Notes
Had an idea that I wanted to do a workout today but I wasn't sure how I felt about it so I let it go by feel. I started off around a 6:50 pace and ended up around 6:35 for an overall which means I was probably around 6:15-6:20 for the final few miles. Legs felt a little off from taking 2 days off of running to help my shins but they came back towards the end of the building tempo.