| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2009 |
Run |
Untitled Route |
Easy |
8.0 km |
47:00 |
5:53 |
 |
| 8/5/2009 |
Run |
Untitled Route |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 7/30/2009 |
Run |
St-Jean (3.01 miles) |
Easy |
3.0 mi |
27:08 |
5:37 |
|
| 7/24/2009 |
Run |
St-Jean (3.01 miles) |
Easy |
3.0 mi |
27:15 |
5:38 |
|
| 7/7/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
28:00 |
5:48 |
|
| 6/16/2009 |
Run |
Untitled Route |
Easy |
2.5 mi |
24:00 |
5:58 |
|
| 4/6/2009 |
Run |
Untitled Route |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 2/8/2009 |
Run |
Untitled Route |
Long |
8.8 mi |
1:29:00 |
6:18 |
|
| 1/31/2009 |
Run |
Charles River (6.55 miles) |
Long |
6.6 mi |
1:01:00 |
5:48 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
6:01 |
|
| 1/6/2009 |
Run |
Untitled Route |
Easy |
3.7 mi |
32:30 |
5:30 |
|
| 12/29/2008 |
Run |
Untitled Route |
Easy |
3.7 mi |
31:20 |
5:18 |
|
| 12/27/2008 |
Run |
Untitled Route |
Easy |
5.6 mi |
58:00 |
6:27 |
|
| 12/26/2008 |
Run |
Untitled Route |
Easy |
2.5 mi |
30:00 |
7:28 |
|
| 10/19/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
39:40 |
6:14 |
|
| 10/18/2008 |
Run |
Untitled Route |
Long |
6.7 mi |
57:35 |
5:21 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
5:29 |
|
| 10/12/2008 |
Run |
Charles River (6.55 miles) |
Long |
6.6 mi |
57:30 |
5:28 |
|
| 10/11/2008 |
Run |
Charles River (5.65 miles) |
Easy |
5.7 mi |
49:00 |
5:24 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
5:29 |
|
| 10/1/2008 |
Run |
Inman-Porter (3.08 miles) |
Easy |
3.1 mi |
25:50 |
5:13 |
|
| 9/30/2008 |
Run |
Inman-Porter (3.08 miles) |
Easy |
2.9 mi |
24:00 |
5:14 |
|
| 9/17/2008 |
Run |
Charles River (5.65 miles) |
Easy |
5.7 mi |
47:00 |
5:11 |
|
| 9/14/2008 |
Run |
Marathon de Montréal |
Race |
13.1 mi |
2:17:45 |
6:33 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
5:48 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
5:51 |
|
| 9/6/2008 |
Run |
Charles River (8.25 miles) |
Long |
8.3 mi |
1:21:55 |
6:11 |
|
| 9/4/2008 |
Run |
Charles River (5.65 miles) |
Easy |
5.7 mi |
58:00 |
6:23 |
|
| 9/2/2008 |
Run |
Charles River (2.96 miles) |
Easy |
3.0 mi |
29:45 |
6:05 |
|
| 8/31/2008 |
Run |
Charles River (10.26 miles) |
Long |
10.3 mi |
1:50:40 |
6:43 |
|
| 8/29/2008 |
Run |
Charles River (2.96 miles) |
Easy |
3.0 mi |
32:00 |
6:33 |
|
| 8/27/2008 |
Run |
Charles River (5.65 miles) |
Easy |
5.7 mi |
58:00 |
6:23 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:41 |
5:45 |
|
| 8/24/2008 |
Run |
Charles River (9.83 miles) |
Long |
9.8 mi |
1:48:00 |
6:50 |
|
| 8/22/2008 |
Run |
Charles River (2.96 miles) |
Easy |
3.0 mi |
26:00 |
5:19 |
|
| 8/20/2008 |
Run |
Charles River (5.65 miles) |
Easy |
5.7 mi |
48:00 |
5:17 |
|
| 8/19/2008 |
Run |
Charles River (2.96 miles) |
Easy |
3.0 mi |
28:00 |
5:44 |
|
| 8/17/2008 |
Run |
Charles River (6.55 miles) |
Long |
7.6 mi |
1:20:00 |
6:36 |
|
| 8/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
6:01 |
|
| 8/13/2008 |
Run |
Charles River (5.65 miles) |
Easy |
5.7 mi |
50:00 |
5:30 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
26:30 |
5:53 |
|
