Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/10/2014 Run   Easy 9.0 km 49:58 5:33 8/31/2013 Run Temple Hill 16.2 km 5:50:40 21:39 7/23/2013 Run   Cruise 12.7 km 58:59 4:39 7/23/2013 Run   Easy 3.0 km 16:26 5:29 6/8/2013 Run   Hill 10.3 km 2:12:15 12:54 6/8/2013 Run Grotto Hill 9.0 km 2:14:33 14:56 6/5/2013 Run Lady Macdonald Hill 10.5 km 3:01:42 17:19 6/4/2013 Run   Hill 11.0 km 1:29:08 8:08 6/2/2013 Run   Hill 24.1 km 2:48:44 7:00 5/12/2013 Run   Long 32.0 km 3:02:09 5:42 5/11/2013 Run   Recovery 1.6 km 10:43 6:45 5/11/2013 Run 5 peaks Terwillegar 2013 Race 16.0 km 1:11:26 4:28 5/11/2013 Run   Recovery 2.0 km 13:00 6:30 5/9/2013 Run   Cruise 11.3 km 57:42 5:07 5/9/2013 Run   Recovery 3.0 km 16:46 5:35 4/30/2013 Run   Recovery 10.0 km 59:41 5:59 4/27/2013 Run   Recovery 15.1 km 1:29:48 5:56 4/26/2013 Run   Recovery 10.0 km 59:03 5:55 4/20/2013 Run   Long 32.0 km 2:38:34 4:58 4/18/2013 Run   Easy 11.7 km 1:04:17 5:30 4/11/2013 Run   Cruise 13.3 km 1:09:14 5:13 4/6/2013 Run   Interval 22.0 km 1:40:00 4:33 4/3/2013 Run   Recovery 1.7 km 10:30 6:11 4/3/2013 Run   Interval 20.0 km 1:31:00 4:33 3/30/2013 Run   Simulation Run 24.3 km 1:58:14 4:53 3/30/2013 Run   Simulation Run 24.3 km 1:57:21 4:51 3/27/2013 Run   Interval 17.4 km 1:18:13 4:30 3/27/2013 Run   Recovery 2.3 km 14:00 6:06 3/22/2013 Run   Recovery 2.3 km 13:13 5:49 3/22/2013 Run   Interval 20.0 km 1:33:36 4:42 3/19/2013 Run   Interval 17.2 km 1:18:36 4:36 3/19/2013 Run   Recovery 2.3 km 14:20 6:14 3/16/2013 Run   Long 35.1 km 3:18:55 5:41 3/13/2013 Run   Interval 17.5 km 1:18:43 4:31 3/11/2013 Run   Interval 22.1 km 1:40:31 4:33 3/6/2013 Run   Interval 16.5 km 1:16:16 4:37 3/5/2013 Run   Easy 11.1 km 57:00 5:09 3/2/2013 Run   Interval 23.8 km 1:51:29 4:41 2/27/2013 Run   Interval 16.7 km 1:16:14 4:35 2/27/2013 Run   Easy 2.3 km 14:00 6:06 2/24/2013 Run   Long 30.5 km 2:51:30 5:38