Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/25/2010 Run   Easy 1.0 km 6:30 6:30 3/23/2010 Run   Fartlek 5.2 km 26:01 5:04 3/8/2010 Run   Hill 5.6 km 41:51 7:33 2/28/2010 Run Hypothermic Half-Marathon Race 21.1 km 1:47:24 5:06 2/25/2010 Run   Easy 6.6 km 37:20 5:38 2/18/2010 Run   Long 20.4 km 2:03:28 6:03 2/17/2010 Run   Easy 6.6 km 38:48 5:52 2/10/2010 Run   Long 20.9 km 2:13:38 6:24 2/9/2010 Run   Easy 5.2 km 39:42 7:36 2/6/2010 Run   Long 13.7 km 1:16:33 5:35 2/3/2010 Run   Long 18.8 km 1:59:17 6:21 1/29/2010 Run   Tempo 8.0 km 42:45 5:21 1/27/2010 Run   Easy 5.6 km 34:40 6:14 1/26/2010 Run   Fartlek 6.0 km 34:02 5:42 1/23/2010 Run   Long 21.5 km 2:19:38 6:30 1/21/2010 Run   Tempo 9.9 km 51:11 5:12 1/14/2010 Run   Long 15.1 km 1:31:22 6:05 1/12/2010 Run   Hill 9.2 km 56:21 6:08 1/11/2010 Run   Fartlek 5.5 km 31:22 5:43 1/9/2010 Run   Long 19.2 km 1:54:22 5:58 1/8/2010 Run   Easy 5.9 km 34:04 5:47 1/4/2010 Run   Easy 5.5 km 32:29 5:55 12/29/2009 Run   Long 15.1 km 1:29:39 5:56 12/26/2009 Run   Easy 5.6 km 30:01 5:24 12/25/2009 Run   Easy 5.3 km 30:53 5:54 12/23/2009 Run   Long 17.5 km 1:43:22 5:56 12/17/2009 Run   Easy 5.9 km 32:21 5:31 12/16/2009 Run   Easy 6.0 km 30:01 5:03 12/13/2009 Run   Easy 5.0 km 29:13 5:52 12/12/2009 Run   Long 11.7 km 1:04:16 5:31 12/9/2009 Run   Easy 6.2 km 35:26 5:44 11/21/2009 Run   Long 16.7 km 1:40:05 6:00