| 8/10/2008 |
Run |
Charles River (6.55 miles) |
Easy |
5.9 mi |
1:00:00 |
6:20 |
|
| 8/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
5:42 |
|
| 8/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
6:13 |
|
| 7/28/2008 |
Run |
Inman-Porter (3.08 miles) |
Easy |
3.1 mi |
33:00 |
6:40 |
|
| 7/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 7/13/2008 |
Run |
Inman-Porter (3.08 miles) |
Easy |
3.1 mi |
31:00 |
6:16 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 7/9/2008 |
Run |
Inman-Porter (3.08 miles) |
Easy |
3.1 mi |
32:00 |
6:28 |
|
| 6/28/2008 |
Run |
Charles River (2.96 miles) |
Easy |
3.0 mi |
31:00 |
6:21 |
|
| 6/25/2008 |
Run |
Charles River (2.96 miles) |
Easy |
3.0 mi |
30:00 |
6:08 |
|
| 6/16/2008 |
Run |
Charles River (2.96 miles) |
Easy |
3.0 mi |
30:00 |
6:08 |
|
| 6/6/2008 |
Run |
Charles River (8.25 miles) |
Long |
8.3 mi |
1:17:00 |
5:48 |
|
| 6/4/2008 |
Run |
Charles River (6.55 miles) |
Easy |
5.2 mi |
47:00 |
5:37 |
|
| 5/31/2008 |
Run |
Charles River |
Long |
8.7 mi |
1:25:00 |
6:05 |
|
| 5/29/2008 |
Run |
Charles River |
Easy |
5.1 mi |
45:00 |
5:29 |
|
| 5/27/2008 |
Run |
Charles River |
Easy |
5.1 mi |
46:00 |
5:37 |
|
| 5/24/2008 |
Run |
Charles River |
Long |
7.7 mi |
1:14:00 |
5:59 |
|
| 5/22/2008 |
Run |
Charles River |
Easy |
5.2 mi |
47:00 |
5:37 |
|
| 5/20/2008 |
Run |
Charles River |
Easy |
5.2 mi |
47:00 |
5:37 |
|
| 5/17/2008 |
Run |
Charles River |
Long |
13.2 mi |
2:00:00 |
5:39 |
|
| 5/15/2008 |
Run |
Charles River |
Easy |
5.3 mi |
47:00 |
5:31 |
|
| 5/13/2008 |
Run |
Charles River |
Easy |
3.0 mi |
27:00 |
5:36 |
|
| 5/12/2008 |
Run |
Charles River |
Easy |
3.0 mi |
26:00 |
5:24 |
|
| 5/11/2008 |
Run |
Charles River |
Easy |
5.0 mi |
45:00 |
5:36 |
|
| 5/9/2008 |
Run |
Charles River |
Long |
9.0 mi |
1:25:00 |
5:53 |
|
| 5/7/2008 |
Run |
Charles River |
Easy |
3.0 mi |
27:00 |
5:36 |
|
| 5/6/2008 |
Run |
Charles River |
Easy |
5.0 mi |
45:00 |
5:36 |
|
| 5/5/2008 |
Run |
Charles River |
Easy |
3.0 mi |
27:00 |
5:36 |
|
| 5/4/2008 |
Run |
Untitled Route |
Race |
8.0 mi |
1:20:00 |
6:13 |
|
| 5/2/2008 |
Run |
Charles River |
Easy |
3.0 mi |
27:00 |
5:36 |
|
| 4/30/2008 |
Run |
Charles River |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 4/29/2008 |
Run |
Charles River |
Easy |
3.0 mi |
28:00 |
5:48 |
|
| 4/27/2008 |
Run |
Charles River |
Long |
9.5 mi |
1:40:00 |
6:33 |
|
| 4/24/2008 |
Run |
Charles River |
Easy |
3.0 mi |
29:00 |
6:01 |
|
| 4/22/2008 |
Run |
Charles River |
Easy |
3.0 mi |
29:00 |
6:01 |
|
| 4/20/2008 |
Run |
Charles River |
Long |
8.0 mi |
1:24:00 |
6:32 |
|
| 4/17/2008 |
Run |
Charles River |
Easy |
3.0 mi |
29:00 |
6:01 |
|
| 4/15/2008 |
Run |
Charles River |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 4/13/2008 |
Run |
Charles River |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 4/10/2008 |
Run |
Charles River |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 4/8/2008 |
Run |
Charles River |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 4/4/2008 |
Run |
Charles River |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 4/2/2008 |
Run |
Charles River |
Easy |
2.0 mi |
20:00 |
6:13 |
|