 |
Run |
|
Easy |
10.4 km |
58:24 |
5:38 |
|
| 5/22/2012 |
Run |
|
Easy |
12.2 km |
1:05:13 |
5:21 |
|
| 4/26/2012 |
Run |
|
Easy |
10.0 km |
51:21 |
5:07 |
|
| 4/25/2012 |
Run |
|
Fartlek |
16.0 km |
1:14:52 |
4:41 |
|
| 4/19/2012 |
Run |
|
Hill |
18.2 km |
1:39:29 |
5:29 |
|
| 4/17/2012 |
Run |
|
Long |
16.4 km |
1:25:03 |
5:11 |
|
| 4/11/2012 |
Run |
|
Hill |
16.8 km |
1:28:04 |
5:16 |
|
| 4/10/2012 |
Run |
|
Long |
16.3 km |
1:27:15 |
5:21 |
|
| 4/8/2012 |
Run |
|
Long |
19.9 km |
1:41:21 |
5:07 |
|
| 3/31/2012 |
Run |
|
Easy |
10.9 km |
55:56 |
5:09 |
|
| 3/7/2012 |
Run |
|
Easy |
9.8 km |
53:25 |
5:28 |
|
| 3/1/2012 |
Run |
|
Cruise |
8.4 km |
41:14 |
4:56 |
|
| 2/18/2012 |
Run |
|
Easy |
11.3 km |
1:04:03 |
5:40 |
|
| 2/14/2012 |
Run |
|
Trail run |
14.7 km |
1:29:56 |
6:07 |
|
| 2/11/2012 |
Run |
|
Long |
18.5 km |
1:40:07 |
5:25 |
|
| 2/8/2012 |
Run |
|
Easy |
10.2 km |
55:13 |
5:27 |
|
| 2/5/2012 |
Run |
|
Long |
20.0 km |
1:56:30 |
5:50 |
|
| 2/2/2012 |
Run |
|
Long |
15.5 km |
1:23:11 |
5:22 |
|
| 1/20/2012 |
Run |
|
Long |
14.0 km |
1:19:29 |
5:42 |
|
| 1/11/2012 |
Run |
|
Long |
18.0 km |
1:38:56 |
5:30 |
|
| 1/8/2012 |
Run |
|
Easy |
5.0 km |
27:13 |
5:26 |
|
|